My Information

Gender

Female

Male

Age

Weight (lbs)

Height (in)

ft.

in.

Activity Level

Sedentary (little or no excercise)

Lightly active (light exercise / sports 1-3 days per week)

Moderately active (moderate exercise / sports 3-5 days per week)

Very active (hard exercise / sports 6-7 days per week)

If you are extra active (very hard exercise / sports & a physical job)

Goal

Lose Weight

Maintain* (see a head trainer)

Gain* (see a head trainer)

Macro Results

	Plan	Carbs (g)	Protein (g)	Fat (g)

The 50/20/30 plan is recommended for plant-based diets.

Cycle Calculator

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Carbs (g)

Protein (g)

Fat (g)

Low Carb Day Net Carb Intake (g)

Calculate My Macros!

Cycle Results

Day	Carbs (g)	Protein (g)	Fat (g)	Calorie Total
Regular Macro Day	{{ carbs }}	{{ protein }}	{{ fat }}	{{ total }}
Low Carb Day	{{ netCarbs }}	{{ lowCarb.protein }}	{{ lowCarb.fat }}	{{ lowCarb.total }}
Feast Day	{{ feast.carbs }}	{{ feast.protein }}	{{ feast.fat }}	{{ feast.total }}
Low Macro	{{ lowMacro.carbs }}	{{ lowMacro.protein }}	{{ lowMacro.fat }}	{{ lowMacro.total }}