Branched-Chain Amino Acids (BCAA’s) FAQ’s

Knowing What BCAA’s To Take And When To Take Them

Branched-chain amino acids (BCAAs) are an essential component of any wellness regimen, but with varying formats to choose from and options as to when to ingest them, how do you know what the right decisions are?

We’ll tell you!

These amino acids, which include leucine, isoleucine, and valine, are vital for muscle recovery and growth. That means choosing the right BCAA supplement and timing their intake is crucial for maximizing their benefits. 

Get ready to make the most out of your nutritional efforts as we explore how to choose your BCAA supplement format and when the best time to take them is!

Selecting Your BCAA Supplement Format

Check the Ingredient List

When choosing a BCAA supplement, it's crucial to check the ingredient list to ensure that you're getting a high-quality product - like the FASTer Way BCAA’s which come in a delicious Blue Raspberry flavor! Look for a supplement that contains a 2:1:1 ratio of leucine, isoleucine, and valine, meaning it contains twice as much leucine as it does isoleucine and valine. This ratio has been shown to be the most effective for muscle recovery and growth, providing optimal dosage for the best results on your wellness journey.

Consider the Form

BCAA supplements come in various forms, including powders, capsules, and liquids. Powders are versatile and can be mixed with water, juice, or other liquids. Capsules are convenient for on-the-go use, while liquids can be added to your favorite beverage. Choose the form that works best for your lifestyle and preferences, however, its powder form is most popular among consumers due to its flexibility.

Opt for Quality

Quality matters when it comes to supplements. Look for products that have been third-party tested for purity and potency. This ensures that you're getting a high-quality product that will deliver the results you're looking for. At the FASTer Way, we provide only the best, consulting with our expert nutritionist and cross referencing with science-backed research to ensure you're getting the quality that counts!

Timing Your BCAA Intake

Now that you know how to choose a BCAA supplement, it’s time to discuss when the best time to take them is. Generally, BCAA’s are effective any time they’re consumed, whether that’s as a pre-workout supplement, as an extra boost during your workouts, otherwise known as intra-workout, or sitting on the couch with noodle-legs after your gym session. 

However, their benefits cater to different needs depending on time of ingestion:

• Pre-Workout: Taking BCAAs before a workout can help boost both focus and energy levels, improve endurance, and reduce muscle fatigue. This can help you power through a challenging workout and get the most out of your training. If you train while fasting, like many of our FASTer Way clients do, this an especially effective time to take them.

• Intra-Workout: Taking BCAAs during a workout can help maintain elevated nitrogen and amino acid levels. They also work to prevent muscle breakdown and promote muscle recovery. This is especially important if you're doing high-intensity or long-duration workouts.

• Post-Workout: Taking BCAAs after a workout can help ensure your body actively replenishes depleted nitrogen levels as well as the dominant BCAA amino acids in your body. Consuming them post-workout also helps to kick-start muscle recovery and repair which can effectively reduce muscle soreness and improve overall muscle growth.

Get Your BCAA Supplement At The FASTer Way!

In conclusion, choosing the right BCAA supplement and timing their intake is crucial for maximizing their benefits. 

When choosing a BCAA supplement, check the ingredient list, look for additional ingredients, consider the form, and opt for quality. When it comes to timing, it’s beneficial to consume BCAAs pre-workout, intra-workout, or post-workout! 

Incorporating BCAAs into your supplement regimen can help you achieve your fitness goals and take your training to the next level - the benefits are simply endless!

Our premium BCAAs are launching SOON, and you can be the first to know when you put your name on our priority interest list!

So get ahead on your wellness and join the FASTer Way BCAA list so you can be the first to know when this premium supplement is live in our shop and ready to add to cart!

Just click the button below to jumpstart your fitness efforts as soon as this game-changing supplement is released!

Elevate Your Results With BCAA’s

Explore BCAA’s And What They Can Do For You

Are you looking for the missing ingredient to your fitness? 

If you’re not seeing the results you’ve been craving and feeling extra sluggish either at the gym or after workouts, your body may be missing essential nutrients…it’s time to fix that!

Supplements like BCAA’s (Branched-Chain Amino Acids) can do powerful things for your wellness and enhance what results you may already be experiencing to entirely new levels. They’re beneficial for all stages of any fitness journey, whether you’re an experienced fitness fanatic, simply trying to maintain your general overall health, or still just dipping your toes in the wellness world.

Keep reading to find out more about these essential amino acids and how they can benefit your body for amazing results and game-changing benefits.

What Are BCAA’s

BCAAs, or Branched-Chain Amino Acids, are a group of amino acids that constitute the building blocks for protein synthesis. In other words, they’re what stimulates muscle growth, maintenance, and repair. The “branched” or “branched-chain” in the name refers to the chemical structure of this particular group of essential amino acids and is what distinguishes them from their molecular brethren (other amino acids). 

The three different amino acids that make up this group include:

• Leucine: stimulates muscle protein synthesis (building new muscle tissue)

• Isoleucine: promotes a healthy protein metabolism

• Valine: supports muscle growth and tissue repair

BCAAs are essential amino acids, which means they cannot be produced by the body and must be obtained through diet or supplements. They make up a significant portion of the body's total amino acid pool, accounting for about 35% of the essential amino acids in muscle proteins.

Benefits Of BCAA’s

One of the key benefits of BCAAs is their role in muscle growth and repair. Leucine, in particular, has been shown to stimulate muscle protein synthesis, which is the process by which the body builds new muscle tissue. This is why BCAAs are often used by people looking to increase muscle mass or improve body composition.

Other benefits of consuming or incorporating BCAA’s in your diet include:

• Muscular healing and fatigue reduction: BCAAs play a role in reducing muscle soreness and fatigue after exercise. They can help to decrease muscle damage and promote recovery, allowing you to feel rejuvenated after breaking buckets of sweat instead of drained.

• Blood sugar regulation: Another benefit of BCAAs is their ability to improve insulin sensitivity and regulate blood sugar levels. This can be particularly important for people with type 2 diabetes, as it may help to improve glucose metabolism and reduce the risk of complications associated with the disease.

• Improve brain function: BCAAs have also been shown to improve cognitive function and reduce mental fatigue. They can help to enhance focus, attention, and memory, making them a popular supplement among students and professionals.

Get Your BCAA’s At The FASTer Way!

Overall, BCAAs are a versatile supplement that can provide a wide range of benefits for people looking to improve their gym performance, recover from workouts, or maintain optimal health. 

If you're interested in trying BCAAs, there’s no better expert to trust than FASTer Way!

And, we’re thrilled to introduce the newest addition to our premium line of supplements…FASTer Way BCAAs, coming SOON!

We’ve formulated the highest quality BCAAs on the market with the perfect Blue Raspberry flavor. Simply scoop and stir to give your muscles and your taste-buds the best of the best!

Once we launch, these premium supplements will go FAST, so get on the waiting list today and be the first to know when they’re live and ready to add to cart!

It’s time to get the most out of your hard work.

Get on the priority list today!

FASTer Way Spring Sale Roundup

FASTer Way Spring Sale Roundup: Update Your Wellness Wardrobe!

Spring is here and it's time to refresh your wardrobe! 

If you're on the hunt for some amazing fitness deals, then look no further than the FASTer Way Spring Sale! 

This sale features our best deals of the season, with 30-50% off FASTer Way favorites and brand new items like our colorful crops and all new joggers available for the first time ever. 

SPRING CROP T-SHIRT

ATHLETIC JOGGER

CROP TANK TOP

Enjoy plenty of options to mix and match your next workout outfit or on-the-go athleisure. The vibrant colors and bold prints will make you stand out from the crowd and add some much-needed fun to your wellness wardrobe.

Check out other exciting deals like free shipping on orders over $100 and a special fitness gift for qualifying purchases! 

It's the perfect way to treat yourself while saving money at the same time!

Don't miss out on this amazing opportunity to snag our high performance and on-trend gear at record prices. Plus, shop fitness equipment, accessories, and our renowned supplements!

Take advantage of our Spring Sale and enjoy the benefits of discounted prices, free shipping, and more while supplies last!

Top 4 Reasons Strong Glutes Matter!

The Importance of Strong Glutes: More Than Just a Firm Backside

Many people focus on building a better-looking backside, but the benefits of strong glutes go far beyond looking good in a bathing suit. 

Composed of three muscles – the gluteus minimus, gluteus medius, and gluteus maximus – the glutes support lower body movement and provide a stable base for your entire body.

Weak glutes can cause a myriad of problems, from back aches to knee pain and poor posture.

Make all those aches and pains disappear by putting the lift back in your booty!

Keep reading to learn how strengthening your glutes can go beyond aesthetics and enhance your body’s everyday functionality for an enhanced quality of life.

The Benefits Of Stronger Glutes

Fewer Back Aches

When your glutes are weak, it’s more than aesthetics that suffer. Without proper muscular assistance, your lower back has to work harder to stabilize the rest of your body and perform everyday activities from climbing stairs to simply walking. This can lead to chronic aches and pains as well as possible permanent damage. By strengthening your glutes, not only do you gain a lifted toosh, but you can relieve stress on your lower back and make daily functions, such as bending down or squatting, easier than ever!

Reduced Knee Pain

Weakness in your outer glutes or hip area can also lead to excessive force on the knee and ankle. This can result in pain or extreme discomfort, even when sitting or performing simple tasks. However, adding definition and strength to your glutes can prevent these symptoms of instability in your outer glute or hip area.

Improved Balance

Glutes aren’t just soft pillows for your body to sit on, they provide a stable base from which your limbs essentially move while distributing weight throughout your lower extremities. If that foundation or base is weakened and unstable, your legs (and arms) become weak and unstable as well. This is why having strong glutes is the key ingredient to a strong base, allowing every movement you do to come easier. 

Improved Posture

Strong glutes are essential to lower back health since they assist with pelvic, hip, and trunk motions, but they also assist in good posture. As mentioned, when it comes to balance, strong glutes provide a foundation and a proper distribution of load. In other words, when your glute muscles are weak, your spine isn’t provided the support it needs, nor is the pelvis supported with the stabilization required for having a healthy posture.

Getting Stronger Glutes The FASTer Way!

Keeping your glutes strong is essential for staying active for years to come, from improving posture, to making everyday activities a breeze. The list of benefits goes on and way beyond looking great in your goal jeans (or swimsuit)! 

But how can you get started? 

Welcoming the FASTer Way back into your life can provide you with the resources and guidance you need to build a better backside!

This April, our VIP members will be focused on glute-targeted workouts - plus a specialized macro cycle and meal plans -  to help you achieve your fitness goals, specifically shaping the booty in the process!

If you’re looking for relief from aches and pains, want to prevent them, or simply want to build the lifted booty of your dreams, then reclaim your spot in VIP and get in on the action!

Use code VIP2023 to get $20 OFF per month and let the glute growth begin!

Community: The Missing Component To Your Health

Bringing People Together With Fitness

Are you struggling to stay motivated and accountable in achieving your goals? 

It's time to consider finding an accountability partner and a community where you can share your overall wellness journey - like the FASTer Way family!

Having the tools of support in your fitness, whether that's through a partner, a friend, or an entire group of other like-minded individuals, can provide numerous benefits for both your mental and physical health, let alone the overall success of your wellness journey. 

Want to know how?

Keep reading to find out and learn why having accountability and community can give you the wellness results you’ve been looking for!

What Is An Accountability Partner?

An accountability partner can be anyone who is committed to helping you achieve your goals, whether that's a friend, family member, or a professional coach - like  a FASTer Way Certified Coach -  to supercharge your fitness! 

Whomever you choose, be sure they’re someone who is reliable, supportive, and shares similar values and goals. If you don't have someone in your personal network who can serve as an accountability partner, our uplifting community is here for you to connect with like-minded individuals who are also looking for support and accountability.

To take accountability to the next level, make sure you include a qualified coach in your fitness journey, like a FASTer Way Certified Coach!

The Benefits of Community And Accountability

Is finding the drive and motivation to workout or eat better the number one thing holding you back? Are you ready to remove that obstacle?

Having someone to hold you accountable can provide the support you need to both get on track and stay on track when it comes to achieving your wellness goals. These individuals are the ones that help guide you and encourage you to make the daily choices that align with your health journey and overall best interests. Studies show that accountability can actually increase your chances of success by up to 95%!

Having an accountability buddy or a supportive community to share your wellness journey with can provide a sense of belonging and connection, which is essential for maintaining positive mental health - remember, wellness goes beyond how much fat is or isn’t on your body. Feeling like you are a part of something bigger than yourself can give you a sense of purpose and meaning, leading to increased feelings of happiness and wellbeing. The happier you are the more likely you’ll feel motivated enough to actively participate in your own health and fitness needs.

Community can also provide opportunities for personal growth and development. Being around like-minded individuals who share similar goals and values can provide inspiration and encouragement to achieve your own goals and aspirations - burn fat and build lean muscle TOGETHER, there’s no need to go it alone!

Find Your Accountability With The FASTer Way Community!

Whether you're looking to improve your fitness, nutrition, or overall wellbeing, having an accountability partner and being a part of a supportive community can make all the difference in the world.

So don't hesitate to reach out, find the support you need to thrive at FASTer Way!

We provide you all the tools you could need, guaranteeing you RESULTS with guided 30-minute workouts, whole food based meal plans, a personal Certified Coach to customize your journey, and more.

Join the FASTer Way family today by signing up for our next round, NOW, before slots run out! 

Remember, the journey towards wellness is always better when you have someone to share it with.

Why Superfood Smoothies Matter

Supporting Your Health, Deliciously!

Did you know that most smoothies you purchase in the store or those pre-made smoothies are actually loaded with calories? Do you want the frozen goodness of a smoothie but not the calorie bomb that comes with the on-the go options?

With home-made superfood smoothies, you can enjoy your sweets AND support your health!

When made with wellness in mind, smoothies are an excellent way to incorporate nutrient-rich ingredients into your diet in a delicious and convenient way. You can make them as a chocolate-lover's dream, a tall glass of frozen fruity heaven, or an immune boosting green-machine! What’s more, have them ready to blend and go anytime by keeping them in your freezer for a pre-made meal when you have to rush out the door the next day. 

But not every smoothie constitutes a superfood smoothie…you can’t just throw in chia seeds and call it a day! Don’t panic though, because at the FASTer Way we got your back.

Keep reading to learn more about the power of superfood smoothies and how to make the best ones for your health and fat loss goals!

What Makes A Superfood Smoothie?

Superfood smoothies are packed with vitamins, minerals, and antioxidants that can help boost your immune system, improve digestion, and promote overall health and wellbeing. Generally, a superfood smoothie contains a mixture of varying metabolism-boosting foods that work in harmony to help support fat loss and lean muscle building.

Use the following as your no-fail ingredients list for a tasty and wellness boosting smoothie:

• Leafy Greens: Spinach, kale, and collard greens are packed with vitamins and minerals, including iron, calcium, and vitamin C.

• Berries: Blueberries, raspberries, and strawberries are rich in antioxidants, which can help reduce inflammation and improve cognitive function.

• Seeds: Chia seeds, flaxseeds, and hemp seeds are great sources of omega-3 fatty acids, fiber, and protein.

• Nut Butters: Almond butter, peanut butter, and cashew butter are high in healthy fats and protein.

• Superfood Powders Or Supplements: Matcha powder, cacao powder, spirulina powder, and collagen are nutrient-dense powders that can be added to your smoothie for an extra boost of nutrients. Check out our Premium Collagen peptides here!

• High quality protein: Our FASTer Way supplements, such as our premiere chocolate protein powder, are a great source of nutrition to help bolster lean muscle build and meet your daily protein goals, a key component for optimal body composition. Without protein a smoothie can simply be a destructive sugar rush just waiting to hit your system! Our protein powder is second to none!

To make your superfood smoothie, simply combine your chosen ingredients in a blender and blend until smooth. You can also add a liquid base, such as almond milk, coconut water, or plain water, to help blend your ingredients together. 

Try our mouthwatering Chunky Monkey Protein Smoothie for a SWEET meal packed with crucial macronutrients such as protein, carbs, and healthy fats! 

Benefits Of Superfood Smoothies

The benefits of incorporating superfood smoothies into your diet are numerous and can be the difference between success and failure in your wellness journey!

Here are just a few of the benefits you can expect:

• Improved Digestion: Many superfoods are high in fiber, which can help improve digestion and promote regularity.

• Increased Energy: Superfoods are packed with vitamins and minerals that can help boost your energy levels and reduce fatigue.

• Improved Immune System: Antioxidants found in many superfoods can help strengthen your immune system, reducing the risk of illness.

• Reduced Inflammation: Many superfoods are high in anti-inflammatory compounds that can help reduce inflammation throughout the body.

• Improved Mental Health: Nutrients found in superfoods, such as omega-3 fatty acids, have been shown to improve cognitive function and reduce symptoms of depression and anxiety.

Provide your body the nutrition it’s been missing and you’ll revolutionize how you both look and feel!

Get AMAZING Superfood Smoothie Recipes and More With The FASTer Way!

Superfood smoothies are a delicious and convenient way to incorporate nutrient-rich ingredients into your diet - get your sweets AND support your health all at the same time!

By adding leafy greens, berries, seeds, nut butters, and superfood powders to your smoothie, you can enjoy a wide range of health benefits, including improved digestion, increased energy, better immune function, reduced inflammation, improved mental health, and more.

Even better, when you join the FASTer Way family, we give you access to all the recipes you could ever need, both smoothies and solid meals alike, in our delicious, whole food based meal guides! Combined with our guided 30-minute workouts, customized training and goal setting with one of our expert coaches, and an online community filled with like-minded individuals for unending support, you simply can’t lose.

So sign up today and supercharge your wellness with the power of nutrition!

Nutrition Needs: Find Yours At Any Age!

How Nutrition Needs Change As We Age

As we go through the different stages of life, our nutritional needs evolve as our bodies age with time.

This is completely normal and should be celebrated as you grow in wisdom, strength, and experience!

However, in order to maintain optimal health and wellbeing, it's important to not only be aware of your adjusting physiological needs, but to adjust your diet accordingly. Making adjustments helps to overcome concerns including a decrease in metabolism, alterations in body composition, and an increased risk of chronic illnesses.

Keep reading to discover what metabolic changes are on their way and how to combat them with the right nutrients for guaranteed wellness!

Young Adulthood (Up to 30 Years Old)

As we move through young adulthood up to around age 30, our nutritional needs begin to shift. For example, adults require less calcium than children do, but they need more vitamin D to maintain strong bones and prevent osteoporosis. 

It’s also important to establish healthy eating habits during this time that can be maintained throughout life. Young adults should focus on consuming a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Middle Adulthood (31-50 Years Old)

As we enter middle age, our bodies begin to experience even more changes that affect our nutritional needs. For example, our metabolism slows down, which means that we may need to consume fewer calories in order to maintain a healthy weight. We may also need to consume more protein to help preserve muscle mass, which naturally declines as we age.

In terms of carbohydrate requirements, those in this age range may benefit from consuming more complex carbohydrates, such as whole grains, fruits, and vegetables. This is because complex carbohydrates contain fiber, which helps to slow down the absorption of sugar into the bloodstream and can help regulate blood sugar levels.

When it comes to fats, the type of fat consumed becomes more important than the total amount. As individuals age, it is recommended to consume more unsaturated fats, such as those found in nuts, seeds, and fatty fish, and limit the intake of saturated and trans fats, which can increase the risk of developing heart disease.

Older Adulthood (51 Years and Over))

As we move into our senior years, our nutritional needs may change yet again. During these golden years, our bodies require fewer calories due to a decrease in metabolism and physical activity. However, we still need to consume the same amount of nutrients, if not more in certain areas. For instance, older adults may need to consume more protein to maintain muscle mass and bone health. Older adults may also require more fiber to maintain healthy digestion, along with additional nutrients like vitamin B12, which is often harder for the body to absorb as we age. 

In addition, many of those in this age range experience a decline in insulin sensitivity and glucose tolerance, which may require a reduction in carbohydrate intake to maintain healthy blood sugar levels. Thus, carbohydrates from whole grains, fruits, and vegetables are recommended over refined carbohydrates.

Similarly, fat intake may need to be adjusted in order to prevent or manage chronic health conditions such as heart disease, high blood pressure, and high cholesterol. It is important for individuals in this age group to prioritize consuming unsaturated fats such as those found in fish, nuts, and vegetable oils, as they have been shown to improve heart health and cognitive function. Saturated and trans fats should be limited to reduce the risk of developing chronic diseases.

Maintain A Balanced Diet With The FASTer Way!

To ensure that we are meeting our nutritional needs at every stage of life, it's essential to eat a well-balanced diet consisting of whole foods that provide a variety of nutrients in the proper amounts for your body and your age range. At the FASTer Way, we identify your specific nutritional needs based on individual health status and age-related changes. 

By prioritizing proper nutrition throughout our lives, we can promote optimal health and wellbeing for years to come.

Ready to start eating SMART and burn more fat than ever before without depriving yourself? 

Through the FASTer Way we’ll help you to find out what foods you should be eating and combine other wellness strategies, like guided 30-minute workouts, daily meal plans, and more, for a fitness journey you simply can’t fail at!

Join our next round today for your guaranteed wellness at any age.

Transform Your Fitness Business: Expand Online

Get Your In-person Fitness Business Online!

We know it’s tempting to throw in the towel on expanding your in-person business to online platforms, but don’t give up just yet. 

Our NASM and AFAA approved certification program has what you need and the benefits are greater than you could ever imagine! 

Why do all the hard work when you can have us handle it for you?

Keep reading to find out exactly what it means to expand your in-person business to the ever-changing digital world through the FASTer Way!

FASTer Way Coach Certification Program

With the FASTer Way Coach Certification Program, we’re making it easier than ever to balance life, business, and success! We’ve done the hard work, so you can feel confident with your decision (and be assured that you’re teaching your clients and patients the BEST strategies currently available.

If selected to coach the nation’s premier digital fitness and nutrition program, you can expect a proven business model with:

• Prompt entry into our distinguished digital learning curriculum and exam that you can access anytime and anywhere 

• Marketing tools and guidance to generate new clients on various platforms and foster community within your current clientele

• Carefully curated and science-backed programming so you can feel confident delivering solid education and best practices for longevity 

• Advanced technology for YOUR clients to use daily for ease and success

• Unmatched training sessions and events for YOU to attend as a business owner

• Structured support in retention and recurring revenue

• Done-for-you website, billing department, and customer service department for your clients 

• Endless empowerment opportunities for personal and financial growth

• A secure seat within the FASTer Way Coach CommUNITY of like-minded professionals and industry-leading experts. 

• Much, much more!

Did we mention that many of our new coaches are on track to make a return on their investment in less than 3 months? With just a click, you could be considered for the same path. 

Trust us, you’re just a step away from being mind blown. 

Expand Your Business Today With The FASTer Way!

Turn your dreams of becoming a THRIVING business owner into reality - faster - and without all the stress and frustration of doing it alone. 

Join our waitlist today to discover how your in-person business is about to transform into a global stream of revenue – empowering your clients to get well, stay well, and fulfill their purpose with ENERGY!

We’ll make your new FASTer Way Certified Coach venture seamless and successful.

Stay in the loop about upcoming interview and Certification Event opportunities!

Registered Dietitian Nutritionist (RDN): Elevate Your Eating

How A Registered Dietitian Nutritionist (RDN) Is The Key To Healthy Eating

Did you know you don’t have to eat LESS to eat HEALTHY? It’s true, you simply need the right foods and you’ll watch your overall wellness skyrocket! A Registered Dietitian Nutritionist (RDN) can help you get there faster than you would believe.

An RDN is a highly trained and experienced healthcare professional who specializes in providing expert advice on nutrition and dietetics. They have a degree in nutrition, have completed a supervised internship, and have passed a national exam to become licensed. 

In other words, they’re able to create meal plans that promote your whole-body wellness, allowing you to be at your best for every soccer game, choir concert, and family activity in your daily schedule!

So, when might it be time to call on the expert power of an RDN in your fitness plan and how does the FASTer Way implement them to YOUR advantage? 

Keep reading to find out!

Why A Registered Dietitian Nutritionist (RDN) Is Crucial To Your Overall Health

Having a proper, well balanced diet goes beyond getting a flatter belly, but is a key factor to sustaining and nurturing your fitness in terms of mobility, metabolic health, longevity, and more. 

Though you may be eating healthy foods, you may not be eating enough of the RIGHT foods! 

That's where an RDN comes in, providing expert guidance so you can finally see results without depriving yourself of sweet treats and other delicious meals. They help to create macro-balanced breakfasts, lunches, dinners, and more so your body can get all the nutrients it needs to provide optimal fat burn and lean muscle build.

But it doesn't end there! RDN’s are good for more than just overall fitness.

Other reasons you may want to consider involving an RDN in your health plan includes: 

• You have a medical condition: If you have a medical condition that requires a specific diet, such as diabetes, high blood pressure, or celiac disease, an RDN can help you develop a nutrition plan that meets your unique needs.

• Food allergies or intolerances: An RDN can help you identify the foods you need to avoid and ensure that you're getting all the nutrients you need from alternative sources.

• You're pregnant or trying to conceive (Pre and post-natal nutrition): Nutrition is incredibly important during pregnancy and while trying to conceive. An RDN can help you make sure you're getting the nutrients you need for a healthy pregnancy and baby.

RDN’s play a vital role in overall wellness and quality of life. They provide evidence-based nutrition advice and support people in making healthy food choices. They also help to prevent and manage chronic diseases, such as diabetes and heart disease, through diet and lifestyle interventions.

Experience Balanced Meal Plans With FASTer Way!

At the FASTer Way we value our RDN’s more than anything. It’s because of them we’re able to provide you nutrient-packed meal plans filled with important vitamins, minerals, amino acids, and more in every course! They follow our science-backed framework to craft delicious meals for our clients that are simple to prepare and promote all-over fat loss.

Want to experience foods steeped in wellness that provide macronutrients, such as healthy fats, carbs, and protein, in every recipe?

Join the next FASTer Way round and gain access to RDN-curated, nutrient-rich, drool-worthy meals to help boost your metabolism, improve joint health, promote skin elasticity, and other whole-body health benefits! We’ll also take the guesswork out of your fitness with a personal coach to review how much of each macronutrient your body needs so you know you're eating not just good foods, but the RIGHT foods for your body and your goals!

Ready to start a new fitness journey with experts by your side? 

Start your success today!

Eating for Your Body: The Benefits of a Gluten-Free and Dairy-Free Diet

How Gluten-Free (GF) And Dairy-Free (DF) Foods Support Your Wellness

Gluten-free and dairy-free diets have gained popularity in recent years, and for good reason. 

Many have found that avoiding these food groups can have significant health benefits, such as increased energy levels, reduced inflammation, and more!

At the FASTer Way, we work hard to provide meal plan options for all eating habits, and all of our recipes are Gluten-Free (GF) and Dairy-Free (DF) - plus we provide Vegan and vegetarian options, as well! 

In this article, we'll explore the benefits of gluten-free and dairy-free diets, diet, how they can improve your overall health, and why they may be just the nutrition fix for you!

Improved Digestion

One of the most common reasons people choose a gluten-free or dairy-free diet is to improve their digestion. Gluten is a protein found in wheat, barley, and rye, that can be difficult to digest. Similarly, dairy products can cause digestive discomfort due to the sugar found in these products, otherwise known as lactose. By eliminating dairy and/or gluten from your diet, you may experience a reduction in bloating, gas, and other digestive issues. Even better, when your digestive system is more efficient, your body is able to more effectively consume calories and burn fat, leading to an increase in your overall wellness.

Increased Energy

A gluten-free and/or dairy-free diet can lead to increased energy levels, helping you to go through your daily schedule at full power. Generally, after consuming gluten or dairy products, you're going to feel sluggish with every movement taking a lot more effort, both mentally and physically, than it should. By eliminating these foods, your body can focus on digesting other nutrients more efficiently, leading to increased energy levels throughout the day and an overall improved sense of well-being.

Improved Nutrient Absorption

One of the major drawbacks of consuming gluten is that it can interfere with the absorption of nutrients in the gut. By eliminating gluten, your body can better absorb crucial vitamins and minerals, leading to improved overall health.

Improved Skin Health

Eliminating gluten and dairy can lead to improved skin quality, effectively boosting confidence with an acne-free reflection. Both of these foods worsen inflammation in the body, contributing to skin issues such as acne or eczema. By cutting them both out, you have a chance to improve these areas of your health.

Increased Fat Loss

A gluten-free and/or dairy-free diet can aid in your fat loss goals by reducing your caloric intake. Both can be high in calories and fat, so cutting them out of your diet can help aid in fat loss and other wellness goals. Additionally, many gluten-free and dairy-free foods are naturally low in calories, making it easier to maintain a healthy weight.

Reduced Inflammation

Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a variety of health problems. Gluten and dairy can be inflammatory for some people, so eliminating these foods from your diet can help reduce overall inflammation in your body. With decreased inflammation comes improved joint health, reduced risk of chronic disease, and improved overall health.

Get Gluten-Free (GF) and Dairy-Free (DF) Meals From the FASTer Way!

Going gluten-free and dairy-free can provide numerous health benefits, from overhauling your digestive health to improving your body’s nutrient absorption. While not everyone may need to eliminate these foods from their diet, many have found that doing so has greatly improved their overall health and well-being. And, guess what? Most of our clients find that they don’t even miss gluten or dairy as they feared!

Are you ready to experience elevated health with this nutrition fix?

Join the next round of FASTer Way for premier access to our various meal plans for all nutritional needs, guided 30-minute workouts, an online community of other wellness-minded individuals, and more! 

Get ready to enhance and elevate your health with expert nutrition and science-backed fitness methods today.

Protein Supplement Powder: How To Guide

Protein Supplement Powder: Benefits and Most Common Uses

Protein supplement powder has gained immense popularity among fitness enthusiasts, athletes, and those simply looking to improve their overall health and wellness - including busy-bodies like you!

This powdered form of protein is convenient, easily digestible, and can effortlessly be incorporated into a variety of meals and snacks. It's a great way to elevate  your wellness routine for accelerated results like never before.

In this article, we will discuss the benefits of protein supplement powder and how to best use it to support your fitness goals.

Promotes Muscle Growth, Repair, and Maintenance

One of the primary benefits of protein supplement powder is that it helps to build and maintain muscle mass. Protein is the essential building block for muscle tissue, and consuming sufficient amounts is critical for muscle growth and repair. When we exercise, our muscles undergo wear and tear, and protein helps to speed up recovery time and reduce muscle soreness and inflammation. Its powder form is also a convenient way to meet your daily protein requirements, especially for those who are on a plant-based diet or have a busy schedule. Most people are not consuming enough protein, so this is key!

Aids In Fat Loss

Protein supplement powder is extra effective for supporting weight loss efforts. This macronutrient is more filling than carbohydrates and fats, so consuming a high-protein diet can help to reduce overall calorie intake and promote feelings of fullness. Additionally, consuming protein supplement powder before or after exercise can help to increase metabolism and further promote fat burning.

Improves Bone Health

Protein is not just essential for muscle growth, but it also plays a vital role in maintaining bone health. Protein supplement powder can help to increase bone density, thereby reducing the risk of fractures and osteoporosis.

Convenient and Versatile

Protein supplement powder is incredibly convenient and versatile. It can be added to smoothies, shakes, oatmeal, and even baked goods. This makes it an excellent choice for those who have a busy schedule and need a quick and easy source of protein.

How to Use Protein Supplement Powder:

Not sure how to incorporate protein supplement powder into your lifestyle? Below are the basic guidelines many wellness experts use, including the FASTer Way! 

• Determine protein needs based on your age, weight, and activity level - at the FASTer Way a custom-matched personal trainer will determine where protein may be missing from your life based on these factors.

• Choose a protein supplement powder that fits your dietary preferences and goals - using our FASTer Way premier protein powder gives you the amazing benefits of fat burn and lean muscle build while using all natural, dairy free ingredients and providing a Vegan option, as well. 

• Consume supplements before or after exercise to aid in recovery, muscle growth, and fat burn.

• Add protein supplement powder to meals and snacks throughout the day to support overall protein intake - check out our wide range of delicious, wellness guided smoothie and snack recipes for guilt free treats!

• Enjoy your protein supplement powder as part of a balanced diet and regular exercise routine.

Let us help you find out what protein you're missing from your diet so you can optimize and maximize your body’s fat burn power!

Using FASTer Way Supplements To Supercharge Your Fat Loss Journey!

Protein supplement powder offers numerous benefits for individuals looking to improve their overall health and fitness. It can help to build and maintain muscle mass, support weight loss efforts, aid in recovery after exercise, and is versatile and convenient to use. By incorporating protein supplement powder into a balanced diet and regular exercise routine, individuals can achieve their fitness and health goals.

Our premium protein is of superior quality, taste, and texture. It’s the best available and designed to help you reach peak potential.

Even better, when you combine the benefits of FASTer Way supplements with our 30-minute guided workouts, customized meal plans, and other science-backed strategies that come with our 6-week program you gain a wellness plan GUARANTEED to work!

Curious on how you can expand your fitness into an entire elevated lifestyle? 

Click the button below to join our program!

Melting Your Middle: Beyond Looks

How Core Strength Benefits Whole Body Wellness

What if I told you that whittling your middle has more benefit then simply giving you your dream summer beach bod? That a toned midsection goes beyond aesthetic benefits, but provides numerous functional benefits as well?

That’s right! A strong core isn't just about looking good in a swimsuit. In fact, there are many benefits of having a toned midsection beyond appearances. When you take charge of your wellness and tone your midsection the rest of your body thanks you.

Keep reading to find out how strengthening your core can add to your functional fitness, making every day tasks easier and improving your overall wellness exponentially.

Functional Benefits Of A Strong Core

Your core muscles consist of more than simply your abs, but your back and pelvic muscles as well. All of these components work together to support and stabilize your entire body so you can perform functional tasks with ease.

Having a toned midsection not only gives you a flat belly for the sunny beach days soon to come, but also promotes:

• Improved posture: A strong core helps to support your spine, effectively relieving strain on your neck, shoulders, and back, as well as helping you maintain proper posture. Having the definition required to sit up straight consistently helps reduce pain and prevent injury.

• Increased stability: Your core muscles are responsible for stabilizing your body, which is important for many activities, such as running, lifting weights, and even just walking. Meaning when this area of your body is muscularly developed it becomes easier to perform everyday functions, such as climbing stairs or carrying groceries.

• Improved balance: A strong core helps to improve your balance, making it easier to perform activities that require coordination, such as yoga, dance, or even playing sports. It can even save you from an injury or prevent a fall by giving you the ability to catch yourself before any serious damage occurs.

• Increased overall strength: A strong core is essential for many exercises and movements, like lifting weights, running, or jumping, making it easier to build overall strength and lean muscle for ultimate fat burning power.

• Reduced risk of injury: When your core is weak, other muscles in your body may compensate, increasing your risk of injury. Strengthening your core can help to reduce this risk and provide a solid foundation for your body.

• Improved breathing: The muscles in your core play a key role in breathing. A strong core can help improve your breathing efficiency and overall lung capacity through improved posture.

• Improved digestion: A strong core can help to support proper alignment of the digestive organs effectively promoting healthy bowel movements and increasing fat burn.

Whole Body Wellness With The FASTer Way!

Having a strong core does more than give you the flat belly of your dreams or make daily functions easier than ever, it also boosts mental and emotional health! By infusing your body with renewed energy and burning away stubborn fat your confidence, self-esteem, and body image will all improve. You’ll also experience a decrease in stress, effectively providing a healthier overall lifestyle. 

Remember, getting fit isn’t just about looking good, but it’s also about feeling good too!

Want to experience all these benefits and more? Join our 5 Days to Melt Your Middle program for just $19.99! It’s time to pull out the crop tops and get the flat belly of your dreams.

You’ll receive exclusive app access, a private community group, daily trainings, workouts, and meal guides - it’s a no-brainer for busting stubborn belly fat and learning healthy ways to lean out!

Superset Training 101

Superset Training: A Guide to the Basic Format and Benefits

Are you looking for a way to enhance your workout routine and reach your fitness goals faster? Or maybe you want to double the amount of calories you burn but don’t have the time in your busy schedule to extend your hours at the gym…Superset training may just be your answer!

Supersets are a popular workout technique where you perform two exercises back-to-back with minimal rest in between. This method is known to increase intensity, improve time efficiency, and provide a variety of other benefits - double your sweat count in half the time.

In this article, we'll explore the benefits of superset training and provide a basic how-to guide so you can supercharge your fitness for amazing results!

Benefits of Superset Training

It’s time to up your wellness strategy with workouts that WORK - your bikini isn’t going to wait and neither should you! Superset training allows you to tap into the hidden abilities your muscles hold by keeping your heart rate elevated and doubling your fat burn efforts in a single set. Best news? This format is SIMPLE to perform!

Benefits of this workout approach include:

• Time Efficiency: By performing two exercises in one set, you save time and complete your workout faster than with traditional training. This offers you the freedom in your busy schedule to create important memories with your family or enjoy some much needed YOU time!

• Increased Intensity: When you challenge your muscles in new ways, you increase the intensity of your workouts leading to improved muscle growth, strength, and endurance. 

• Fat Burning: Supersets keep your heart rate elevated throughout your workout, effectively increasing calorie burn and fat loss. No more grumbling over extra layers that stubbornly cling to your waist!

• Plateau Breaking: Incorporating supersets into your workout routine provides new and different types of stimulus for your muscles, and helps prevent boredom in your fitness routine - no one wants to do the same set over and over again!

Basic Format

Supersets can be performed in different ways, but the basic format involves choosing two exercises that target different muscle groups and performing them consecutively. For example, you could do a set of bicep curls followed immediately by a set of tricep dips. Another option is to work opposing muscle groups, such as chest and back or quads and hamstrings. This helps to give one area of your body a break or rest while you work another to maintain an elevated heart rate and maximize fat burn.

How to Implement Superset Training

Curious on how to use this strategy in your fitness plan?

Keep reading for the basic steps on how to implement supersets into your workout routine! 

1. Choose exercises that target different or opposing muscle groups to avoid overworking any one area.

2. Select weights that challenge you, but still allow you to maintain proper form throughout the set. This might mean starting with lighter weights than you would typically use rather than heavier - remember, proper form is what keeps your body safe and helps to prevent injury or overexertion!

3. Limit rest time between supersets to 30-60 seconds. This helps maintain intensity and an elevated heart rate, effectively increasing cardiovascular benefits.

4. Start with one or two supersets per workout and gradually increase the number as you become more comfortable with the technique.
   

Superset Training The FASTer Way

Superset training is an effective and time-efficient way to enhance your workout routine and achieve your fitness goals.

By increasing intensity, burning fat, and breaking through plateaus, supersets can help you reach your desired level of fitness faster. To implement supersets into your workout routine, choose exercises that target different muscle groups, select appropriate weights, limit rest time between exercises, and start with a manageable number of supersets per workout.

With dedication and consistency, you'll see the benefits of supersets training in no time!

Curious to learn more? Take the FASTer Way Quiz today and learn what macro levels, exercises, and more, are the perfect fit for your fitness!

How Dieting Hurts Wellness

Dieting for Fat Loss: Why It's Bad for Your Overall Wellness

Are you one of those people who believe that dieting is the only way to lose fat? 

Think again! Dieting for fat loss may seem like a quick fix to your weight loss woes, but it can actually do more harm than good to your overall wellness, and put you backwards on your fat loss journey.

Keep reading to learn why these fad diets NEVER work and what you should be doing instead!

Diets: Doing More Harm Than Good

When you restrict your calorie intake and cut out entire food groups, you're depriving your body of the vital nutrients it needs to function properly. This can lead to a number of negative side effects, including fatigue, irritability, and even malnutrition.

In addition, when you drastically change your eating habits to almost nothing, your body goes into survival mode. That means your metabolism slows considerably, conserving fat and packing on the pounds instead of burning it away for energy. The more you deprive your body of the nutrients it needs, the more it will have to look for other sources of fuel while retaining fat. Eventually, your system will begin breaking down muscle tissue for energy creating a severe loss in muscle mass.

Furthermore, many fad diets are not sustainable in the long run, and often lead to a lack of essential nutrients that are necessary for good health. This can cause deficiencies, fatigue, and other health problems in the long term. It can also lead to binge eating, which can cause weight gain and further damage to your metabolism.

Another negative impact of dieting for fat loss is the impact on your mental health. Restricting yourself from certain foods or depriving yourself of the pleasure of eating can cause emotional distress, which can lead to feelings of guilt, shame, and failure. That’s no way to live!

Burn Fat Without Deprivation Using The FASTer Way!

Not sure that proper nutrition will make all that much of a difference in your fitness journey?

Take it from our valued clients, who’ve gone the fad diet route before and haven't seen the results they were hoping for. After welcoming the FASTer Way into their lives, that all changed! Check out our Instagram page for inspirational stories from our clients and how they finally were able to achieve a body they feel comfortable in through our science-backed wellness methods.

Instead of dieting, focus on making healthy, sustainable lifestyle changes that you can stick to long-term. This means eating a balanced diet that includes a variety of nutrient-dense foods, staying active with regular exercise, and prioritizing sleep and stress management. At The FASTer Way, we focus on helping you to establish a balanced lifestyle using these strategies and more for fat burn and lean muscle build like you’ve never felt before!

Ready to implement strategies that will give you RESULTS?

Take our quiz today to get a free guide and meal plan based on your goals!

It’s time to learn the truth about what actually works to shed fat - no diets or gimmicks ever again!

Melting Your Middle

Melting Your Middle: Debunking The Myths

When the weather starts to warm, everyone gets nervous…

You stare at the bikini or swim trunks sitting in the back of your closet, or stuffed in the dark corner of your dresser drawer with apprehension in your eyes. You're not sure if you’ll be brave enough to wear it and even less sure of how to get there, knowing belly fat is often considered the most stubborn and challenging to burn.

But, before you panic or start doing a thousand crunches every day, it’s time to dispel some common myths when it comes to whittling your waist and flattening your tummy. 

Keep reading to learn more about these rampant untruths and on the flip-side, the effective, evidence-based strategies for achieving a lean midsection this Spring!

Myth #1: Spot-Reducing Your Core

One of the most common misconceptions about melting your middle is that you can specifically target only your midsection when exercising and see results, otherwise known as spot-reduction. This is simply not true. You can do all the crunches and sit-ups you want and though you may strengthen your abdominal muscles, you won’t necessarily see any decrease in belly fat.

To get a toned midsection you have to work your core smart! That means having and implementing a fitness plan that targets not just your abs from all angles but hits your whole body. 

Some of the best abdominal exercises to include in your fitness routine include:

• Planks

• Side bends

• Mountain climbers

• V-sits

• Russian twists

• Bicycle crunches

• Leg raises

At the FASTer Way, we focus on overall fat loss, combining exercises such as these with strength training, cardiovascular conditioning, and more so you can build lean muscle and burn calories for excellent fat loss results!

Myth #2: Avoiding All Carbs Works

Avoiding all carbs may lead to initial weight loss, but it's not a sustainable or healthy long-term approach, especially if you’re trying to obtain a flat belly!

Carbohydrates are a vital macronutrient that provide energy to the body and fuel the brain. While it's true that excessive consumption of refined carbs, like white bread, pasta, and sugary snacks can contribute to weight gain and bloating, it's important to remember that not all carbs are created equal. Healthy carbs and the right balance of macronutrients are crucial to promoting good health and digestion, providing fiber, vitamins, and minerals that help you burn fat and maintain a lean physique. 

Healthy whole foods that act as good sources of carbs include:

• Fruits

• Vegetable 

• Whole grains

• legumes

Packed with nutrients, whole foods like these provide increased energy and help you to feel fuller longer, effectively working to curb overeating and further contribute to fat burn. At the FASTer Way, we actively utilize the power of whole foods, combining them with science-backed strategies like intermittent fasting and carb cycling for the core you’ve always wanted. 

Myth #3: Excessive Cardio Is A Good Thing

Cardiovascular exercise, or cardio, is important for your overall health, it’s true, however, melting away belly fat takes more than running a thousand miles. In fact, excessive cardio can actually cause you to lose muscle, which can then slow down your metabolism and make it harder to burn fat.

To combat this, it’s crucial that you include exercises in your routine that ACTUALLY target your deep core, like exercises from our Myth #1 section. Strength training and high-intensity interval training (HIIT) are also effective ways to burn away your belly fat. Through guided workouts, the FASTer Way utilizes a variety of exercise strategies so you can tighten your midsection for the beach-bod of your dreams!

Melting Your Middle The FASTer Way!

Trying to lose belly fat can be frustrating when you’re relying on poor advice, but it is possible with a combination of strategic nutrition and exercise. By debunking these common myths and following evidence-based strategies, you can achieve a leaner midsection and improve your overall health and well-being. Remember to be patient and consistent, and look to your wellness experts for guidance!

Ready for a core that will not only look good in that summer bikini but also make everyday tasks easier? 

Join our 5 Days to Melt Your Middle program starting March 20 - for just $19.99! You’ll gain access to our app, including targeted workouts, fat-burning daily meal guides, a wellness-focused community group for unending support, AND bonus trainings. 

Spots are limited, so don’t hesitate to secure your place! 

Your lean, healthy waist awaits!

Free Recipes For Healthy Sweets

Food For Thought: How Pumpkin and Collagen Boost Your Health

You may think that eating healthy means ditching the sweets and having to say goodbye to desserts…but it doesn’t have to be this way!

Learn from the FASTer Way what foods help power your wellness, so you can enjoy delicious foods while boosting your metabolism. Our Salty & Sweet Treat Guide offers a variety of nutrition packed desserts that are as scrumptious as they are healthy! 

You may think pumpkin is reserved for Thanksgiving, but this superfood is convenient to enjoy year round!

Try our Pumpkin Dip, filled with protein and healthy fats for the perfect after-dinner bite. Even better, experience the amazing wellness benefits of pumpkin and our science-backed Collagen Peptides!

Keep reading to learn more about the health benefits of these powerful ingredients and what else this special FASTer Way guide has waiting for you…

Health Benefits Of Pumpkin

Pumpkin is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It’s also low in calories, making it the perfect guilt-free snack. One of the most notable health benefits of pumpkin is its high content of beta-carotene, a type of antioxidant that is converted into vitamin A when consumed. Vitamin A is essential for maintaining healthy skin, vision, and immune function. Additionally, pumpkin contains vitamin C, which plays a vital role in your body’s production of collagen - healthy skin and strong immune system here we come!

Health Benefits Of Collagen Peptides

Collagen is a protein that is found throughout the body, including in the skin, bones, and joints. It is essential for maintaining the structural integrity of these tissues and plays a critical role in maintaining skin elasticity and joint flexibility. As we age, our bodies naturally produce less collagen, which can lead to wrinkles, joint pain, and stiffness. Collagen supplements, such as the FASTer Way Collagen Peptides, help to improve skin hydration, elasticity, and firmness, as well as support joint health.

Pumpkin And Collagen Working Together

When pumpkin and our collagen peptides are combined, their health benefits expand exponentially. FASTer Way Collagen can be easily added to pumpkin-based recipes, like our Pumpkin Dip. By consuming pumpkin and collagen powder together, you can provide your body with a wide range of nutrients that can support healthy skin, joints, and overall wellness!

Tap Into The Sweet Benefits Of The FASter Way!

Pumpkin and collagen powder are just two ingredients from our wide range of recipes that offer a serious wellness boost. By incorporating healthy whole foods that not only make your metabolism feel good but make your taste buds happy too, you can find freedom in your fitness once again! 

Want to know what other sweet treats we have to offer? Download the FASTer Way Salty & Sweet Treat Guide Today! These yummy recipes are simple to make and kid-approved!

Ready to take your wellness beyond food and start incorporating the right exercises into your fitness routine? Or maybe you’re already sweating buckets at the gym but not seeing results?

Let us help you! With guided 30-minute workouts, customized meal plans, and an online community of like minded individuals ready to cheer you on, you simply can’t lose. Take the leap and join today for your new lease on life!

Why To Combine Faith With Fitness

Combining Faith and Fitness

Did you know that faith can be the missing link in your journey to become fit and healthy?

Nurturing your relationship with God and including Him on your wellness journey can truly transform your lifestyle. Instead of keeping Him separate, you can thrive and finally see result that last by combining your faith and fitness into one beautiful journey under His grace.

Keep reading to find out how you can intertwine possibly the two most important aspects of your overall wellness below!

What Is Faith-Based Fitness?

Faith-based fitness means including God in all aspects of your life and not segmenting Him into specific areas. Not only does this make it more likely you’ll succeed in your health efforts, but research shows a strong connection between spirituality and wellness. Our body, mind, and spirit are all interconnected, each one affecting the other. Your Faith provides meaning, hope, comfort, and best of all, inner peace, whereas your physical health matters just as much, offering crucial life needs such as energy, an effective metabolism, disease prevention, and chemical balances both in your body and your mind. In a way, your fitness plan is a spiritual practice. 

What Fitness Does For Your Faith: Body and Soul

Community-Building

One of the greatest benefits of intertwining your Faith with your fitness is finding others who hold the same beliefs and deepening those bonds within your community. This works to the advantage of everyone, providing cheerleaders and supporters to make your goals all that more achievable. You’ll find new relationships and build strong, faith-based social groups that will help you to dig deeper than you ever thought possible - and when you still think you can’t go any further, you can reach out to God for that last push.

Faith, Fitness, and Discipline

A huge factor in fitness is discipline. Discipline can be an unpopular word, but in this case, it boils down to doing what is best in favor of what is easy. Discipline can look like:

• Harnessing the strength of will to go to the gym and follow through with your workouts even if it’s easier to press snooze

• Having the strength of resolve to overcome these temptations that aren’t in the interest of your best health

• Nurturing a sense of control over your mind, so you’re able to be grateful and positive when faced with challenges. 

This strength of will has an innate propensity to overflow into other areas of your life through the connection of mind, body, and spirit. Specifically, those who are disciplined physically tend to be disciplined mentally, as well as financially and spiritually, and vice-versa.

So, when you actively work at combining faith and fitness, you grow beyond physical strength. You also fortify your spiritual strength, loving God not just through your words or prayer but through the valuing and caretaking of the body you were given by Him.

As it reads in 1 Corinthians 6:19, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?”

Increased Energy and Focus

There are many benefits of physical exercise and keeping up your general wellness, one of which is decreased levels of fatigue. Exercise enables your levels of energy and focus to increase, greatly expanding your ability to do more things for the continued nourishing of your relationship with God. This could be taking more time to read your favorite excerpts from the Bible, increasing your daily allotted quiet time for worshiping, or participating in more community service activities as helping others refreshes the soul. When you have the time and energy for these practices you strengthen your relationship with Him and in turn, He helps you to better cope with illness, stress, the passing of loved ones, and much more. When you’re energized, you can more boldly walk your purpose and be a light to those around you.

What Faith Does For Your Fitness: Soul and Body

Faith fuels and nurtures your fitness just as much as fitness nourishes your faith.

Keep reading to find out how!

Faith Inspires and Motivates

“But they that wait upon the LORD shall renew [their] strength; they shall mount up with wings as eagles; they shall run, and not be weary; [and] they shall walk, and not faint” Isaiah 40:31

One of the most common reasons fitness journeys fail is a lack of sufficient motivation or inspiration.  A successful wellness program requires more than just extrinsic factors to be sustainable, but intrinsic values to fuel your journey. In other words, a sense of purpose and autonomy helps you make a meaningful difference under the right foundation. This means finding inspiration beyond human or physical pursuits, like looking a certain way in a bikini, and instead, turning inward and finding motivation through your relationship with God. When you dig deep and speak to Him through your struggles or fitness slumps, you’re reminded of what's important, and this motivation is not the kind that is fleeting (which often leads to failure).

Using Faith To Conquer Yourself

Most of the time, our worst enemy is ourselves. Failure is a natural part of any fitness journey no matter how much willpower or strength you have, but our instinct is to struggle against it. Instead of instantly tearing yourself down, take the time to pause, listen, and open your ears to your true self, to others, and to the voice of God. Combining faith and fitness means facing your fears and facing yourself by looking inward and honestly at your shortcomings with compassion, understanding, and His grace. Faith has an amazing capacity to help lessen your ego, heighten your awareness, and expand your sense of non-judgment, both towards yourself and others. Take that and use it when going about your fitness journey and you’ll find yourself succeeding more and more every day.

Let Faith Be Your Foundation

Faith reminds us that wellness goes beyond outward appearances. Using fitness and faith together, wellness means being able to express the innate and natural qualities we all have such as grace, power, joy, courage, harmony, and strength. It means using the combination of the two to create a supportive community, fuel self-actualization, and emphasize a sense of purpose, all for the ongoing success of your fitness journey.

How the FASTer Way is Combining Faith and Fitness 

Taking steps to combine your faith and fitness into one beautiful journey filled with grace and wellness doesn’t have to be difficult. In fact, it can be downright easy and oh-so satisfying.

Keep reading to find out how we do it at the FASTer Way, in our brand new Faith and Fitness round starting February 27. We’re pairing our proven fat loss transformation strategies with a faith-centered approach, and you’re invited. Here’s a glimpse at what you can expect (on top of everything included in our regular program!) in this revolutionary round:

1. Daily Devotionals

Some days are harder than others, some workouts require an extra push, and if you can’t get it from your community or it’s simply not enough…you always have Him to lean on! We provide daily devotionals so that on days you feel like giving up or you’re feeling uninspired, God can supercharge your fitness and provide you with the strength you need. Even when you feel as motivated as ever, you can use these faith-based inspirational quotes for a little something extra in your wellness journey.

2. Weekly Fellowship Groups

Combining faith and fitness through the FASTer Way allows you to connect with like-minded individuals who share similar goals and beliefs. Having these types of relationships is a great tool for keeping yourself on track and accountable, especially in times of struggle. These groups provide much-needed connection and reflection. This faith-based discussion will help you thrive on your journey to strengthen yourself physically and spiritually.  

3. Biblical Nutrition

Wellness goes beyond workouts and how much you're able to sweat in one session. As it says in 1 Corinthians 10:31, “So whether you eat or drink or whatever you do, do it all for the glory of God”. We help our clients give the body the fuel it needs so you can honor your physical being to the highest extent. According to God, your body is a temple and it's time to treat it as such! 

Through the Biblical practices of fasting and whole foods, we’ll bring your health full circle.

Join The FASTer Way Faith and Fitness Round Today!

Ready to join a fitness program that engages ALL parts of your life and your body?

At the FASTer Way, we believe Faith is as much a part of your wellness as the foods you eat or the workouts you do. To be physically fit you must also be mentally and spiritually fit, and vice versa. So instead of isolating God to only certain parts of your life, bring Him on your wellness journey with you so your health can rise!

Join our Faith and Fitness Round today using code FAITH for $25 off, and experience the power of combining worship with wellness! We begin February 27!

*Not interested in faith-based programming? No problem! We’ll serve up the same nop-notch support and strategies that lead the way in fat loss transformation.

The Do's and Don'ts Of Intermittent Fasting Video!

Today we’ll be talking about a hot topic as of late. It's time to find out the facts about intermittent fasting! 

One of the most common questions I receive is if this protocol it’s safe for women or will it negatively impact female hormones…

The answer to this is not simple. 

If done incorrectly or without the guidance of a professional, yes it can absolutely negatively impact your hormones as a woman. However, when done correctly and with proper guidance, as within our program, it has the opposite effect and will improve your hormone profile exponentially! This makes all the difference. 

Keep reading to learn the benefits and common mistakes people make when undergoing Intermittent Fasting!

This is such an important topic to address that recently I went live to discuss this in full. Watch the video and check out the highlights below, too!

Benefits of Intermittent fasting

Benefits Of Intermittent Fasting

As mentioned previously, one of the most outstanding benefits of intermittent fasting, when implemented safely and effectively, is an improved hormone profile.

Take me and my personal story for example. In the Spring of 2010, I was told by my doctor that based on some abnormalities, a metabolic disorder, and my PCOS, it would be nearly impossible for me to conceive naturally. At the time I was also dealing with insulin resistance, was already on blood pressure medication, and was on fertility medication to get pregnant with my first two children. Then I developed the FASTer Way. Not only did intermittent fasting help with insulin sensitivity, but it allowed me to conceive my other three children naturally by fixing my broken hormones.

Intermittent fasting also helps with the maintenance of skeletal muscle mass. It’s important to know that fat loss and lean muscle build are all about insulin response and lowered blood glucose levels. In my late 30s, I was able to develop lean muscle mass and decrease my blood glucose levels with the help of intermittent fasting.

You’ll also receive a boost to your immune system when you implement this strategy properly. Keep in mind, your body is constantly either digesting food or healing and protecting itself. I live with 5 kids, so someone is always sick, and battling that can be difficult. However, with intermittent fasting I found myself and my body staying healthier for longer. I was able to effectively fight off all those germs that were constantly surrounding me.

Another major benefit of intermittent fasting is increased norepinephrine and epinephrine levels. These are neurotransmitters that act as hormones. They work to promote an effective central nervous system, meaning they help your blood to pump faster from your heart and throughout other parts of your body. Consequently, participating in intermittent fasting helps promote the breakdown of fat, improved mental clarity, and increased energy levels throughout your day.

Common Mistakes 

One of the most common mistakes I hear when it comes to intermittent fasting is people undereating while simultaneously going through the process. This is the worst thing you can do for your body and wellness goals! It actually ends up damaging your metabolism and your hormones, effectively being counterintuitive to what you're trying to achieve. 

Our goal is to optimize your metabolism so you can eat as much as possible, while also working out almost the minimum amount required. It's all about what macros you consume. Intaking the right amount of nutrients to maximize energy levels and fuel your fitness properly.

In addition, many go to extremes when undergoing intermittent fasting without guidance. More is not more when it comes to this process. Meaning if you're on the 16:8 protocol, find it’s working, and then jump to the 24 protocol (20-hour fast, 4-hour eating window), you may end up going backward in your journey. Though men might be able to get away with this, women have many more hormones and other components involved in fat loss. A total of 17 different hormones in fact. Consequently, 16:8 is the most recommended protocol and what we implement in the FASTer Way. This is especially true for women trying to conceive.

The third most common mistake I see when it comes to intermittent fasting is participants not dealing with underlying issues. For instance, approximately 30% of our clients come in with some sort of suboptimal thyroid function. This is usually in the form of hypothyroidism or Hashimoto’s disease. If you have issues such as these, the 16:8 protocol may not be the best for you. 

Main Takeaway

Intermittent fasting has a plethora of benefits when implemented safely. That means having the right protocol paired with the right amount of food. If done properly, you’ll be empowered to eat more than you have in decades, while simultaneously burning fat and building lean muscle like never before. This is different from what the diet industry tells you. I promise they’re lying and providing you with all the wrong advice. At the FASTer Way, we’re bringing integrity back to nutrition and fitness!

Join our next round here to implement this wildly effective strategy the right way!

Eat Smarter, Not Smaller

If you're trying to slim down, you're likely wondering:

• WHAT to eat

• WHEN to eat

• HOW MUCH to eat

Navigating this on your own can be overwhelming. And what ends up happening? You either eat not enough - or way too much!

That's why having a meal plan is immensely effective in offering a stress-free foundation for fueling your body and reaching your goals.

Having food pre-prepared and ready to go allows the healthy option to become the easy option. It also helps you to create a calorie deficit, but in a safe and nutrient-dense way. This means you can shed inches without depriving yourself or your body of the critical nutrients it needs to function and promote wellness. 

Curious about what other benefits utilizing a meal plan has to offer? 

Keep reading and learn how to eat smarter, not smaller!

Decrease Or Prevent Stress 

Between kids, work, and home, life is stressful. So why not actively engage in practices that work to decrease or prevent that all-too-consuming stress? 

By having meals pre-planned and prepared, not to mention customized to your specific needs ahead of time, the anxiety of decision-making in the moment is gone. No more scrambling with last-minute thoughts of “what’s for dinner” after a long day of work or being home with the kids!

Instead, you’re able to make this choice in advance, without the distraction of hunger or stress, and select foods based on your nutritional needs. This helps to avoid poor nutrition options often picked out of convenience. The same goes for grocery shopping. When you know exactly what you’re making you know exactly what ingredients you need which helps prevent aimless wandering in food aisles and impulsive decisions.

Save Money With Meal Plans

One of the quickest ways to see your money disappear is ordering out. With meal planning, you're able to easily hold onto your hard-earned cash longer as you have your own homemade “fast food” ready and waiting! Not only will this help keep your wallet thicker but it will also increase your awareness of how much you do spend on food.

You’re also able to decrease any potential food waste. When you shop, every item has a designated quantity and purpose since you’re working off of preplanned recipes. This helps you to buy only what you need, use ingredients as close to when you purchased them as possible, and further prevent unhealthy impulse buys.

Promote Nutritional Variety

Meal planning is a great way to ensure delicious food variety, portion control, and that you consume the nutrition levels needed for optimal fat burning and lean muscle building power. You can make eating healthy not only enjoyable, but fun, with new combinations every day or every week that boost your overall health and wellness. It helps to look at your week as a whole ahead of time so you can avoid repeating similar meals too close together and make sure you're eating all the right foods and nutrients!

Save Time With Meal Plans

Our time is precious, and hours in the day seem more limited than ever when you have a busy schedule. Instead of spending time prepping, cooking, and cleaning every single night, save yourself evenings for quality time with loved ones by dedicating one evening to getting ahead for the week. This helps to prevent frequent last minute shopping trips or having to return to the store multiple times a week which can both drain your time!

Get Your FASTer Way Meal Guides!

At The FASTer Way, we provide you with meal plans like you’ve never tasted before! Using whole food-based recipes, we incorporate strategies like macro-tracking and carb cycling for next-level results in your wellness journey. Save time, money, and remove processed foods from your meals with our FREE 5 Day Sample Meal Guide today ! The result? A reengaged metabolism that promotes fat burning and lean muscle building - and happy taste buds!!

P.S. If you’re looking for weekly meal guides that are not just delicious, but set you up for accelerated fat loss and optimal health every single day, join the next round of the FASTer Way to Fat Loss! 

Collagen: Rediscover Your Youth

Looking for a one-scoop solution that heals your health and enhances your beauty from the inside out? The answer lies in our premium Collagen Peptides - now available in Single Serve Packets.

What’s there to love about FASTer Way collagen?

This super-powered macromolecule is the most abundant protein in the body. In fact, it’s the second most abundant substance found in the body - second only to water! However, as we age our body’s ability to produce it diminishes, making supplementation key to repair and restoration from within.

As your premium source of collagen peptides, it gives structure and support to skin, bones, hair, nails, joints, gut, AND connective tissues. 

Looking for even more benefits?

Here are three of our absolute favorite things FASTer Way Collagen can do for you!

• Smooths wrinkles and boosts skin elasticity 

Helps skin retain its moisture, improves elasticity, and boosts the density of collagen fibers in the skin. 

• Reduces aches and pains in the joints

Helps support connective tissue, reduces joint inflammation, and facilitates cartilage repair! Collagen also works to improve bone density!

• Promotes a healthy, balanced gut 

Since it's part of connective tissue (which forms your colon and GI tract), adding collagen to your diet creates a more supportive environment for the gut to heal.

You’ll love how you look and feel when you incorporate this protein supplement into your daily routine. Even better? It’s a cinch to use. (You don’t need another time consuming chore on your health and fitness “to-do” list!)

With collagen, you effortlessly give your health and wellness a daily boost just by:

• Stirring it into your coffee or tea 

• Mixing it into your overnight oats

• Adding it to your smoothie

• Blending it into baked goods

• Adding it to sauces and marinades

It’s as simple as that!

Want to experience the power of FASTer Way Collagen for yourself?

Check out our single serve packets, available NOW!

Wellness on the go, anytime, anywhere.