We hear it all the time from women just like you—there simply isn’t time (or energy!) to kickstart a healthy new routine with everything you have to do every day. Even that easy quick-fix diet you keep hearing about from your co-workers? Forget about it! 

Listen, we get it. Most days we’d all rather catch up on sleep or even scroll our InstaFeed, am I right?! It’s easy to make excuses because we’re constantly working, running from one sporting event to the other, helping with homework, deciding dinner plans, trying to balance a social life, etc. Whether you’re an entrepreneur, stay-at-home mom, nurse, or any other profession, we know that there are plenty of messy bun and leggings days—where the last thing we think about is exercising or making a healthy meal. Because really, who has time to prep 6 meals a day? Or do cardio every day? 

But what about that friend-of-a-friend who travels, runs marathons, has a clean house, and still makes time for friends? Well, I think we all know this isn’t everyday reality. But more than that, we also know is that when you prioritize your health, even for just 30 minutes a day, your mind, body, and soul will repay you.

What we often fail to realize is that if we were to put our health at the forefront, we would actually have the energy to plan that family 5K, engage in the HIIT workout, fold the clothes we’ve hit wrinkle release on twice, or prep those healthy meals on our Pinterest boards. Exercising boosts our energy levels, especially when we are consuming the right foods.  

And if you already have a goal but are unsure where to start, let’s chat. First and foremost, you’ll want to focus on nutrition. Contrary to what people have been told in the past, you can't out-train a bad diet—no matter how many hours you spend in the gym.

So start small.

Up your water intake and ease into better nutrition. Create a grocery list ahead of time and stick to mostly whole foods. It’s easiest to shop the perimeter of the grocery store, where you’ll notice they stock mostly fresh produce as well as meat. Not only will this make your wallet happy, but it will also shorten your time strolling the aisles of the store (and if you have young kids, this is life-saving advice!). 

OUR LITTLE SECRET: FASTer Way clients are provided with simple, weekly meal plans that include a shopping list! Win!


Eat the right foods at the right time.

Switching to less processed food with a focus on whole-food nutrition (and balanced macros) is huge, but in the FASTer Way to Fat Loss we also pay attention to when we eat by practicing Intermittent Fasting. This is an excellent strategy to jumpstart your metabolism and start burning fat!  Not only that, we teach our clients carb cycling so they can burn more fat without a restrictive low-carb lifestyle. 

We practice a 16/8 Intermittent Fasting protocol, meaning we fast for 16 hours (mostly when we sleep) and consume all of our food within an eight-hour window. Feel free to ease into it with a 12-hour eating window, then get down to 10, and eventually work toward that eight-hour window.

OUR LITTLE SECRET: Intermittent Fasting is a huge time saver because it’s one less meal to cook (and clean up), especially at the beginning of the day when you already have a million things to do. Less “on your plate” equals less morning stress and more time to do what really matters!

Spend less time in the gym.

Seriously! When implementing simple strategies, you can teach your body to be a pro fat burner even after you are done working out! Say what?! HIIT (High-Intensity Interval Training) workouts take less than 30 minutes and when paired with a strategic eating schedule, you’ll not only have more energy, but you’ll be sweating as if you had worked out for two hours! This technique requires you to give your all through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This strategy is proven to burn more fat in a shortened time period because it keeps your heart rate up. 

OUR LITTLE SECRET: We provide our clients with HIIT workouts (that you can do in the comfort of your own home!) PLUS a full digital studio of other modalities including strength, barre, yoga, and even low-impact workouts! 

But don’t worry, we don’t want you spending seven days a week doing these workouts. In fact, we think even six is too many! Because we also think it’s important to… 

Prioritize rest!

Diet culture will tell you to spend countless hours at the gym and drastically cut your calories. But eating enough and getting rest is much more beneficial for long-term success! Consistently undereating will increase your body’s cortisol, which can actually make you gain weight. Additionally, adequate sleep has been linked to weight loss and improved brain function. Eat plenty of whole foods and prioritize sleep—your body will thank you!

Despite how impossible it may feel in the beginning, there's always time for a healthy lifestyle.

We live by these rules, and you’ll soon notice that what makes the FASTer Way a game changer is we aren’t guessing and hoping you’ll see results, our program is backed by science and we have thousands of client wins that back it up. 

“I was always looking for the next best ‘diet’ and consistently failed. The FASTer Way came to me by word of mouth, and I fully had the expectation that this was going to be another ‘diet’ that I was going to fail again. But, ‘you never know until you try,’ right? So I tried.

Was I perfect? Absolutely not!

Did I give up? No!!

The motto “Progress, NOT Perfection” and giving myself grace changed my mindset. The accountability, the coach, the fact that I can choose the right foods at the right times for the right reason made me feel in control. Getting to know the science behind why this works was powerful and the reason it was different this time, the reason this time I DIDN’T fail.”

-Julie*


*Results may vary from person to person.

When you stick to these simple (but effective!) time-saving tips, you’ll have no choice but to lose your excuses and really start to focus on your health. Who knows, maybe you’ll even write down a new goal, start planning that overdue getaway with your spouse, or strategize your next career move. You are gonna look and feel great with your new added confidence boost!

Joining the FASTer Way can help skyrocket those results as we’ll teach you a more in-depth look at mindset, time management, and nutrition strategies plus a solid workout plan that you can do anywhere. You can have it all.

Let’s set some goals that you can’t wait to reach!