Holiday Fitness and Nutrition Guide

We’re THRILLED to share more information with you! If you’re looking to thrive through the holidays, stay on track toward your year-end fitness and nutrition goals, or you’re just looking for new and healthy cooking inspiration, you’re in the right place!

Here’s what to do next:

Step 1: Download your FASTer Way Holiday Meal Guides and watch the cooking segments with our registered dietician, Mia Votapka, and Amanda Tress’s personal chef, Chef Donna. They’ll be showing you how to prepare the recipes from the holiday meal guide so you can make your own healthy holiday dishes!

ACCESS YOUR BONUS AT HOME WORKOUTS!

Step 2: Check out our holiday travel-friendly workouts below. (Not traveling for the holidays? You can do them at home, too!) We have three travel-friendly workouts to keep you on track if you’re traveling this holiday season. Do them separately, or combine them for a full-body holiday burn!