We’ve helped over 130,000 clients through the FASTer Way to Fat Loss, and we can’t wait to launch our biggest round of the year on December 30! Something we’re regularly asked is how clients can prepare for their round. It’s a tough one to answer because there’s really no preparation necessary!

That being said, many of our clients register for the program and want to start implementing our strategies right away. Read on for our tips on how to prepare for the FASTer Way to Fat Loss program!

Explore the Client Portal

First, get familiar with the FASTer Way client portal. This is your homebase for all the program material, and you received instant access upon registering for the program!

Try Out Intermittent Fasting

Intermittent Fasting is one of the science-backed strategies we practice in the FASTer Way, and it’s the easiest one for you to try before the program starts. Start by skipping breakfast and consuming all of your meals in a 12-hour window. Under the guidance of your coach, you’ll work to get your feeding down to around 8 hours throughout the program.

Increase Your Water Intake

Did you know that dehydration is common during the hustle and bustle of the holidays? And that’s a shame, because drinking enough water is vital for your overall health, brain function, and even weight loss! Focus on drinking half your bodyweight in ounces each day.

Get ready to THRIVE

Having a positive mindset is everything. Set your intention to succeed come December 30, and start rehearsing our motto: progress over perfection. We will ROCK the FASTer Way together!

“FWTFL is freedom. It’s freedom no matter who you are or your background. It frees us up from not feeling good enough, like you aren’t ever working hard enough or that deprivation is what’s required. It’s the faster way to freedom ❤️❤️👏🏻👏🏻 I love that all the stories I hear are of people from all places with all types of struggles from the past. But, then when we talk about faster way it’s like one united voice that always says the same thing- IT WORKS!!!!” -Leann

Haven’t snagged your spot for the next round yet? There’s still time for you to join! Register today for access to our science-backed strategies that work, daily workouts for every fitness level, easy-to-follow meal plans, and the community and accountability you need to succeed. But hurry—we’re almost full!