You love your vegan lifestyle, but you’d really like to try the FASTer Way lifestyle. Good news, you don’t have to choose—you can do both! A plant-based lifestyle fits seamlessly with the FASTer Way because we’re all about real health and true wellness (and all the whole foods you can eat!).
Each aspect of the program is totally compatible with plant-based whole foods. But if you’re still not sure what that looks like, let’s break it down!
Intermittent Fasting
Intermittent Fasting is the cornerstone of our program and a vegan diet isn’t impacted by this in any way. This type of eating schedule simply tells you WHEN to eat, not WHAT to eat each day. What you choose to eat is totally up to you!
Carb Cycling
Carb Cycling is 100% possible when you eat a vegan diet, you simply have to be intentional about your low carb days because, if you’re like most vegans, a good deal of your protein typically comes from sources that also contain moderate to high carbs. Based on our many vegan clients and coaches living the FASTer Way, we know it can be simple and effective to carb cycle.
Whole Foods / Macros
This one is easy—you’re probably already eating a whole-food diet if you’re plant-based! We firmly believe that real health is achieved when we consume a healthy diet full of vibrant, flavorful, mostly unprocessed foods, and we’re pretty sure you believe that too. Eating balanced macros is still important because the body still wants those ideal ratios no matter where you’re getting the carbs, fat, and protein.
Workouts
Strength training and HIIT workouts won’t be affected by a vegan diet. Again, as long as you’re fueling properly with balanced macros, you’ll see the same gains and progress!
Best of All!
Due to popular demand, we now offer VEGAN MEAL PLANS to our VIP membership clients! This has been a really fantastic addition to our traditional meal plans and we’re thrilled with the great response. This meal plan makes it easier than ever to prepare balanced, nutritious, simple meals the whole family will love.
Not only that, we’ve created a small group in our VIP Membership specifically for vegans and vegetarians. This gives you a super supportive community of other women traveling the same nutritional road as you.
If you’re ready to jump into the FASTer Way (now that you know it won’t get in the way of eating vegan!), then be sure to join us for our next round. We can’t wait to see you there!