*Disclaimer: results may vary.

Intermittent fasting and carb cycling are two of the best ways to achieve your goals in terms of fat loss. In fact, we’ve shared testimony after testimony of women who have shed pounds, gotten stronger, and improved their health through the FASTer Way to Fat Loss—which is based on these two nutritional strategies. But, what we don’t talk about much are the side effects, and there are a few. 

So, in the interest of full disclosure, here are the side effects reported by our clients.

Increased Energy

Countless clients have reported an incredible increase in energy after just a couple of weeks living the FASTer Way. This is by far the most consistent side effect reported, and the one that we get the most excited about. The truth is, the world around you deserves your best self, and energy is definitely a requirement for being your best self!

Better Sleep

Perhaps one of the reasons our clients are seeing such an increase in energy is because they are sleeping better. This lifestyle positively affects hormone levels—so you sleep like a baby!

A Happy Gut

Good-bye bloating and discomfort, hello happy gut! FASTer Way clients tell us that after just a few days in the program they are feeling less bloating and discomfort almost across the board. Who doesn’t love a happy gut?!

More Time

Having all of that time in the morning, without having to worry about what to eat OR clean up means you can be more productive each day. This is a side effect that we love, because as busy people, we all know the value of a few extra minutes!

A Better Mood

So many of our clients report far better moods after just a couple of weeks living the FASTer Way. This, again, is due to the effect that intermittent fasting and carb cycling have on hormones. In addition, the workouts paired with these nutritional strategies can also have a positive effect on mood and anxiety levels.

In all honesty, most people join the FASTer Way because they want to lose fat, and while they always see significant fat loss, these side effects are just as valuable. In fact, these side effects are what improve quality of life, which is what makes this program an incredible success. 

If you’d like to experience these side effects for yourself, then join us for the FASTer Way to Fat Loss! We’ll support you through the program so you can achieve your goals and feel your very best!