By Amanda Tress

There is so much pain, division, fear, tragedy and loss in our world right now. My heart is heavy this week as I think of my team members, friends and loved ones who are impacted both directly and indirectly, in addition to those around the world who are suffering. 

In addition to the illness, loss and crises in the U.S. and abroad this week, Haiti was also hit by a 7.2 magnitude earthquake. Our vice president of operations and programming, Kareen Turner, has family members who were directly impacted by the earthquake, as her family's birthplace was tragically the epicenter of the earthquake. 

If you’re anything like me, you want to do something tangible to help those in need. You want an action plan with steps you can follow in order to make a positive difference for those who are suffering. 

Here at The FASTer Way, we do too.

That’s why I am challenging our FASTer Way community to take action and to help those who are in desperate need of hope in Haiti and across the world. 

Here’s what we will do:

Fast: Fasting is not just a key to the FASTer Way to Fat Loss formula. It can also reduce mental fatigue and restore a sense of control during times of uncertainty. Fasting also gives us an opportunity for prayer, meditation and reflection, regardless of religious background or worldview. While you fast, take a few minutes to reflect and express gratitude for your blessings. It’s so easy to forget how fortunate we all are.

Move: When it feels like you’re carrying the weight of the world on your shoulders, there’s no better way to feel lighter and freer than by getting up and moving. Whether it’s a HIIT workout or just getting outside and going for a walk, take the time to get moving. If we are energized and focused, we will have more ability to help those around us. 

Give: Finally, we are going to tangibly help those who are in need right now.

I have personally launched a campaign to benefit the 1.2 million people in Haiti who were rocked by a 7.2 magnitude earthquake, killing more than 2,000 people (and rising) and leaving tens of thousands more homeless. It’s just one way that we here at the FASTer Way can provide some positivity, help, and hope to a community that has been devastated by yet another natural disaster.

You can also help by making a contribution to an organization that is directly supporting this community, like The Center for Disaster Philanthropy (CDP). To learn more and donate to the CDP, please click the button below.

Every single bit helps.

We can fast, pray, and reflect — as we should. But we also must act.

We challenge you to join us as we do just that. 

Together, we can help change the world.

XO,

Amanda