The FASTer Way to Fat Loss has given incredible results to so many women over the past year. It has been absolutely amazing to see the lives that have been changed as a result of this program. Sure, there’s been a lot of fat lost, but there have also been a slew of non-scale victories that truly make doing what I do worth it. There is nothing we love more than a group of women who are finally feeling in control of their food choices and full of energy. It is an incredible blessing to be part of such transformations.

But to kick things up a notch, I’ve partnered with the wonderful Allison from Wild Thyme Cooking. After going through the FASTer Way, we began chatting about how to make eating through our cycle easier. As the owner of her own cooking school, Allison found herself creating delicious, simple meals for herself and her friends during the FASTer Way program. Since we know how difficult it can be to master a new way of eating, I asked Allison if she would consider putting together her recipes with some of mine and creating a FASTer Way cookbook.

Meal planning tends to be a challenge for most people, so in order to make things easier for everyone in the program, we have additional support through this cookbook! Allison and her skill set have been the perfect fit, and we could not be more excited to bring you this incredible tool!

What will you get with the cookbook?

• This cookbook will provide you with 21 days of recipes that can be used throughout and beyond the FASTer Way program.

• Recipes will be simple, quick, and straightforward. This program is created for busy go-getters. In order for this to fit with our program, it’s got to be simple!

• Recipes include macro counts for each meal, so you can quickly figure out which day each recipe will fit best on.

• All of the recipes will be preloaded into My Fitness Pal so clients can easily find them and track them throughout the program.

• All recipes will be gluten-free, dairy-free, soy-free, and sugar-free.

Not a member of the FASTer Way? No problem! You can still order the cookbook to learn more about our lifestyle and create some mouth-watering meals your family will love.