Vacation season is upon us! As much as we look forward to trips and time away, travel and all the planning (and let’s be honest, the MONEY) associated with it can be stressful. One thing that shouldn’t stress you is the fear of blowing your diet. We have good news: the FASTer Way isn’t a diet! Acknowledging that the FASTer Way is a lifestyle designed to work with your busy life wherever you are is the first step to a stress-free trip.
Whether you’re heading on a relaxing trip to the beach or hitting the amusement park with your family, we want to give you with the information you need to fully enjoy your vacation without feeling the emotional and physical consequences of jumping off the bandwagon.
Have a Game Plan
Having a general idea of where and when you’ll be eating will help you put a plan in place. Will you be cooking and eating in? Make a meal plan and grocery list prior to travel and avoid feeling frazzled in a foreign grocery store. That’s when we’re often tempted to splurge on processed junk food instead of whole foods. Pro tip: research grocery delivery options and save yourself a trip to the store!
Will you be eating out for most meals? Spend a few minutes researching restaurants that offer nutritious, macro-friendly meals. Need more tips? Check out this post on eating out on the FASTer Way!
Stick to Your Feeding Window
Vacation looks different for everyone, but many of us choose to use the time to unplug, rest, and relax. Don’t forget that your digestive system needs rest, too! When you travel, try to stick to your 8-hour feeding window to keep your body in fat-burning mode. Practicing Intermittent Fasting while traveling will also help you avoid unnecessary calories and keep your body primed for your return home.
Our clients often ask if they should try to keep up with carb cycling while they’re on vacation. The good news is, it’s up to you! If you love carb cycling and want to keep it up, then go for it. If it seems too difficult because you aren’t sure what your options will be, then don’t stress about it! Just plan to dive back in when you get home.
Move Your Body
The all-new FASTer Way Digital Studio workouts allow you to work up a sweat wherever you are. Many hotels provide fitness centers, and local gyms in tourist towns generally provide day or week passes. But we get it-- not everyone enjoys spending vacation time working out. If hitting the hotel fitness center isn’t your cup of tea, focus on moving your body. A long jog or bike ride is the perfect way to take in the sights of a new city!
Give Yourself Grace
Repeat after me: progress over perfection. If you end up enjoying a few too many ice cream cones or frothy drinks on the beach, there’s absolutely no reason to feel guilty. FASTer Way clients are equipped to hop right back on the bandwagon, and we will support you every step along the way!
Download our Free 5-Day Meal Plan