You Can Lose Fat Over 50!
Even before you reach 50, you’ll likely hear about the struggle it is to stay fit and keep fat off once 50 hits!
At this age, metabolism slows down and other health concerns may cause disruptions to your diet and exercise routine. While what worked before may take some tweaking during this life stage, fat loss is achievable…at any age! Who doesn’t want to burn fat, boost their metabolism, and increase their energy as they age? Yes, you – even if you are 50 (or older)!
What to do!
To burn fat and feel your best in your fifties, do the following!
Eat whole food nutrition - Staying away from processed foods and focusing on healthy protein and fat will help boost satiety for weight loss over 50.
Get enough sleep/rest - Sleep keeps hormones that control appetite in check, helps prevent injury, enhances cognitive function, and gives you the energy needed to stay active throughout the day.
Set fitness goals - Staying active over 50 is the key. You’ll achieve optimal health and aesthetic benefits by combining strength exercises with cardiovascular workouts. Aim to exercise at least 30 minutes most days of the week.
Intermittent Fast - Studies show that limiting food intake to an 8-hour window can increase fat loss and boost health.
Balance your macros - Eat well-balanced meals consisting of protein, healthy carbs, and healthy fat.
Why You Need the FASTer Way in Your Fifties
You need something that works WITH your body, not against it. Most popular advice will have you do MORE exercise and eat LESS, which results in menopausal mayhem, leaving you feeling worse with no results to show for it! At this time, it’s all about working smarter…not harder. Our strategies are the proven leader for fat loss over 50!
As you age, the importance of a healthy diet, keeping your hormones balanced, strengthening your bones and increasing your muscle tone, become paramount. We will be with you every step of the way to encourage, guide, and celebrate your wins!
Take it from Renee!
“In February 2018 I joined my first round of the FASTer Way to Fat Loss randomly one day scrolling Instagram.
Never in my 20+ years in the fitness industry did I think that strategies like intermittent fasting and carb cycling, lifting weights and eating real food, would bring me such unbelievable, real, results…. But I was wrong.
I’ve been living the FASTer Way lifestyle since then and this 56 year old ain’t stopping now.
I’m lifting heavy weights. Enjoying all the carbs. Feeling more energized than ever. And seeing real results.”
We make it easy and do all the work for you so that you don’t have to – with detailed meal guides and effective 30 minute workouts for every fitness level, we take the guesswork out of what to do to achieve results! With the help of a certified coach, you will get a personalized nutrition plan tailored to your specific body needs. And, it’s all conveniently located on our desktop or mobile phone app!
You'll look better, feel better, and be able to enjoy life in your fifties to its fullest with purpose and energy! Join us for our upcoming round below!
*Consult with a physician before starting any health and fitness plan.