Back-to-school season is in full swing! That means school supply shopping, carpooling arrangements, and the inevitable homework planning. Hey moms, sound familiar? We know the drill: Just as you check one task off, another three magically appear.

In the midst of this hustle, personal health and wellness often slide to the bottom of our to-do lists. It's an unfortunate truth that many women, swept up in their responsibilities, overlook their own well-being. The drive to prioritize others often eclipses the importance of self-care. However, as the National Institute of Health rightly points out: considering women's longer average lifespan, prioritizing our health isn't just a self-indulgence—it's essential!

But how do you prioritize YOUR fitness and health, especially when every hour seems spoken for? The FASTer Way to Fat Loss has some ideas on how to help.

Unlock Morning Energy: The Magic of Intermittent Fasting

Morning routines are essential for a streamlined, stress-free start to the day. Pack lunches the night before, lay out your clothes, and set your coffee maker timer. What about breakfast for you? Consider intermittent fasting. Many in our FASTer Way community rave about its benefits, noting improved focus and simplified mornings.

By aligning your eating patterns with your body's rhythm, you can optimize fat loss and give yourself an energetic start.
Dinner in a Dash: Boost Nutrition in Just 15 Minutes

Like with breakfast, planning is key for dinner. Spend a few hours on Sunday batch cooking proteins, chopping veggies, and prepping sauces. This investment will save you from the lure of drive-thru dinners during the week. And here's a bonus: the FASTer Way offers a meal guide packed with 15-minute recipes. For a taste of what to expect, imagine a zesty chicken stir-fry or a hearty quinoa salad. These nutritious dishes are tried-and-true family favorites, ensuring that dinner remains a delightful experience, even on the busiest days. Say goodbye to dinner-time decision stress!

HIIT Workouts: Elevate Energy in Just 30 Minutes

The Centers for Disease Control advises adults get 150 minutes of moderate-intensity physical activity each week. But with extracurricular activities, school events, and work projects filling up your calendar, finding time every day might seem impossible. Enter HIIT (High-Intensity Interval Training). Our FASTer Way HIIT workouts offered twice a week, combine cardiovascular intensity with strength training, all wrapped up in 30 minutes or less. Try one out – you'll leave feeling invigorated and empowered!

Mindful Motion: Fitness Meets Mindfulness

Have you had your 'me time' today? In the FASTer Way, we believe that workouts can be more than just physical. By setting intentions before each session, you turn your exercise routine into a moving meditation, forging a deep connection with yourself. Our founder, Amanda Tress, always emphasizes intentionality and positivity. Change your perspective from "I have to work out" to "I get to work out" and feel the difference in motivation. And if you ever need guidance, our dedicated coaches are always here to provide personalized support.

Rest: Your Powerhouse for Revitalized Strength and Energy

Yep, you need rest. Not just locked in the bathroom kind of rest, either. True rest is more than just taking a break—it's about genuine mental and physical rejuvenation. After a workout, your muscles need time to heal and become stronger. And mentally? Regular rest is the best defense against burnout. With the FASTer Way, we emphasize the importance of rest in building lasting, healthy habits – ensuring you face each day with unparalleled energy and enthusiasm.

FASTer Way Community: More Than Just a Program

Become a part of a community that offers:

  • Support: Receive daily one-on-one guidance from a certified coach.

  • Unity: Connect with experts and moms who truly understand.

  • Achievements: Celebrate every high, navigate every low, together.

  • Lifestyle: An emphasis on daily well-being and longevity.

Meet Alyssa, a FASTer Way Client:

"With school-age twins and a packed work schedule, self-care seemed impossible. But FASTer Way's workouts are a revelation! Now, in just 30 minutes, I'm pumped for the day. The FASTer Way App with structured meal guides have alleviated so much stress, allowing me more time with my boys and setting a healthy example!"

Back-to-school can still mean wellness front and center. The FASTer Way isn't just a program—it's a lifeline for moms like you. And for the dads? We haven’t forgotten you. Our specialized men's program ensures you’re equally equipped to tackle life and reach your goals!

Are you ready to embrace the change? Dive into the FASTer Way family now, unlock exclusive resources, and initiate a wellness journey that syncs seamlessly with your life. Remember, an empowered mom shapes a happy, healthy family. Join us, and together, we'll pave the way for a brighter, healthier tomorrow for you and your loved ones. 💪🌟

Our upcoming FASTer Way round is filling up rapidly – enroll now!
Special Offer: Returning clients, grab an exclusive $40 off using code RESTART