FASTER WAY RESOURCES
Discover the hidden impact of sugar on your health and gain valuable tips to combat its effects. Join FASTer Way to Fat Loss for a healthier, more vibrant you.
Discover why lifting heavier isn't always the key to a sculpted physique. Dive into the FASTer Way to Fat Loss program's unique approach to holistic health, strength, and body transformation. Start your journey today.
Discover why lifting heavier isn't always the key to a sculpted physique. Dive into the FASTer Way to Fat Loss program's unique approach to holistic health, strength, and body transformation. Start your journey today.
Seeking a true fitness transformation? With the FASTer Way, it's not just about shedding pounds—it's about evolving. Let our certified coaches guide your journey, making every goal not just a dream but a reality. Dive deep and see why the right coach can be your game-changer
Seeking a true fitness transformation? With the FASTer Way, it's not just about shedding pounds—it's about evolving. Let our certified coaches guide your journey, making every goal not just a dream but a reality. Dive deep and see why the right coach can be your game-changer
Seeking a true fitness transformation? With the FASTer Way, it's not just about shedding pounds—it's about evolving. Let our certified coaches guide your journey, making every goal not just a dream but a reality. Dive deep and see why the right coach can be your game-changer
Intermittent Fasting isn’t a new concept, but it’s a fast-growing trend in both the health and fitness industries. The physical results are impressive, but when you look at the health benefits, it’s no wonder everyone is getting on board with this strategy!
The act of fasting, or abstaining from food for a set time, is an ancient practice. Indeed it is still an important part of many cultures and religions today. It is used for bringing mental focus and spiritual clarity. However, fasting specifically for physical health, is a relatively new concept and it’s spreading fast because the results speak for themselves.
After learning about the idea of Intermittent Fasting for fitness reasons, I decided to start trying it out 3 years ago. I experimented with different protocols and strategies to see what truly gave the best results without compromising health or safety. I dialed in what was working best for myself and my clients; the results have been absolutely incredible!
Intermittent Fasting isn’t complicated, but many people simply aren’t sure what it is or the right way to do it. With the rising popularity of “IF” (as it’s referred to in the industry) has also come misinformation, and a lack of specific training in how to follow a healthy Intermittent Fasting strategy.
To say that intermittent fasting and carb cycling have changed my life would be an extreme understatement. These nutritional strategies have helped me and hundreds of my clients burn fat and increase energy in a truly amazing way.
For years I lived by the diet and exercise advice the fitness gurus swore by: several mini-meals throughout the day, a regular low caloric intake, and long form cardio. While I found myself in decent shape, there came a time when I hit a plateau. I couldn’t quite find my six pack, I didn’t have a ton of energy and I found myself getting sick a little too often for my liking. So, I did a little research and began experimenting with intermittent fasting and carb cycling. In addition, I changed up my workout and added in some serious strength training and HIIT.
Carb cycling can be an easy and effective strategy to burn fat and lose weight! So, how does it work and what pitfalls do you need to avoid?
I’ve already shared a ton of information about intermittent fasting and carb cycling, which together are the foundation of my FASTer Way to Fat Loss Program. However, another key component to this unbelievably effective program is macronutrient tracking and timing. During our eating window, my clients and I follow an If It Fits Your Macros approach to nutrition. While this program is a gluten free, dairy free program,
To say that intermittent fasting and carb cycling have changed my life would be an extreme understatement. These nutritional strategies have helped me and hundreds of my clients burn fat and increase energy in a truly amazing way.
You’ve probably heard me talk about becoming a fat burner as opposed to a sugar burner before. In fact, this is something that is slowly creeping its way into the fitness industry, as more and more research is being done on how to effectively lose fat in a healthy way. Personally, I have been doing research on this topic for the past year and a half. My Intermittent Fasting and Carb Cycling program was designed based on that research, to help women across the country become pro-fat burners as opposed to sugar burners.
For years I lived by the diet and exercise advice the fitness gurus swore by: several mini-meals throughout the day, a regular low caloric intake, and long form cardio. While I found myself in decent shape, there came a time when I hit a plateau. I couldn’t quite find my six pack, I didn’t have a ton of energy and I found myself getting sick a little too often for my liking. So, I did a little research and began experimenting with intermittent fasting and carb cycling. In addition, I changed up my workout and added in some serious strength training and HIIT.
