Intermittent Fasting isn’t a new concept, but it’s a fast-growing trend in both the health and fitness industries.  The physical results are impressive, but when you look at the health benefits, it’s no wonder everyone is getting on board with this strategy!

The act of fasting, or abstaining from food for a set time, is an ancient practice. Indeed it is still an important part of many cultures and religions today. It is used for bringing mental focus and spiritual clarity. However, fasting specifically for physical health, is a relatively new concept and it’s spreading fast because the results speak for themselves.  

After learning about the idea of Intermittent Fasting for fitness reasons, I decided to start trying it out 3 years ago. I experimented with different protocols and strategies to see what truly gave the best results without compromising health or safety.  I dialed in what was working best for myself and my clients; the results have been absolutely incredible!

Intermittent Fasting isn’t complicated, but many people simply aren’t sure what it is or the right way to do it. With the rising popularity of “IF” (as it’s referred to in the industry) has also come misinformation, and a lack of specific training in how to follow a healthy Intermittent Fasting strategy.