Fat Loss vs Weight Loss: The Secret Behind a Toned Body

Ditch The Scale For Fat Loss Success

If you're like most people, you probably think that fat loss and weight loss are one and the same.

But the truth is, they're NOT!

While weight loss simply refers to the reduction in your overall body weight, fat loss targets the specific reduction of body fat. And when it comes to achieving a toned and sculpted physique, fat loss is the key.

In this article, we'll explore the difference between fat loss and weight loss, and why understanding this difference is crucial for your fitness journey.

So, let's get started!

Fat Loss vs Weight Loss: The Key Differences

Though the lines between fat loss and weight loss are often blurred, the two are exceptionally different. Knowing what sets them apart is crucial towards achieving success in your wellness journey, both physically and mentally.

Keep reading to learn how these two physiological aspects differ and gain a whole new type of confidence when it comes to addressing your fitness!

Fat Loss

Fat loss is very specific to this reduction of body fat while simultaneously preserving lean muscle mass, resulting in the toned and lean physique of your dreams!

When you focus on fat loss instead of just weight loss, you're able to achieve a sustainable and healthy lifestyle that supports your fitness goals for the long term.

But wait, there's more!

The benefits of fat loss go beyond just physical appearance, as it can also improve overall health and well-being.

With a higher muscle-to-fat ratio, you may experience:

• increased energy

• improved metabolism

• reduced risk of chronic diseases such as heart disease and type 2 diabetes

It also supports the body's ability to regulate hormones and balance blood sugar levels, leading to better overall health and well-being. Overall, fat loss is the sustainable and healthy approach to achieving your fitness goals.

Weight Loss

Weight loss refers to the overall reduction of body weight, which can include hard-earned muscle, water weight, and other tissues. It's possible to lose weight without losing much body fat, which can result in a skinny but weak physique. Not only can this dampen your motivation, but it can be mentally harmful and is generally the result of deprivation diets combined with excessive exercise.

The Drawbacks of Weight Loss Alone

One of the major drawbacks of weight loss alone is that it can lead to a loss of muscle mass along with fat - this is no good! It's important to remember that your wellness is about more than the number on the scale.

Additionally, most weight loss programs involve drastic calorie restriction or crash diets that can lead to a decrease in metabolism, effectively making your body work against you instead of for you. Not only that, but with a slower metabolism it makes it all that much easier to pack on the pounds and more difficult to keep them off in the long run. Another issue is that weight loss alone does not necessarily address the root causes of weight gain, such as poor nutrition habits or lack of physical activity, which can result in a cycle of yo-yo dieting and weight fluctuations. That's why it's important to focus on fat loss rather than just weight loss for a sustainable and healthy lifestyle!

Why Fat Loss is the Key to a Lean, Sculpted Physique

The Importance of Maintaining Muscle Mass

Your body's muscle composition is extraordinarily important - it's what helps you carry 5 grocery bags on one arm and juggle kids on the other! By maintaining lean muscle mass you effectively boost your body's muscle-to-fat ratio.

This has a number of benefits, such as:

• boosts metabolism

• improves bone density

• increases strength

• enhances energy levels

• reduces risk of chronic diseases (heart disease, type 2 diabetes, etc.)

As we age, we naturally lose muscle mass, which can lead to a variety of health issues and makes it all the more important to support this crucial part of your body's composition. Incorporating strength training, resistance training, and more into your fitness routine can help maintain and even increase muscle mass, allowing you to achieve a lean, toned, and practically fat-free physique - at The FASTer Way, we provide a wide range of guided 30-minute workouts to help you burn away excess fat AND support lean muscle growth at the same time!

Fat Loss The FASTer Way!

The number on your scale does not define your wellness or fitness success!

Knowing the difference between fat loss and weight loss is crucial, especially when trying to achieve a lean, sculpted physique that not only looks great but feels great too.

By maintaining muscle mass through strength training and reducing body fat through a balanced diet and exercise, you can improve your body composition and reduce the risk of chronic diseases.

If you're looking to achieve your fat loss and wellness goals, The FASTer Way program can help! With a focus on balanced whole food nutrition, guided workouts, and accountability through both a certified personal trainer and our online community, you'll achieve a whole new, healthier type of success! Our focus is on non-scale victories, so you can see phenomenal fat loss results in a holistic way.

Join The FASTer Way program today and feel the fat loss difference!

Top Ab Exercises for Burning Stubborn Belly Fat

FASTer Way to a Stronger Core and Flatter Belly

Are you hyper-focusing on crunches to burn your stubborn belly fat? Do you find you're still getting next to nowhere?

That's because you need to mix up your routine - and we'll show you the best way!

Building a stronger core and a flatter belly requires more than just your basic crunches - rather, an all-inclusive workout that incorporates the top ab exercises for optimal results.

As an added bonus, when you strengthen your core, the rest of your body responds in turn with improved balance, mobility, and more!

In this blog post, we will discuss the top ab exercises for burning stubborn belly fat and how a strong core benefits whole body health.

So, let's dive in!

Why a Strong Core is Important

A strong core is crucial for whole body health because it plays a vital role in supporting the spine, improving posture, and reducing the risk of lower back pain. When your core muscles are engaged, it helps to stabilize your body and maintain proper alignment, which can improve your overall balance and coordination - juggling kids AND grocery bags becomes a piece of cake!

Additionally, a strong core can improve your overall body strength, making it easier to perform daily activities and exercise routines, like our guided 30-minute workouts. Your core muscles are involved in almost every movement you make, from standing up to lifting weights, and having a strong core can help you perform these activities more efficiently and with less strain on your body.

Top Ab Exercises for Burning Stubborn Belly Fat

It's important when attacking excess fat in your midsection to intersect and incorporate a variety of core-specific workouts. Limiting yourself on only one or two will end up limiting your results instead of expanding them. Besides, mixing up your routine helps to maintain variety in your workouts, motivating you to tackle the next new and exciting challenge .

Keep reading to find out how to effectively whittle your waistline!

Bird Dogs

Bird dogs are a great exercise to strengthen your core and improve your balance, especially for pregnant or postpartum mammas. They help to improve pelvic stability and, much like FASTer Way workouts, can be modified to suit individual needs - this movement is especially good for pregnancy and postpartum! To perform this exercise, start on all fours with your hands under your shoulders and your knees under your hips. Slowly lift one leg and the opposite arm straight out until they are parallel to the ground. Hold for a few seconds and then return to the starting position. Repeat on the other side and reap the benefits!

Russian twists

Russian twists are a core exercise that involves twisting the torso while holding a weight or medicine ball. This exercise targets the oblique muscles, which are responsible for creating a defined waistline. Moreover, this exercise also improves stability and balance, making it an excellent addition to any fitness routine.

Planks

Planks are a simple yet effective bodyweight exercise that target multiple muscle groups, particularly the core. This exercise involves holding a push-up position with your forearms and toes on the ground, keeping your body straight and still. Planks are one of the top ab exercises for burning stubborn belly fat because they engage the deep abdominal muscles that are often overlooked in traditional crunches. Additionally, planks can also improve posture, reduce lower back pain, and increase overall strength and stability.

Bicycle crunches

Bicycle crunches involve lying on your back and bringing your opposite elbow to your opposite knee while extending the other leg. This exercise targets both the rectus abdominis and oblique muscles, making it one of the best ab exercises for burning stubborn belly fat. The twisting motion engaged in bicycle crunches increases calorie burn, and the added leg movement helps to engage the lower abs. This exercise is perfect for those looking to tone and strengthen their core while also burning off that pesky belly fat.

Leg raises

Leg raises involve lying flat on your back with your legs extended and lifting them up towards the ceiling. As you raise your legs, you engage your lower abs, tightening and strengthening your core muscles. Leg raises also work your hip flexors and lower back muscles, making them an excellent full-body exercise. By integrating leg raises into your workout routine, you can target those hard-to-reach lower abs and improve your overall core strength. In addition, leg raises can help improve your posture, balance, and stability, making them a great addition to your wellness routine!

Top Ab Exercises With The FASTer Way!

Incorporating these top ab exercises into your fitness routine can help you achieve a stronger and more defined core, while burning that all too stubborn belly fat. They also provide the added benefit of uplifting and elevating your whole-body health! Not only will you flatten your midsection and whittle your waist, but they'll help you achieve improved posture, balance, mobility, and more.

At The FASTer Way we work hard to help you achieve the fat burn you've been craving, incorporating these exercises and other science-backed strategies to help you reach your wellness goals with GUARANTEED success!

So why not start today and try out these top ab exercises with the FASTer Way? It’s time to hop back into our VIP membership where May is abs month! Enjoy weekly bonus ab blast workouts paired with a specialized macro cycle to strengthen and shred!

And, each move will have a core rehab modifier!

Rejoin our VIP membership for $20 OFF per month using code VIP2023 where May is all about abs!

Your whole body will thank you!

Cortisol-Reducing Foods: Say Hello To Fat Loss and Goodbye To Stress

The Science Behind Cortisol and Fat Loss: Foods That Can Help

Do you feel like you're doing everything right when it comes to your fitness routine, but still not seeing the results you want?

The culprit may be your stress hormones, specifically cortisol.

Cortisol is a hormone that is released in response to stress and can result in increased anxiety and cause your body to hold onto fat.

But don't worry - there are plenty of foods you can eat that can help reduce cortisol levels and support your fat loss goals.

In this ultimate guide, we'll explore the best cortisol-reducing foods to help you manage stress hormones for maximum results!

How Cortisol Influences Fat Loss

Cortisol is a hormone that is naturally produced by the adrenal gland in response to stress. While cortisol has many important functions in the body, including regulating blood sugar levels and controlling inflammation, prolonged exposure to high levels of cortisol can have negative effects on fat loss.

When cortisol levels are consistently elevated, it can cause an increase in appetite and cravings for sugary, high-fat foods. It can also lead to decreased metabolism and insulin sensitivity, making it harder for the body to burn fat and lose weight.

But with the right diet and lifestyle changes, you can take control of your cortisol levels and optimize your fat loss results. Keep reading to learn about the best cortisol-reducing foods to include in your diet.

Top Cortisol-Reducing Foods

Now that you understand how cortisol can impact your fat loss and overall wellness journey, it's time to take action and incorporate cortisol-reducing foods into your diet.

Here are some of the top foods that can help you manage stress hormones for maximum results:

• Dark Chocolate: Not only is dark chocolate a delicious treat, but it also contains antioxidants that can help lower cortisol levels. We especially love it on Saturday leg days!

• Avocados or Avocado Oil: This superfood is packed with healthy fats that can help relieve stress and inflammation in the body.

• Berries: Blueberries, strawberries, and raspberries are all high in vitamin C, which has been shown to lower cortisol levels.

• Fatty Fish: Salmon, tuna, and other fatty fish are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce cortisol levels.

• Green Tea: This antioxidant-rich herbal beverage has been shown to reduce stress and lower cortisol levels.

Incorporating these foods into your daily eating can help you manage stress hormones and support your fat loss goals. Remember, eating healthy whole foods is just one part of the equation - be sure to also prioritize regular exercise, quality sleep, and stress management techniques like meditation or yoga to optimize your results.

Incorporating Cortisol-Reducing Foods Into Your Diet

Now that you know which foods can help reduce cortisol levels, it's time to figure out how to incorporate them into your daily meals.

Here are a few ideas:

• Create the perfect snack for a boost of protein with the FASTer Way Cookie Dough Protein Bites! Combining oats, honey or maple syrup, vanilla protein powder, almond or peanut butter, almond milk, vanilla extract, and delicious dark chocolate chips you can create a delicious sweet treat in just 20 minutes.

• Mash up some avocado and spread it on whole-grain toast for a satisfying and cortisol-reducing breakfast or snack.

• Enjoy this delicious, fat blasting, and cortisol-reducing Raspberry Chia Seed Pudding for a simple 4 ingredient, gluten and dairy free breakfast! All you need is chia seeds, almond milk, FASTer Way vanilla protein powder, and raspberries, or any berry of your choice.

• Try this 10 minute Spicy Air Fryer Salmon to help de-stress your body while providing a nutrient-rich meal for the busy mom on the go!

• Swap out your afternoon coffee for a cup of green tea to lower stress and cortisol levels.

Remember, these foods should be part of a balanced and healthy diet, and should not be relied upon as a sole solution for managing cortisol levels. Consistency is key - aim to include cortisol-reducing foods in your meals and snacks on a regular basis, and pair them with regular exercise - like our daily 30 minute workouts - and stress management techniques for maximum results.

Other Ways to Manage Your Stress Hormones

In addition to incorporating cortisol-reducing foods into your diet, there are other lifestyle changes you can make to manage your stress hormones and optimize fat loss.

Regular exercise is a great way to reduce cortisol levels and improve your overall wellness. Aim to include both cardio and strength training exercises in your routine. At the FASTer Way we provide daily guided 30 minute workouts that incorporate both these elements and more!

Quality sleep is also crucial for managing stress hormones. It's recommended to get 7-8 hours of uninterrupted sleep each night and establish a consistent bedtime routine to help your body relax and prepare for sleep.

Stress management techniques like meditation, deep breathing, yoga, or even just making sure your drinking enough water can also be effective in reducing cortisol levels. Find a technique or combination of techniques that works for you and make it a regular part of your routine.

Finally, prioritize self-care and relaxation activities to help reduce stress levels. This could include things like taking a bath, reading a book, spending time outdoors, or even leaning on family members or loved ones for support can be great sources for stress-reducing practices. Remember, managing stress hormones is not just about what you eat, but also about how you live your life.

Incorporating cortisol-reducing foods into your diet and making healthy lifestyle changes can help you take control of your stress hormones and optimize fat loss. By committing to these changes and incorporating them into your daily routine, you can achieve the results you want and live a healthier, happier life.

Navigate Which Cortisol-Reducing Foods Are Best For You With The FASTer Way!

At the FASTer Way, we understand that managing stress hormones is crucial for our clients who want to achieve their fat loss and lean muscle building goals. That's why we've created a comprehensive guide that includes stress management techniques to help you take control of your cortisol levels and maximize fat loss!

In this FREE guide, Hormone Hacks for Natural Fat Loss, you’ll discover the secrets to optimizing your hormones for lasting fat burn through nutrition, exercise, and lifestyle - that your doctors might not be telling you!

So what are you waiting for?

Download yours today!

Interested in making techniques like these a part of your everyday routine for good?

At the FASTer Way, we provide a variety of nutritional and cortisol-reducing foods in our daily meal plans as well as fat busting and lean muscle building guided 30 minute workouts. We offer expertise on hormone control and hormone balance so you can feel like YOU again - reap the benefits of stress-free menopause and create a custom roadmap to your wellness with the help of your own personal trainer!

Ready to stay on track and reach your goals?

Join the upcoming round of the FASTer Way today and start seeing results!

BMI Accuracy: The Truth Behind This Indicator

The Real Meaning of BMI and Health

Do you hear the word BMI get tossed around a lot when talking about your health, whether that’s at a doctor’s office or among wellness experts online?

Well, it’s time to finally be in the loop!

Body Mass Index (BMI) is a loose way of measuring the amount of fat on your body and has been considered a primary indicator of one’s wellness status for years.

However, though it can be a useful measurement when assessing your health status, it does have limitations, so don’t get too attached to that number!

If you’re working hard to achieve your goals, or just want to know your wellness status, it's crucial to understand the truth about BMI, its usefulness, and its limitations.

In this article, we'll explore the accuracy of BMI, what it really means, and when it may not be the best indicator to go by.

So, let's dive in and discover the truth behind BMI accuracy!

Understanding BMI

Calculating BMI

Learning how to calculate your BMI can be daunting, but don't worry there are plenty of apps out there to help, or even experts like us at The FASTer Way to help you so you don't have to do it by hand! However, for those who are curious, your BMI measurement is calculated by dividing a person's weight in kilograms by their height in meters squared.

The resulting number is then categorized into a weight status, with a BMI of less than 18.5 considered underweight, 18.5-24.9 considered normal weight, 25-29.9 considered overweight, and 30 or higher considered in danger of serious health risks. While the calculation is straightforward, its accuracy as a measure of health is not always so simple.

Interpreting of BMI Results: Precision

Interpreting BMI results can be tricky because it only takes into account a person's scale number or body weight - we all know how misleading a scale can be - and height, not their body composition. For example, someone with a high amount of muscle mass may have a higher BMI, even though they don't have excess fat to burn. On the other hand, someone with a low amount of muscle mass and a high amount of body fat may have a normal BMI, even though they are unhealthy and lacking strength.

In other words, BMI is a good indicator when assessing your health, but not the end all be all guarantee of your wellness status. It's important to consider other factors such as waist circumference, body fat percentage, and overall health when interpreting BMI results - remember, a number is just a number, how you feel and the quality of your health at that number is what matters!

Importance of Knowing Your BMI

Knowing your BMI can be helpful in determining your wellness status and potential health risks. It's a good starting point for understanding your overall health, and can help experts like us at the FASTer Way make effective recommendations for lifestyle changes.

However, it's important to remember that BMI is just one indicator and should not be the only factor considered when it comes to your health. Knowing your BMI can also serve as motivation to make positive changes in your eating habits and workout styles to improve your overall health and wellbeing - at The FASTer Way we provide guided 30-minute workouts for fat burn and lean muscle build like never before!

Limitations of BMI

Excludes Muscle Mass and Body Composition

One of the limitations of BMI is that it does not take into account an individual's muscle mass and body composition. As we know, muscle weighs more than fat, so someone with a high amount of muscle mass may have a higher BMI, even though they may not have an unhealthy amount of excess body fat. On the other hand, someone with a low amount of muscle mass and a high amount of body fat may have a normal BMI, even though they are unhealthy.

This means that BMI may not be the most accurate indicator of health status for certain individuals, and as mentioned previously, other factors such as body fat percentage and waist circumference should also be considered.

At The FASTer Way, we'll help you navigate ALL the twists and turns of your wellness, including what your BMI means for YOU!

BMI Results for Fitness Enthusiasts vs Elderly Individuals

It's important to note that BMI may not be the best indicator of health for EVERYONE.

For example, athletes or active individuals with a high muscle mass may have a higher BMI but still be healthy. On the other hand, the elderly may have a lower BMI but still have excess body fat and be at higher risk for health issues, such as chronic disease. It's essential to take other factors, such as body composition, into consideration when assessing overall health.

Other Ways To Measure Progress and Health

At the FASTer Way, we understand that health is not just about the number on the scale or your BMI. We encourage our clients to celebrate non-scale victories like healthy habits, progress pictures, getting stronger, and changes in measurements for a 360 degree view of their wellness! We believe that these small wins are significant indicators of forward-motion towards a healthier, happier you. By focusing on these non-scale achievements, we can help you develop a healthy relationship with food and exercise, ultimately leading to long-term and SUSTAINABLE success!

Remember, every body is unique, and there is no one-size-fits-all approach to achieving your optimum health.

Understanding BMI and Your Wellness Status With The FASTer Way!

It’s easy to grab on to all the tools you can find when feeling determined about renovating your overall health and wellness.

Determination is good, keep that!

However, not all tools are perfect let alone straight forward, and while BMI can be a helpful tool in assessing your overall health status, your true health and fitness goes much deeper.

It's essential to take into account other factors such as body composition, waist circumference, and gestational weight gain if pregnant when evaluating wellness status.

At The FASTer Way, we believe in using a holistic, as well as science-backed, approach to achieve optimum health. We encourage you to make positive lifestyle changes that will benefit your overall wellness, regardless of what your BMI says.

Remember, every body is unique, and we're here to help you not just navigate your wellness journey but succeed beyond your wildest dreams!

So what are you waiting for?

Join us today at The FASTer Way and to stop guessing about your wellness and start winning at it!

BCAA vs Protein Powder - Which Do I Need?

The Difference Between BCAAs and Protein Powder

When it comes to building muscle and improving your fitness, you may be missing a key ingredient in the form of supplements.

But rest assured - we’re here to the rescue!

Two of the most popular supplements are branched-chain amino acids (BCAAs) and protein powder, both of which help supercharge your wellness and lean muscle build!

At The FASTer Way, we provide the best quality products, offering both of these advantages to help you along as you work hard to change your body composition. 

But which is better? Or how do you know which of the two, or if both, are best for you?

While each are designed to assist you in reaching your fitness goals and serve the purpose of providing additional nutrients to support muscle growth, they work in different ways and have unique benefits.

Keep reading to find out how these supplements differ in their composition and how they work within the body so you can determine what’s best for your health!

Supplement Composition

BCAAs are  essential amino acids that your body cannot produce on its own, so they must be obtained through your diet or supplementation. They consist of three amino acids: leucine, isoleucine, and valine. BCAAs are known for their ability to stimulate muscle protein synthesis, which is the process by which your body builds new muscle tissue. Additionally, they have been shown to reduce muscle soreness and fatigue, making them a great addition to your diet if you have a busy schedule or tend to feel lethargic or drained after your workout - BCAAs can be just the boost you need to keep going! 

Protein powder, on the other hand, is a dietary supplement that can be derived from a variety of alternate protein sources, such as whey, casein, soy or plant-based proteins like pea or rice, or best of all - our very own HydroBEEF. Protein powder is made up of a variety of amino acids, including the three BCAA's, as well as non-essential amino acids that the body can produce on its own. Protein is essential for all muscle growth and repair, and consuming a sufficient amount of overall protein is crucial for successful fat burn and lean muscle build. Protein powder is a convenient way to increase your protein intake, especially for those who struggle to consume enough through their diet alone. Adequate protein cannot be replaced when it comes to muscle-building power.

Supplements And Your Body

One of the key differences between BCAAs and protein powder is their role in muscle protein synthesis. BCAA's specifically stimulate the process of building muscle by increasing the rate of protein synthesis. In other words, they are the extra bit of juice that tells your body it’s time to start creating even more muscle tissue than it already is. Protein powder, on the other hand, provides the raw materials needed for muscle protein synthesis to occur - the absolute ingredients required per say rather than an accelerator. While both can support muscle growth, BCAA's may be more effective at triggering the process, whereas protein powder is more of a general supplement that provides the body with additional protein or, if your protein intake is low, the required building blocks for lean muscle growth.

Another difference between BCAAs and protein powder is their digestion rate. BCAA's are rapidly absorbed by the body and can be used for energy during exercise. Protein powder, on the other hand, takes longer to digest and can provide a slower release of amino acids over a longer period of time. It’s beneficial to combine the powers of both these supplements for they’re most effective when working together - besides, you simply can’t build muscle without proper protein intake!

How To Choose

So, which is better for building muscle: BCAAs or protein powder? 

The answer is that BOTH play critical roles. If you are looking for a supplement that specifically targets muscle protein synthesis, reduces muscle soreness, and improves recovery after exercise, BCAAs may be a good choice for you. Protein powder, on the other hand, is the absolute champion of lean muscle growth, and though BCAAs are the catalyst for muscle synthesis, protein is the key ingredient in the formula.

When combined, the two are more powerful than ever!

BCAAs (branched-chain amino acids) and protein powder both provide essential amino acids needed by the body to build and repair muscle tissue. Using them together can help to optimize muscle growth and recovery by providing a complete amino acid profile. Ideally, BCAAs should be consumed before and during exercise, while protein powder can be consumed after exercise to maximize muscle protein synthesis.

Get Your FASTer Way BCAAs!

We already know that protein intake is critical for your body composition, and our FASTer Way Protein is the best of the best. But new to the table are our BCAA's!

As essential amino acids, they work to enhance muscle growth, allowing your body to more effectively burn fat and build lean muscle like never before. At the FASTer Way we offer only the best and are ready to give the extra pep in your step that you’ve been so desperately missing in your wellness journey.

And what’s more? They won’t break your fast!

We’re thrilled to introduce the newest addition to our premium line of supplements…FASTer Way BCAAs!

We’ve formulated the highest quality BCAAs on the market with the perfect Blue Raspberry flavor. Simply scoop and stir to give your muscles and your taste-buds the best of the best!

Ready to kickstart your fitness?

Get your name on our BCAA Priority List today and be the first to know when our highly anticipated BCAAs are available next week!

The Hidden Culprit Behind Your Stubborn Fat: Hormonal Imbalance

Unpacking Hormonal Imbalance and Its Impact on Fat Loss

Ladies, let's talk about hormonal imbalance.

Are you still struggling with fat loss despite eating a healthy diet and exercising regularly? Do you constantly battle with mood swings, fatigue, and irritability?

If so, your hormones may be playing a bigger role in your health and weight loss journey than you realize. Hormonal imbalances can wreak havoc on your body and lead to stubborn fat gain. But don't worry, you're not alone!

In this article, we'll dive into what hormone imbalance is, how it affects your body, and what you can do to find balance and get back on track.

Explanation Of Hormonal Imbalance

Hormonal imbalance is a condition that affects many individuals, especially women going through the various stages of menopause, and can lead to multiple health issues.

The condition occurs specifically when there is an over or underproduction of certain hormones in the body, which can cause a variety of symptoms, such as:

• fatigue

• mood swings

• irregular periods

• acne

• thinning hair

• excessive sweating

• dry skin

• accelerated fat gain

The cause or causes of these symptoms vary and can be due to a different of factors, including stress, poor eating habits, a lack of exercise, certain medical conditions, or the mayhem of menopause. At the FASTer Way, we're here to help you work through the maze of hormones so you can get back to a healthier, happier YOU!

How Hormonal Imbalance Affects Fat Gain

Hormones play a crucial role in our body's ability to both gain and burn fat, and imbalances can make it incredibly difficult to shed those extra pounds.

Certain hormones, such as estrogen, progesterone, and insulin, play a crucial role in maintaining overall fat burn and lean muscle build. When these hormones are imbalanced, it can lead to accelerated fat gain and make it more difficult to melt away those extra layers.

Hormonal imbalance can also increase the risk of developing conditions such as polycystic ovary syndrome (PCOS) and thyroid disorders, which can further contribute to added fat gain by affecting your metabolism.

Role of Estrogen, Progesterone, and Testosterone in Fat Storage

Estrogen, progesterone, and testosterone are three hormones that play a significant role in fat storage.

Estrogen is responsible for maintaining fat distribution in the body and is essential for reproductive health. However, too much estrogen can lead to an increase in fat tissue, especially around the hips and thighs.

Progesterone, on the other hand, helps regulate insulin levels and promotes fat burning. A lack of progesterone can lead to insulin resistance, which can cause fat gain and make it harder to shed those extra pounds.

Testosterone, primarily known as a male hormone, is also present in women and helps build lean muscle mass. A lack of testosterone can lead to a decrease in muscle mass and an increase in fat storage or unhealthy weight gain.

How Insulin Resistance Affects Fat Gain

Insulin resistance is another hormonal imbalance that can contribute to fat gain. Insulin is a hormone that your body uses to regulate blood sugar levels, and insulin resistance occurs when your body becomes less responsive to insulin's effects. This can lead to excess glucose in the bloodstream. Not only is extra glucose stored as fat, but it makes it all that more difficult for your body to naturally burn current excess fat.

Connection Between Cortisol and Belly Fat

Cortisol, commonly known as the "stress hormone," is another hormone that can contribute to fat gain, especially around the belly area. When we're under stress, our body releases cortisol, which triggers a fight or flight response. Chronic stress can lead to consistently high cortisol levels, which can cause the body to store fat, particularly around the midsection. High levels of cortisol can also increase our appetite and cause us to crave unhealthy foods or instigate mindless munching, making it difficult to stick to conscious, whole food eating.

How Can Hormonal Imbalances Be Effectively Managed?

You may feel like you're doing everything right - eating well, exercising regularly - but the stubborn fat just won't come off. This can be a glaring sign of hormone imbalance and incredibly frustrating.

The good news is, there are solutions!

First and foremost, at the FASTer Way we specialize in helping you identify any underlying issues that may be occurring and develop a personalized health plan so you can find YOU again.

One of the most effective ways to manage hormonal imbalances is through what you eat. Consuming a diet of nutrient-rich whole foods can help support your body's natural hormone function. At the FASTer Way, we can help you find the foods that are specifically beneficial for balancing YOUR hormones, such as leafy greens, cruciferous vegetables, and healthy fats like avocado and coconut oil.

Exercise is also important for managing hormonal imbalances. Regular physical activity can help balance hormones and support fat burn. Aim for at least 30 minutes of moderate exercise most days of the week - enjoy guided sessions and your favorite workout videos at the click of a button through the FASTer Way app!

Finally, it's important to manage stress levels, as stress can disrupt hormone balance. Try incorporating stress-reducing activities into your daily routine, such as meditation, yoga, or deep breathing exercises.

Remember, managing hormonal imbalances is a process and it may take time to see results. Be patient with yourself and trust the process!

Balance Your Hormones At The FASTer Way!

Understanding the role of hormones in fat gain can be overwhelming, but it's essential to take control of your health and make informed decisions.

At the FASTer Way, we work with women and other individuals who are struggling, to identify hormonal imbalances and create personalized plans to help them achieve their health and fitness goals.

Remember, you don't have to do this alone. We're here to provide treatment, support, and guidance every step of the way.

Download our FREE guide, Hormone Hacks for Natural Fat Loss, and learn how you can get your hormone profile back on track today!

Join the Midlife Mayhem Specialty Round of The FASTer Way on April 24 to gain a guided wellness strategy that promotes body fat burn, lean muscle build, and hormonal health through 30 minute workouts and strategic eating habits like carb cycling, intermittent fasting, and more!

Click the button below if you're ready to thrive during midlife!

Healthy Weekends Survival Guide: How to Maintain Your Wellness

Weekend Warrior: Stay on Track with Your Fitness Goals

We all look forward to the weekends - a time to relax, unwind, and enjoy some much-needed downtime. However, for many of us, maintaining healthy weekends can also become a roadblock to our fitness progress.

The temptation to indulge in unhealthy snacks, skip workouts, and sleep in can be difficult to resist - plus, the cookies in the cabinet just won't stop staring at you, right?

But fear not!

With the right mindset and strategies, you can maintain your wellness even on the weekends!

Keep reading to learn the best tips and tricks in the business for keeping yourself on track and thriving during your weekends - time to find food freedom with fat-busting tactics like leg day treats from the FASTer Way!

Plan Ahead for Success

Engaging in meal prep and planning out healthy dishes for the weekend ahead of time is a great way to keep your wellness on track, stress-free! It will not only save you time and money, but also ensure that you have healthy options readily available so you don't go grabbing for fast food or processed snacks. Stock up your fridge and pantry with fresh fruits, vegetables, lean proteins, and healthy whole food munchies like nuts, seeds, and hummus.

In addition, when you have your meals planned in advance it makes it that much easier to establish a dedicated grocery list and stick to it. This is a great tool and motivator to avoid temptation at the grocery store. Even better, keep your meals and snacks interesting by trying new recipes or flavor combinations - at the FASTer Way we provide a wide range of whole food deliciousness in our meal planning recipes just waiting for you!

If you decide to indulge in something less healthy, don't beat yourself up about it - everyone deserves some treats - just get back on track with your healthy habits at your next meal or workout. Remember, the key to success is consistency, NOT perfection.

Stay Active

Incorporating physical activity into your weekend plans is crucial to keeping your fitness progress going strong. This could be as simple as going for a walk, hike, or bike ride, or trying out a new fitness class or workout routine.

At The FASTer Way, our clients enjoy weekend leg day treat! By participating in heavy, lower body-focused, strength training activity, your body experiences a higher calorie expenditure than on other strength training days. As a result, it's primed and ready for more food, particularly more carbohydrate rich food! The possibilities for your favorite treat are endless, but read on for an important follow up tip.

Indulge in Moderation

Depriving yourself of the foods you love entirely is never the way to go and arguably a recipe for disaster. It can lead to unhealthy binge eating habits, not to mention mood swings, energy depletion, and reduced self-esteem or feelings of discouragement. Instead, focus on portion control and savoring each bite mindfully.

One helpful tip is to choose one treat per day and make it count - like on FASTer Way LEG DAY when your calorie burn is at its highest! Whether that's a small piece of dark chocolate, a scoop of your favorite ice cream, or dinner out with friends and family, make sure it's something you truly enjoy and savor it slowly.

Another way to indulge in moderation is to make healthier versions of your favorite treats. For example, try baking sweet potatoes wedges instead of french fries or making a homemade pizza with whole wheat crust and fresh veggies. At The FASTer Way we provide a wide range of delicious and healthy recipes, including desserts, to help you satisfy your cravings without derailing your progress!

Get Enough Sleep

Another important aspect of maintaining your wellness on the weekends is getting enough sleep. It can be tempting to stay up late or sleep in, but this disrupts your body's natural sleep cycle and can leave you feeling groggy and unfocused, as well as raise excess fat gain through increased cortisol (stress hormone) levels. Aim to get 7-8 hours of sleep each night to feel refreshed and ready to tackle the day.

If you struggle with falling asleep or staying asleep, try implementing a relaxing bedtime routine such as reading a book, taking a warm bath or shower, or practicing deep breathing exercises. Avoid electronics before bed and create a calming environment in your bedroom.

Take Care of Your Mental Health

Practice self-care and take time to relax and de-stress on the weekends. This can be in the form of meditation, yoga, a relaxing bath, or simply enjoying a good book. Taking care of your mental health is just as important as physical health, and the two are closely intertwined. Make sure to also set boundaries and prioritize your own needs. Don't over-commit to social events or obligations if it will leave you feeling drained or stressed - it's okay to say no!

Connecting with friends, family, or simply those on the same wellness journey as you - like those in the FASTer Way community - is also a great way to help progress in your wellness journey over the weekend. This social connection is not only important for mental health, but it helps to provide accountability and support during a time that it's easy to lose sight of your end goal. Remember, maintaining your wellness is a holistic journey that involves taking care of your physical, mental, and emotional health.

Keep up the good work and don't forget to celebrate your progress!

Enjoy Healthy Weekends With The FASTer Way!

Weekends don't have to derail your fitness progress!

By prioritizing sleep, mental health, and staying connected with like-minded individuals through communities like the FASTer Way, you can enjoy healthy weekends and continue making strides towards your wellness goals.

Join our next round of the FASTer Way to see how our leg day treats and other strategies can help you reach your FULL FITNESS POTENTIAL - with your favorite foods on the menu and a healthy lifestyle that doesn’t leave you constantly “falling off the wagon”!

Remember, small steps lead to big progress. Keep pushing yourself and trust the process.

We can't wait to support you on your journey!

Benefits of a High Carb Diet: Maximizing Your Hormonal Health

Fuel Your Body Right: The Surprising Benefits of a High Carb Diet

Are you tired of low-carb eating that leaves you feeling tired and sluggish? It's time to re-think your approach to how you eat for your wellness.

Contrary to popular belief, there are many benefits of a high carb diet!

In fact, a high carb diet can offer crucial vitamins and minerals that provide numerous benefits to your hormonal health, fat loss goals, lean muscle gains, and overall well-being.

In this article, we'll explore the surprising benefits of healthy carbs and why you should consider incorporating more into your daily nutrition plan, especially for a healthy hormone profile.

Get ready to maximize your hormonal health and reach your fitness goals with the power of carbohydrates!

What Are The Advantages of a High Carbohydrate Diet?

Carbohydrates are often given a bad rap when it comes to nutrition, but the truth is that this macronutrient is essential for optimal health and wellness, offering several advantages that can benefit your hormones, fat loss goals, and more!

Firstly, carbohydrates are the primary source of fuel for our bodies and offer sustenance for lean muscle maintenance similarly to protein. When consumed, our bodies convert carbohydrates into glucose, which is then used by our cells for energy and to replenish glycogen levels in muscles. This provides you the energy you need to tackle your day or push towards new levels of success in your workouts - busy moms, get ready to take on your schedule with the power of a wellness warrior!

In addition, carbohydrates play a crucial role in regulating insulin levels. When we consume carbohydrates, insulin is produced by the pancreas to help transport glucose to our cells. A diet that's high in carbohydrates can help keep insulin levels in check, which can reduce your risk of developing insulin resistance, type 2 diabetes, high blood sugar, heart disease, and other metabolic disorders.

The Benefits Of A High Carb Diet For Your Hormones

Carbohydrates not only help prevent disease and provide crucial energy, but they also have a significant impact on your hormonal health.

When consumed in the right balance, healthy carbohydrates can help regulate your hormones, leading to better mood, energy levels, and overall well-being. This is particularly important for women, who possess more hormones when it come to fat loss and whose hormonal health can be greatly affected by eating habits and lifestyle choices.

Cortisol - The "Stress Hormone"

One of the main hormones that reap the benefits of a high carb diet is cortisol, a chemical produced by the adrenal glands in response to stress. If cortisol levels remain elevated for extended periods of time, it can have negative consequences, such as fat gain, increased disease risk, and even depression. Incorporating healthy carbohydrates into your diet can help regulate cortisol levels, promoting improved stress management and strengthened longevity.

Serotonin

Furthermore, carbohydrates can also affect the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Serotonin is produced from the amino acid tryptophan, which can only enter the brain by competing with other amino acids for entry. Carbohydrates stimulate the release of insulin, which helps shuttle other amino acids into the muscles, making room for tryptophan to enter the brain and increasing serotonin production. This can have a positive impact on mood, reducing feelings of anxiety and depression.

Prioritize Hormonal Health At The FASTer Way With Carbs!

Remember, our hormones play a crucial role in our overall health and well-being. By maximizing our hormonal health through mindful eating, we can improve our mood, more effectively facilitate fat loss, and reduce the risk of chronic diseases.

So, make sure to prioritize your hormonal health by incorporating healthy carbs into your diet, along with other nutrient-rich foods. For instance, replacing refined carbs with whole grain options, or adding in some fruits and starchy vegetables to your meals. Don't be afraid to experiment with different sources of carbs, such as quinoa, sweet potatoes, and beans.

Overwhelmed by options and not sure where you should get your carbs from?

Don't worry! At the FASTer Way, we provide delicious, whole food based meal plans packed with nutrients, including crucial carbs. 

Download our FREE guide, Hormone Hacks for Natural Fat Loss, to learn more about how the foods you pick can have a huge impact on your wellness and be a determining factor for a healthy hormone profile!

Join our Midlife Mayhem Specialty Round on April 24 to gain a guided wellness strategy that promotes body fat burn, lean muscle build, and hormonal health through 30 minute workouts and strategic eating habits like carb cycling, intermittent fasting, and more!

Click the button below if you're ready to welcome the love of bread back into your life.

How to Speed Up Your Metabolism During Midlife: Metabolism Myths

The Truth About FAST Tracking Your Fat Loss 

Are you nearing or in your 40s or 50s and struggling to burn fat? Do you feel like your metabolism has slowed down and you can't seem to burn away those extra layers no matter what you try?

Don't worry, you're not alone!

Many people believe that burning fat becomes impossible after a certain age, but that is just a myth. In fact, there are many ways you can speed up your metabolism and burn fat well into midlife.

In this article, we'll debunk some common metabolism myths and provide you with effective tips to boost how your body processes food and achieve your fat loss goals!

The Science Behind Your Metabolism

Let's begin by breaking down what metabolism is and how it works. Metabolism is the process by which your body converts food into energy. Your body burns calories constantly, even while you're resting or sleeping.

However, as you age, your metabolism naturally slows down. This is due to a decrease in muscle mass and hormonal changes, such as dwindling testosterone and estrogen levels. When your metabolism slows it can make it all the more difficult to burn away extra layers and inadvertently lead to accelerated fat gain.

But, don't panic, there's good news!

There are multiple ways to speed up your metabolism and burn fat in your 40s and 50s - get ready to uncover the truth when it comes to metabolism myths!

Common Metabolism Myths

Myth 1: Your metabolism can’t be changed once you hit midlife

This is a frequent misconception that can be discouraging for those who feel like they have hit a plateau in their fat loss journey. The truth is, while your metabolism may naturally slow down with age, there are still plenty of ways to boost it and make changes. By incorporating the proper nutrition protocols, strategic exercise, and healthy lifestyle habits, you can effectively speed up your metabolism and achieve your wellness goals. Try FASTer Way meal plans or put into practice our guided workouts, and we promise you’ll see more results than ever before. It's never too late to make positive changes and take control of your health, no matter what age you are - we’re talking to you busy moms!

Myth 2: Eating less is the best way to boost metabolism

This is a common myth that can actually have the opposite effect on your metabolism. When you drastically reduce your calorie intake, your body goes into survival mode and conserves energy, which can slow down your metabolism. This can also cause loss of muscle mass, which further slows down your metabolism and degrades away all the effort you put into your workout routines.

Instead of eating less, focus on eating the RIGHT foods in the right portions - try FASTer Way whole food based meal plans that pack the nutritious into the delicious! Getting enough of the right macronutrients from food items like lean meats, fish, nuts, vegetables, and more, will help burn away stubborn fat, build lean muscle, and keep your metabolism firing on all cylinders.

Spoiler alert: you don’t need to slash carbs, either.

Myth 3: Cardio is the only way to boost your metabolism

While cardio is a great way to burn calories and improve cardiovascular health, it's not the end all be all of exercising, or fat burn. Combining strength training, high-intensity interval training (HIIT), and even everyday activities like walking and gardening will give you the edge you need to increase lean muscle building and improve metabolism functioning. In fact, building lean muscle through strength training can have a longer-lasting effect on your metabolism than cardio alone. So, don't be afraid to mix up your exercise routine and pick up some weights, maybe for the first time, to boost your metabolism and achieve your fat loss goals!

Busting Fat Loss Myths With The FASTer Way!

When it comes to staying healthy and burning fat during midlife, there are plenty of myths that can hold you back.

With the help of the FASTer Way, you can stay on top of your hormone health and fat loss goals, without letting the symptoms of midlife mayhem get the best of you. We work with you to create a customized wellness plan, including carb cycling, HIIT workouts, personal 1-on-1 coaching, and more so you can speed up your metabolism and see the results you've been looking for!

So what's stopping you?

Take control of your hormones and wellness goals today by joining our Midlife Mayhem Specialty Round on April 24!!

You’ll receive exciting bonuses like expert hormone health trainings, weekly trackers and checklists, and specialized programming for the midlife woman on a mission to burn fat!

How Does Sleep Affect Metabolism?

How Your Zzz's Could Be Affecting Your Waistline

Does getting out of bed feel like an uphill battle? Are you constantly thinking of how tired you are even as you lift weights or stick to healthy whole foods? 

If hitting the snooze button is more common in your mornings then you may like, there might be another culprit sabotaging your wellness efforts: lack of sleep.

Many people underestimate the crucial role that sleep plays in fat loss, and how it can impact your metabolism, hormones, and appetite.

In this article, we'll explore the ways in which insufficient sleep can hinder fat loss and share some tips on how to improve your sleep quality to optimize your wellness goals.

So, if you're ready to unlock the key to your fat loss success, keep reading!

The Importance of Sleep for Overall Health

Sleep is an essential component of overall health and well-being, and it plays a critical role in any fitness journey.

Inadequate sleep can have detrimental effects on our metabolism, causing disruptions to our hormones that regulate appetite and energy balance. This can lead to increased cravings, poor food choices, and decreased physical activity levels - all of which can negatively impact fat loss efforts.

Additionally, poor sleep can even prevent the growth and repair of lean muscle tissue, which is important for staying strong and maximizing your fat loss efforts.

How Lack of Sleep Impacts Metabolism

Increases Cravings

When we don't get enough sleep, our body's hormone levels become imbalanced, specifically the hormones that control appetite. Leptin, the hormone that regulates satiety or signals to our brain that we are full, decreases, while ghrelin, the hormone that stimulates appetite, increases. This hormonal imbalance can lead to increased cravings, especially for processed, high-calorie, high-carbohydrate foods - like that afternoon chocolate bar you just can’t help but have. In addition, lack of sleep can also affect our decision-making abilities, making it more difficult to resist temptation and make healthy whole food choices. So, if you've been struggling with uncontrollable cravings that never leave you satisfied, it might be time to focus on improving your sleep habits!

Disrupts Hormones

Lack of sleep can have even further impacts on our hormones, causing imbalances that can negatively affect our fat loss goals. As mentioned earlier, the hormones that regulate appetite, leptin and ghrelin, are affected by inadequate sleep. However, other hormones, such as cortisol and insulin, are also affected. Cortisol, the stress hormone, can become elevated with lack of sleep, making it that much harder to deal with kids, home, career, and everything else that goes into your day. Without sufficient rest these stress catalysts can lead to increased fat storage and decreased muscle mass. 

Insulin, which regulates blood sugar levels by transporting glucose from our bloodstream into our cells for energy, can also become imbalanced by lack of sleep. This can lead to increased hunger, cravings, and potentially even diabetes due to an increase in insulin resistance - a condition where our cells become less responsive to insulin, thereby saturating our bloodstream with glucose. Overall, the disruption of our hormones due to lack of sleep can have a cascading effect on our body's ability to regulate excess fat gain and can make fat loss efforts even more challenging.

Prevents Lean Muscle Growth

In addition to affecting our hormones and increasing cravings, a lack of sleep can also prevent the growth and repair of lean muscle tissue. During deep sleep, our body releases what's called, growth hormone (HGH). This is necessary for the development and repair of muscle tissue. Without sufficient sleep, our body doesn't have the chance to release enough HGH, which can prevent the growth and repair of muscle tissue. This can make it more difficult to build and maintain lean muscle mass, which is important for overall health, strength, and fat loss efforts. You’ve worked hard, shed lots of sweat (and maybe a few tears) to earn the lean muscle mass you’ve gained - you deserve to keep it! 

Also? If you’re feeling tired, you’re more likely to skip your workout altogether! 

Slows Down Metabolism

A lack of sleep can also slow down your metabolism, making it more difficult to burn fat and maintain momentum on your fitness journey. When we don't get enough sleep, our body's natural processes slow down, including our metabolism. This means that our body may not be burning calories as efficiently as it could be, leading to stubborn fat gain or difficulty losing excess fat.

Optimize Your Sleep and Wellness At The FASTer Way!

Prioritizing your sleep is more important to your overall wellness then you may realize.

Without sufficient hours of rest, not only will you be rubbing your eyes all day to stay awake, but it can have a significant impact on your ability to burn away stubborn fat and succeed on your fitness journey.

When you don’t get proper rest, your whole body is affected, down to the chemicals in your bloodstream. In other words, your hormones.

These are the cellular messengers of your body that tell every other cell what’s going on - think of them as directors on a flight tarmack. Without proper rest they can’t properly tell everyone where to go, which means metaphorical planes crashing within your body, effectively sabotaging wellness and fat loss efforts.

But don’t worry! We have just the thing for you.

Download our FREE guide, Hormone Hacks for Natural Fat Loss, to learn even MORE about how hormones could be affecting your fat loss efforts and the other things you can do to maximize results naturally and sustainably. 

Branched-Chain Amino Acids (BCAA’s) FAQ’s

Knowing What BCAA’s To Take And When To Take Them

Branched-chain amino acids (BCAAs) are an essential component of any wellness regimen, but with varying formats to choose from and options as to when to ingest them, how do you know what the right decisions are?

We’ll tell you!

These amino acids, which include leucine, isoleucine, and valine, are vital for muscle recovery and growth. That means choosing the right BCAA supplement and timing their intake is crucial for maximizing their benefits. 

Get ready to make the most out of your nutritional efforts as we explore how to choose your BCAA supplement format and when the best time to take them is!

Selecting Your BCAA Supplement Format

Check the Ingredient List

When choosing a BCAA supplement, it's crucial to check the ingredient list to ensure that you're getting a high-quality product - like the FASTer Way BCAA’s which come in a delicious Blue Raspberry flavor! Look for a supplement that contains a 2:1:1 ratio of leucine, isoleucine, and valine, meaning it contains twice as much leucine as it does isoleucine and valine. This ratio has been shown to be the most effective for muscle recovery and growth, providing optimal dosage for the best results on your wellness journey.

Consider the Form

BCAA supplements come in various forms, including powders, capsules, and liquids. Powders are versatile and can be mixed with water, juice, or other liquids. Capsules are convenient for on-the-go use, while liquids can be added to your favorite beverage. Choose the form that works best for your lifestyle and preferences, however, its powder form is most popular among consumers due to its flexibility.

Opt for Quality

Quality matters when it comes to supplements. Look for products that have been third-party tested for purity and potency. This ensures that you're getting a high-quality product that will deliver the results you're looking for. At the FASTer Way, we provide only the best, consulting with our expert nutritionist and cross referencing with science-backed research to ensure you're getting the quality that counts!

Timing Your BCAA Intake

Now that you know how to choose a BCAA supplement, it’s time to discuss when the best time to take them is. Generally, BCAA’s are effective any time they’re consumed, whether that’s as a pre-workout supplement, as an extra boost during your workouts, otherwise known as intra-workout, or sitting on the couch with noodle-legs after your gym session. 

However, their benefits cater to different needs depending on time of ingestion:

• Pre-Workout: Taking BCAAs before a workout can help boost both focus and energy levels, improve endurance, and reduce muscle fatigue. This can help you power through a challenging workout and get the most out of your training. If you train while fasting, like many of our FASTer Way clients do, this an especially effective time to take them.

• Intra-Workout: Taking BCAAs during a workout can help maintain elevated nitrogen and amino acid levels. They also work to prevent muscle breakdown and promote muscle recovery. This is especially important if you're doing high-intensity or long-duration workouts.

• Post-Workout: Taking BCAAs after a workout can help ensure your body actively replenishes depleted nitrogen levels as well as the dominant BCAA amino acids in your body. Consuming them post-workout also helps to kick-start muscle recovery and repair which can effectively reduce muscle soreness and improve overall muscle growth.

Get Your BCAA Supplement At The FASTer Way!

In conclusion, choosing the right BCAA supplement and timing their intake is crucial for maximizing their benefits. 

When choosing a BCAA supplement, check the ingredient list, look for additional ingredients, consider the form, and opt for quality. When it comes to timing, it’s beneficial to consume BCAAs pre-workout, intra-workout, or post-workout! 

Incorporating BCAAs into your supplement regimen can help you achieve your fitness goals and take your training to the next level - the benefits are simply endless!

Our premium BCAAs are launching SOON, and you can be the first to know when you put your name on our priority interest list!

So get ahead on your wellness and join the FASTer Way BCAA list so you can be the first to know when this premium supplement is live in our shop and ready to add to cart!

Just click the button below to jumpstart your fitness efforts as soon as this game-changing supplement is released!

Elevate Your Results With BCAA’s

Explore BCAA’s And What They Can Do For You

Are you looking for the missing ingredient to your fitness? 

If you’re not seeing the results you’ve been craving and feeling extra sluggish either at the gym or after workouts, your body may be missing essential nutrients…it’s time to fix that!

Supplements like BCAA’s (Branched-Chain Amino Acids) can do powerful things for your wellness and enhance what results you may already be experiencing to entirely new levels. They’re beneficial for all stages of any fitness journey, whether you’re an experienced fitness fanatic, simply trying to maintain your general overall health, or still just dipping your toes in the wellness world.

Keep reading to find out more about these essential amino acids and how they can benefit your body for amazing results and game-changing benefits.

What Are BCAA’s

BCAAs, or Branched-Chain Amino Acids, are a group of amino acids that constitute the building blocks for protein synthesis. In other words, they’re what stimulates muscle growth, maintenance, and repair. The “branched” or “branched-chain” in the name refers to the chemical structure of this particular group of essential amino acids and is what distinguishes them from their molecular brethren (other amino acids). 

The three different amino acids that make up this group include:

• Leucine: stimulates muscle protein synthesis (building new muscle tissue)

• Isoleucine: promotes a healthy protein metabolism

• Valine: supports muscle growth and tissue repair

BCAAs are essential amino acids, which means they cannot be produced by the body and must be obtained through diet or supplements. They make up a significant portion of the body's total amino acid pool, accounting for about 35% of the essential amino acids in muscle proteins.

Benefits Of BCAA’s

One of the key benefits of BCAAs is their role in muscle growth and repair. Leucine, in particular, has been shown to stimulate muscle protein synthesis, which is the process by which the body builds new muscle tissue. This is why BCAAs are often used by people looking to increase muscle mass or improve body composition.

Other benefits of consuming or incorporating BCAA’s in your diet include:

• Muscular healing and fatigue reduction: BCAAs play a role in reducing muscle soreness and fatigue after exercise. They can help to decrease muscle damage and promote recovery, allowing you to feel rejuvenated after breaking buckets of sweat instead of drained.

• Blood sugar regulation: Another benefit of BCAAs is their ability to improve insulin sensitivity and regulate blood sugar levels. This can be particularly important for people with type 2 diabetes, as it may help to improve glucose metabolism and reduce the risk of complications associated with the disease.

• Improve brain function: BCAAs have also been shown to improve cognitive function and reduce mental fatigue. They can help to enhance focus, attention, and memory, making them a popular supplement among students and professionals.

Get Your BCAA’s At The FASTer Way!

Overall, BCAAs are a versatile supplement that can provide a wide range of benefits for people looking to improve their gym performance, recover from workouts, or maintain optimal health. 

If you're interested in trying BCAAs, there’s no better expert to trust than FASTer Way!

And, we’re thrilled to introduce the newest addition to our premium line of supplements…FASTer Way BCAAs, coming SOON!

We’ve formulated the highest quality BCAAs on the market with the perfect Blue Raspberry flavor. Simply scoop and stir to give your muscles and your taste-buds the best of the best!

Once we launch, these premium supplements will go FAST, so get on the waiting list today and be the first to know when they’re live and ready to add to cart!

It’s time to get the most out of your hard work.

Get on the priority list today!

FASTer Way Spring Sale Roundup

FASTer Way Spring Sale Roundup: Update Your Wellness Wardrobe!

Spring is here and it's time to refresh your wardrobe! 

If you're on the hunt for some amazing fitness deals, then look no further than the FASTer Way Spring Sale! 

This sale features our best deals of the season, with 30-50% off FASTer Way favorites and brand new items like our colorful crops and all new joggers available for the first time ever. 

SPRING CROP T-SHIRT

ATHLETIC JOGGER

CROP TANK TOP

Enjoy plenty of options to mix and match your next workout outfit or on-the-go athleisure. The vibrant colors and bold prints will make you stand out from the crowd and add some much-needed fun to your wellness wardrobe.

Check out other exciting deals like free shipping on orders over $100 and a special fitness gift for qualifying purchases! 

It's the perfect way to treat yourself while saving money at the same time!

Don't miss out on this amazing opportunity to snag our high performance and on-trend gear at record prices. Plus, shop fitness equipment, accessories, and our renowned supplements!

Take advantage of our Spring Sale and enjoy the benefits of discounted prices, free shipping, and more while supplies last!

Top 4 Reasons Strong Glutes Matter!

The Importance of Strong Glutes: More Than Just a Firm Backside

Many people focus on building a better-looking backside, but the benefits of strong glutes go far beyond looking good in a bathing suit. 

Composed of three muscles – the gluteus minimus, gluteus medius, and gluteus maximus – the glutes support lower body movement and provide a stable base for your entire body.

Weak glutes can cause a myriad of problems, from back aches to knee pain and poor posture.

Make all those aches and pains disappear by putting the lift back in your booty!

Keep reading to learn how strengthening your glutes can go beyond aesthetics and enhance your body’s everyday functionality for an enhanced quality of life.

The Benefits Of Stronger Glutes

Fewer Back Aches

When your glutes are weak, it’s more than aesthetics that suffer. Without proper muscular assistance, your lower back has to work harder to stabilize the rest of your body and perform everyday activities from climbing stairs to simply walking. This can lead to chronic aches and pains as well as possible permanent damage. By strengthening your glutes, not only do you gain a lifted toosh, but you can relieve stress on your lower back and make daily functions, such as bending down or squatting, easier than ever!

Reduced Knee Pain

Weakness in your outer glutes or hip area can also lead to excessive force on the knee and ankle. This can result in pain or extreme discomfort, even when sitting or performing simple tasks. However, adding definition and strength to your glutes can prevent these symptoms of instability in your outer glute or hip area.

Improved Balance

Glutes aren’t just soft pillows for your body to sit on, they provide a stable base from which your limbs essentially move while distributing weight throughout your lower extremities. If that foundation or base is weakened and unstable, your legs (and arms) become weak and unstable as well. This is why having strong glutes is the key ingredient to a strong base, allowing every movement you do to come easier. 

Improved Posture

Strong glutes are essential to lower back health since they assist with pelvic, hip, and trunk motions, but they also assist in good posture. As mentioned, when it comes to balance, strong glutes provide a foundation and a proper distribution of load. In other words, when your glute muscles are weak, your spine isn’t provided the support it needs, nor is the pelvis supported with the stabilization required for having a healthy posture.

Getting Stronger Glutes The FASTer Way!

Keeping your glutes strong is essential for staying active for years to come, from improving posture, to making everyday activities a breeze. The list of benefits goes on and way beyond looking great in your goal jeans (or swimsuit)! 

But how can you get started? 

Welcoming the FASTer Way back into your life can provide you with the resources and guidance you need to build a better backside!

This April, our VIP members will be focused on glute-targeted workouts - plus a specialized macro cycle and meal plans -  to help you achieve your fitness goals, specifically shaping the booty in the process!

If you’re looking for relief from aches and pains, want to prevent them, or simply want to build the lifted booty of your dreams, then reclaim your spot in VIP and get in on the action!

Use code VIP2023 to get $20 OFF per month and let the glute growth begin!

Community: The Missing Component To Your Health

Bringing People Together With Fitness

Are you struggling to stay motivated and accountable in achieving your goals? 

It's time to consider finding an accountability partner and a community where you can share your overall wellness journey - like the FASTer Way family!

Having the tools of support in your fitness, whether that's through a partner, a friend, or an entire group of other like-minded individuals, can provide numerous benefits for both your mental and physical health, let alone the overall success of your wellness journey. 

Want to know how?

Keep reading to find out and learn why having accountability and community can give you the wellness results you’ve been looking for!

What Is An Accountability Partner?

An accountability partner can be anyone who is committed to helping you achieve your goals, whether that's a friend, family member, or a professional coach - like  a FASTer Way Certified Coach -  to supercharge your fitness! 

Whomever you choose, be sure they’re someone who is reliable, supportive, and shares similar values and goals. If you don't have someone in your personal network who can serve as an accountability partner, our uplifting community is here for you to connect with like-minded individuals who are also looking for support and accountability.

To take accountability to the next level, make sure you include a qualified coach in your fitness journey, like a FASTer Way Certified Coach!

The Benefits of Community And Accountability

Is finding the drive and motivation to workout or eat better the number one thing holding you back? Are you ready to remove that obstacle?

Having someone to hold you accountable can provide the support you need to both get on track and stay on track when it comes to achieving your wellness goals. These individuals are the ones that help guide you and encourage you to make the daily choices that align with your health journey and overall best interests. Studies show that accountability can actually increase your chances of success by up to 95%!

Having an accountability buddy or a supportive community to share your wellness journey with can provide a sense of belonging and connection, which is essential for maintaining positive mental health - remember, wellness goes beyond how much fat is or isn’t on your body. Feeling like you are a part of something bigger than yourself can give you a sense of purpose and meaning, leading to increased feelings of happiness and wellbeing. The happier you are the more likely you’ll feel motivated enough to actively participate in your own health and fitness needs.

Community can also provide opportunities for personal growth and development. Being around like-minded individuals who share similar goals and values can provide inspiration and encouragement to achieve your own goals and aspirations - burn fat and build lean muscle TOGETHER, there’s no need to go it alone!

Find Your Accountability With The FASTer Way Community!

Whether you're looking to improve your fitness, nutrition, or overall wellbeing, having an accountability partner and being a part of a supportive community can make all the difference in the world.

So don't hesitate to reach out, find the support you need to thrive at FASTer Way!

We provide you all the tools you could need, guaranteeing you RESULTS with guided 30-minute workouts, whole food based meal plans, a personal Certified Coach to customize your journey, and more.

Join the FASTer Way family today by signing up for our next round, NOW, before slots run out! 

Remember, the journey towards wellness is always better when you have someone to share it with.

Why Superfood Smoothies Matter

Supporting Your Health, Deliciously!

Did you know that most smoothies you purchase in the store or those pre-made smoothies are actually loaded with calories? Do you want the frozen goodness of a smoothie but not the calorie bomb that comes with the on-the go options?

With home-made superfood smoothies, you can enjoy your sweets AND support your health!

When made with wellness in mind, smoothies are an excellent way to incorporate nutrient-rich ingredients into your diet in a delicious and convenient way. You can make them as a chocolate-lover's dream, a tall glass of frozen fruity heaven, or an immune boosting green-machine! What’s more, have them ready to blend and go anytime by keeping them in your freezer for a pre-made meal when you have to rush out the door the next day. 

But not every smoothie constitutes a superfood smoothie…you can’t just throw in chia seeds and call it a day! Don’t panic though, because at the FASTer Way we got your back.

Keep reading to learn more about the power of superfood smoothies and how to make the best ones for your health and fat loss goals!

What Makes A Superfood Smoothie?

Superfood smoothies are packed with vitamins, minerals, and antioxidants that can help boost your immune system, improve digestion, and promote overall health and wellbeing. Generally, a superfood smoothie contains a mixture of varying metabolism-boosting foods that work in harmony to help support fat loss and lean muscle building.

Use the following as your no-fail ingredients list for a tasty and wellness boosting smoothie:

• Leafy Greens: Spinach, kale, and collard greens are packed with vitamins and minerals, including iron, calcium, and vitamin C.

• Berries: Blueberries, raspberries, and strawberries are rich in antioxidants, which can help reduce inflammation and improve cognitive function.

• Seeds: Chia seeds, flaxseeds, and hemp seeds are great sources of omega-3 fatty acids, fiber, and protein.

• Nut Butters: Almond butter, peanut butter, and cashew butter are high in healthy fats and protein.

• Superfood Powders Or Supplements: Matcha powder, cacao powder, spirulina powder, and collagen are nutrient-dense powders that can be added to your smoothie for an extra boost of nutrients. Check out our Premium Collagen peptides here!

• High quality protein: Our FASTer Way supplements, such as our premiere chocolate protein powder, are a great source of nutrition to help bolster lean muscle build and meet your daily protein goals, a key component for optimal body composition. Without protein a smoothie can simply be a destructive sugar rush just waiting to hit your system! Our protein powder is second to none!

To make your superfood smoothie, simply combine your chosen ingredients in a blender and blend until smooth. You can also add a liquid base, such as almond milk, coconut water, or plain water, to help blend your ingredients together. 

Try our mouthwatering Chunky Monkey Protein Smoothie for a SWEET meal packed with crucial macronutrients such as protein, carbs, and healthy fats! 

Benefits Of Superfood Smoothies

The benefits of incorporating superfood smoothies into your diet are numerous and can be the difference between success and failure in your wellness journey!

Here are just a few of the benefits you can expect:

• Improved Digestion: Many superfoods are high in fiber, which can help improve digestion and promote regularity.

• Increased Energy: Superfoods are packed with vitamins and minerals that can help boost your energy levels and reduce fatigue.

• Improved Immune System: Antioxidants found in many superfoods can help strengthen your immune system, reducing the risk of illness.

• Reduced Inflammation: Many superfoods are high in anti-inflammatory compounds that can help reduce inflammation throughout the body.

• Improved Mental Health: Nutrients found in superfoods, such as omega-3 fatty acids, have been shown to improve cognitive function and reduce symptoms of depression and anxiety.

Provide your body the nutrition it’s been missing and you’ll revolutionize how you both look and feel!

Get AMAZING Superfood Smoothie Recipes and More With The FASTer Way!

Superfood smoothies are a delicious and convenient way to incorporate nutrient-rich ingredients into your diet - get your sweets AND support your health all at the same time!

By adding leafy greens, berries, seeds, nut butters, and superfood powders to your smoothie, you can enjoy a wide range of health benefits, including improved digestion, increased energy, better immune function, reduced inflammation, improved mental health, and more.

Even better, when you join the FASTer Way family, we give you access to all the recipes you could ever need, both smoothies and solid meals alike, in our delicious, whole food based meal guides! Combined with our guided 30-minute workouts, customized training and goal setting with one of our expert coaches, and an online community filled with like-minded individuals for unending support, you simply can’t lose.

So sign up today and supercharge your wellness with the power of nutrition!

Transform Your Fitness Business: Expand Online

Get Your In-person Fitness Business Online!

We know it’s tempting to throw in the towel on expanding your in-person business to online platforms, but don’t give up just yet. 

Our NASM and AFAA approved certification program has what you need and the benefits are greater than you could ever imagine! 

Why do all the hard work when you can have us handle it for you?

Keep reading to find out exactly what it means to expand your in-person business to the ever-changing digital world through the FASTer Way!

FASTer Way Coach Certification Program

With the FASTer Way Coach Certification Program, we’re making it easier than ever to balance life, business, and success! We’ve done the hard work, so you can feel confident with your decision (and be assured that you’re teaching your clients and patients the BEST strategies currently available.

If selected to coach the nation’s premier digital fitness and nutrition program, you can expect a proven business model with:

• Prompt entry into our distinguished digital learning curriculum and exam that you can access anytime and anywhere 

• Marketing tools and guidance to generate new clients on various platforms and foster community within your current clientele

• Carefully curated and science-backed programming so you can feel confident delivering solid education and best practices for longevity 

• Advanced technology for YOUR clients to use daily for ease and success

• Unmatched training sessions and events for YOU to attend as a business owner

• Structured support in retention and recurring revenue

• Done-for-you website, billing department, and customer service department for your clients 

• Endless empowerment opportunities for personal and financial growth

• A secure seat within the FASTer Way Coach CommUNITY of like-minded professionals and industry-leading experts. 

• Much, much more!

Did we mention that many of our new coaches are on track to make a return on their investment in less than 3 months? With just a click, you could be considered for the same path. 

Trust us, you’re just a step away from being mind blown. 

Expand Your Business Today With The FASTer Way!

Turn your dreams of becoming a THRIVING business owner into reality - faster - and without all the stress and frustration of doing it alone. 

Join our waitlist today to discover how your in-person business is about to transform into a global stream of revenue – empowering your clients to get well, stay well, and fulfill their purpose with ENERGY!

We’ll make your new FASTer Way Certified Coach venture seamless and successful.

Stay in the loop about upcoming interview and Certification Event opportunities!

Registered Dietitian Nutritionist (RDN): Elevate Your Eating

How A Registered Dietitian Nutritionist (RDN) Is The Key To Healthy Eating

Did you know you don’t have to eat LESS to eat HEALTHY? It’s true, you simply need the right foods and you’ll watch your overall wellness skyrocket! A Registered Dietitian Nutritionist (RDN) can help you get there faster than you would believe.

An RDN is a highly trained and experienced healthcare professional who specializes in providing expert advice on nutrition and dietetics. They have a degree in nutrition, have completed a supervised internship, and have passed a national exam to become licensed. 

In other words, they’re able to create meal plans that promote your whole-body wellness, allowing you to be at your best for every soccer game, choir concert, and family activity in your daily schedule!

So, when might it be time to call on the expert power of an RDN in your fitness plan and how does the FASTer Way implement them to YOUR advantage? 

Keep reading to find out!

Why A Registered Dietitian Nutritionist (RDN) Is Crucial To Your Overall Health

Having a proper, well balanced diet goes beyond getting a flatter belly, but is a key factor to sustaining and nurturing your fitness in terms of mobility, metabolic health, longevity, and more. 

Though you may be eating healthy foods, you may not be eating enough of the RIGHT foods! 

That's where an RDN comes in, providing expert guidance so you can finally see results without depriving yourself of sweet treats and other delicious meals. They help to create macro-balanced breakfasts, lunches, dinners, and more so your body can get all the nutrients it needs to provide optimal fat burn and lean muscle build.

But it doesn't end there! RDN’s are good for more than just overall fitness.

Other reasons you may want to consider involving an RDN in your health plan includes: 

• You have a medical condition: If you have a medical condition that requires a specific diet, such as diabetes, high blood pressure, or celiac disease, an RDN can help you develop a nutrition plan that meets your unique needs.

• Food allergies or intolerances: An RDN can help you identify the foods you need to avoid and ensure that you're getting all the nutrients you need from alternative sources.

• You're pregnant or trying to conceive (Pre and post-natal nutrition): Nutrition is incredibly important during pregnancy and while trying to conceive. An RDN can help you make sure you're getting the nutrients you need for a healthy pregnancy and baby.

RDN’s play a vital role in overall wellness and quality of life. They provide evidence-based nutrition advice and support people in making healthy food choices. They also help to prevent and manage chronic diseases, such as diabetes and heart disease, through diet and lifestyle interventions.

Experience Balanced Meal Plans With FASTer Way!

At the FASTer Way we value our RDN’s more than anything. It’s because of them we’re able to provide you nutrient-packed meal plans filled with important vitamins, minerals, amino acids, and more in every course! They follow our science-backed framework to craft delicious meals for our clients that are simple to prepare and promote all-over fat loss.

Want to experience foods steeped in wellness that provide macronutrients, such as healthy fats, carbs, and protein, in every recipe?

Join the next FASTer Way round and gain access to RDN-curated, nutrient-rich, drool-worthy meals to help boost your metabolism, improve joint health, promote skin elasticity, and other whole-body health benefits! We’ll also take the guesswork out of your fitness with a personal coach to review how much of each macronutrient your body needs so you know you're eating not just good foods, but the RIGHT foods for your body and your goals!

Ready to start a new fitness journey with experts by your side? 

Start your success today!

Eating for Your Body: The Benefits of a Gluten-Free and Dairy-Free Diet

How Gluten-Free (GF) And Dairy-Free (DF) Foods Support Your Wellness

Gluten-free and dairy-free diets have gained popularity in recent years, and for good reason. 

Many have found that avoiding these food groups can have significant health benefits, such as increased energy levels, reduced inflammation, and more!

At the FASTer Way, we work hard to provide meal plan options for all eating habits, and all of our recipes are Gluten-Free (GF) and Dairy-Free (DF) - plus we provide Vegan and vegetarian options, as well! 

In this article, we'll explore the benefits of gluten-free and dairy-free diets, diet, how they can improve your overall health, and why they may be just the nutrition fix for you!

Improved Digestion

One of the most common reasons people choose a gluten-free or dairy-free diet is to improve their digestion. Gluten is a protein found in wheat, barley, and rye, that can be difficult to digest. Similarly, dairy products can cause digestive discomfort due to the sugar found in these products, otherwise known as lactose. By eliminating dairy and/or gluten from your diet, you may experience a reduction in bloating, gas, and other digestive issues. Even better, when your digestive system is more efficient, your body is able to more effectively consume calories and burn fat, leading to an increase in your overall wellness.

Increased Energy

A gluten-free and/or dairy-free diet can lead to increased energy levels, helping you to go through your daily schedule at full power. Generally, after consuming gluten or dairy products, you're going to feel sluggish with every movement taking a lot more effort, both mentally and physically, than it should. By eliminating these foods, your body can focus on digesting other nutrients more efficiently, leading to increased energy levels throughout the day and an overall improved sense of well-being.

Improved Nutrient Absorption

One of the major drawbacks of consuming gluten is that it can interfere with the absorption of nutrients in the gut. By eliminating gluten, your body can better absorb crucial vitamins and minerals, leading to improved overall health.

Improved Skin Health

Eliminating gluten and dairy can lead to improved skin quality, effectively boosting confidence with an acne-free reflection. Both of these foods worsen inflammation in the body, contributing to skin issues such as acne or eczema. By cutting them both out, you have a chance to improve these areas of your health.

Increased Fat Loss

A gluten-free and/or dairy-free diet can aid in your fat loss goals by reducing your caloric intake. Both can be high in calories and fat, so cutting them out of your diet can help aid in fat loss and other wellness goals. Additionally, many gluten-free and dairy-free foods are naturally low in calories, making it easier to maintain a healthy weight.

Reduced Inflammation

Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a variety of health problems. Gluten and dairy can be inflammatory for some people, so eliminating these foods from your diet can help reduce overall inflammation in your body. With decreased inflammation comes improved joint health, reduced risk of chronic disease, and improved overall health.

Get Gluten-Free (GF) and Dairy-Free (DF) Meals From the FASTer Way!

Going gluten-free and dairy-free can provide numerous health benefits, from overhauling your digestive health to improving your body’s nutrient absorption. While not everyone may need to eliminate these foods from their diet, many have found that doing so has greatly improved their overall health and well-being. And, guess what? Most of our clients find that they don’t even miss gluten or dairy as they feared!

Are you ready to experience elevated health with this nutrition fix?

Join the next round of FASTer Way for premier access to our various meal plans for all nutritional needs, guided 30-minute workouts, an online community of other wellness-minded individuals, and more! 

Get ready to enhance and elevate your health with expert nutrition and science-backed fitness methods today.

Protein Supplement Powder: How To Guide

Protein Supplement Powder: Benefits and Most Common Uses

Protein supplement powder has gained immense popularity among fitness enthusiasts, athletes, and those simply looking to improve their overall health and wellness - including busy-bodies like you!

This powdered form of protein is convenient, easily digestible, and can effortlessly be incorporated into a variety of meals and snacks. It's a great way to elevate  your wellness routine for accelerated results like never before.

In this article, we will discuss the benefits of protein supplement powder and how to best use it to support your fitness goals.

Promotes Muscle Growth, Repair, and Maintenance

One of the primary benefits of protein supplement powder is that it helps to build and maintain muscle mass. Protein is the essential building block for muscle tissue, and consuming sufficient amounts is critical for muscle growth and repair. When we exercise, our muscles undergo wear and tear, and protein helps to speed up recovery time and reduce muscle soreness and inflammation. Its powder form is also a convenient way to meet your daily protein requirements, especially for those who are on a plant-based diet or have a busy schedule. Most people are not consuming enough protein, so this is key!

Aids In Fat Loss

Protein supplement powder is extra effective for supporting weight loss efforts. This macronutrient is more filling than carbohydrates and fats, so consuming a high-protein diet can help to reduce overall calorie intake and promote feelings of fullness. Additionally, consuming protein supplement powder before or after exercise can help to increase metabolism and further promote fat burning.

Improves Bone Health

Protein is not just essential for muscle growth, but it also plays a vital role in maintaining bone health. Protein supplement powder can help to increase bone density, thereby reducing the risk of fractures and osteoporosis.

Convenient and Versatile

Protein supplement powder is incredibly convenient and versatile. It can be added to smoothies, shakes, oatmeal, and even baked goods. This makes it an excellent choice for those who have a busy schedule and need a quick and easy source of protein.

How to Use Protein Supplement Powder:

Not sure how to incorporate protein supplement powder into your lifestyle? Below are the basic guidelines many wellness experts use, including the FASTer Way! 

• Determine protein needs based on your age, weight, and activity level - at the FASTer Way a custom-matched personal trainer will determine where protein may be missing from your life based on these factors.

• Choose a protein supplement powder that fits your dietary preferences and goals - using our FASTer Way premier protein powder gives you the amazing benefits of fat burn and lean muscle build while using all natural, dairy free ingredients and providing a Vegan option, as well. 

• Consume supplements before or after exercise to aid in recovery, muscle growth, and fat burn.

• Add protein supplement powder to meals and snacks throughout the day to support overall protein intake - check out our wide range of delicious, wellness guided smoothie and snack recipes for guilt free treats!

• Enjoy your protein supplement powder as part of a balanced diet and regular exercise routine.

Let us help you find out what protein you're missing from your diet so you can optimize and maximize your body’s fat burn power!

Using FASTer Way Supplements To Supercharge Your Fat Loss Journey!

Protein supplement powder offers numerous benefits for individuals looking to improve their overall health and fitness. It can help to build and maintain muscle mass, support weight loss efforts, aid in recovery after exercise, and is versatile and convenient to use. By incorporating protein supplement powder into a balanced diet and regular exercise routine, individuals can achieve their fitness and health goals.

Our premium protein is of superior quality, taste, and texture. It’s the best available and designed to help you reach peak potential.

Even better, when you combine the benefits of FASTer Way supplements with our 30-minute guided workouts, customized meal plans, and other science-backed strategies that come with our 6-week program you gain a wellness plan GUARANTEED to work!

Curious on how you can expand your fitness into an entire elevated lifestyle? 

Click the button below to join our program!