1 SERVING | 5 MINUTES
MACROS
carbs - 17g | fiber - 11g | fat - 42g | protein - 17g
INGREDIENTS
2 large eggs
2 tablespoons chopped onion
¼ jalapeño pepper, finely chopped (optional)
1 cup chopped spinach
1 tablespoon chopped green or black olives
2 teaspoons extra virgin olive oil
Salt, pepper, red pepper flakes and/or other seasonings of choice
Toppings (optional, not included in macros):
Avocado slices or salsa (for topping)
Chopped mushrooms
Minced garlic
Chopped bell peppers
Sliced green onions
Chopped chives or parsley
INSTRUCTIONS
HEAT olive oil in a skillet over medium heat. Add veggies to skillet and cook for 3 minutes, or until veggies are soft and onions are fragrant. Create two holes in the center of the veggies and crack an egg into each hole.
COVER with a lid or baking sheet and let sit for 4–5 minutes, or until egg whites are cooked through.
SPRINKLE seasonings evenly over top.
TOP with avocado slices or salsa (both optional) and serve warm.
ENJOY!
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