Here’s what you may have missed this week in the FASTer Way
Our VIP Membership is going vegan for a month! We’ll be participating in a plant-based challenge for the month of February, and we can’t wait!! We’ve been working with a chef to develop delicious recipes for our meal plan and we have some delicious meals in store!
Our regular meal plans will still be available, so if you’re in our VIP Membership you’ll have access to both!
If you’re looking for a tasty treat but don’t feel like diving headfirst into a donut, try this delicious smoothie bowl, it’s a client favorite:
RASPBERRY AÇAI BOWL
1 SERVING | 5 MINUTES
MACROS
carbs - 90g | fiber - 18g | fat - 10g | protein - 5g
INGREDIENTS
For bowl:
1 banana, frozen
1 packet unsweetened açai blend
1 cup frozen raspberries
¼ cup nut milk
Toppings (optional):
raspberries, fresh or frozen
cacao nibs
shredded coconut
sliced strawberries
INSTRUCTIONS
COMBINE the banana, açai packet, raspberries, and milk in a high-powered blender.
BLEND until completely smooth (if necessary, add up to ¼ cup more milk to blend smooth).
POUR into a bowl and top with raspberries, cacao nibs, strawberries, and shredded coconut.
ENJOY!
Tip: Swap raspberries for other fruits to keep it interesting and new each time! To increase protein, add in a scoop of your favorite plant-based protein powder!
Perfection is a myth, so we believe in focusing on PROGRESS. This past Friday, our community shared their biggest wins and we are thrilled to hear so many accomplishments and non scale victories!
“My biggest win is booking an appointment with a functional medicine dr in my area that comes highly recommended!!!! Looking forward to moving my health as a top priority in 2020.”
“Completing the 24-hour fast was huge for me yesterday and I made it all 24 hours! Blocked out the noise and did not let myself be tempted. It was mentally and physically what I needed. Feeling strong this week and ready to carry it into the weekend and beyond.
“My biggest win is fitting into that pair of jeans a week earlier than my goal date (my 42nd birthday next week)!
“I started Faster Way in September. Never could I imagine the transformation in my body. I recently went away on cacation. None of my Summer clothes fit me!! Not even a belt could help.”
Our FASTer Way community is absolutely crushing it and we are honored to be a part of the journey!
Reflect on the past week and write down your biggest wins!
Follow the FASTer Way on Instagram for more recipes and inspiration!
