How to stay on top of your health and fitness goals during the Coronavirus: 

While the recent outbreak of the coronavirus (COVID-19) is at the forefront of everyone’s mind, gym-lovers are asking themselves the inevitable question, “Is it safe to go to the gym during the coronavirus outbreak?” Some even wonder if they should stop going to the gym altogether because of coronavirus. While you want to protect yourself and your family from the virus, you don’t want to compromise your health and fitness goals simply because you can’t make it to the gym. Well, we have some good news for you… You do NOT have to compromise your health and fitness goals in the midst of the coronavirus outbreak. We have some practical steps you can take to stay on top of your fitness and health goals while protecting against the coronavirus.

*Click here to read our most recent blog post on preparing for the coronavirus.

What is the coronavirus and how does it spread? 

The coronavirus is a global pandemic that is spread by person-to-person contact and respiratory droplets in the air. Symptoms of the coronavirus include fever, cough, and shortness of breath. These symptoms can appear anywhere from 2-14 days after exposure. To combat it’s spread, the government, school districts and universities are recommending individuals practice social distancing (staying away from large groups of people) as the best measure of prevention. 

With social distancing as a main measure of prevention, in addition to frequent washing of hands, we must address the pressing question looming in the back of people’s minds: Should I stop going to the gym because of coronavirus?

Let’s start with some potential risks of going to the gym during the coronavirus:

1. The coronavirus spreads when standing closer than 6-feet between an infected individual. With public gyms so heavily populated, working out in close quarters to dozens of others can act as a breeding ground for the virus to spread.

2. The coronavirus can spread through respiratory droplets produced when coughing or sneezing. This makes surfaces at the gym more susceptible to spreading the virus. Other gym goers run the risk of contracting the virus when touching an infected surface then touching the mouth, eyes or nose.

While this news may leave avid gym-goers or health-conscious folks at a crossroads, rest assured… We have some good news for you! You DON’T have to go to the gym to keep up with your health and fitness goals during the coronavirus outbreak. There is an answer to protect yourself, your family and those around you from contracting the coronavirus: Join a virtual health and fitness community! Gyms are germy- work out and stay healthy at home.

Perks of joining a virtual health and fitness community:

During the time of the coronavirus outbreak, virtual health and fitness communities are a saving-grace to anyone wanting to keep up on health and fitness goals while still protecting themselves against coronavirus. Here at the FASTer Way to Fat Loss, we are a 100% virtual community specializing in effective workouts paired with whole-food nutrition. With a library of live workouts updated daily, you have the freedom to choose from a wide range of effective workouts right from the comfort of your own home. From strength workouts, to high intensity training, to yoga, we have the tools you need to successfully and proactively stay on top of your fitness goals right from home. Joining our virtual community minimizes the need to risk the dangers of exposure to coronavirus at your public gym. You can get the SAME benefits and results that you would at the gym, right from the comfort of your own home!

The FASTer Way to Fat Loss community provides you with workouts to do at home during the coronavirus outbreak. Our targeted and effective 30 minute workouts are available LIVE everyday or available to catch via replay with the entire FASTer Way community. The workouts are tailored to your fitness needs and goals, including workout options from low-impact to advanced! 

Here are some tips to create a simple and cost effective at-home gym during the coronavirus:

• Clear out a space, free of any large objects, to give yourself enough room to safely and effectively complete your workout.

• Have a carpet or yoga mat nearby for any workout moves that require laying down.

• Have a few sets of dumbbells that best suit your fitness for a wide range of workouts. No dumbells? No problem! Grab some canned goods, a stack of books or a large bottle of laundry detergent. 

• Use a resistance band to up the intensity of your workout. Don’t have a resistance band? Click here to check out our beautiful blue FASTer Way resistance band!

• For some exercises, a workout bench can be substituted for a sturdy chair. Be sure to check the stability of the chair before proceeding with the workout.
  

The Importance of Immunity-Boosting, Whole-Food Nutrition:

In addition to workouts, it is just as important that you pair the workouts with the right foods. We believe in fueling your bodies with a diet consisting of nutrient-dense, whole-foods to help boost your immunity and better protect against coronavirus. The FASTer Way app not only provides you with a library of effective, 30 minute at-home workouts, but also a daily meal plan with ideas and suggestions on whole-food nutrition. The meal plan includes delicious, nutrient-dense recipes that will fuel your body for workouts while helping boost your immunity.

Here are some foods that help boost immunity and may help protect against coronavirus:

• Acai Berries-- Yes, that means acai bowls!

• Bell Peppers-- Delicious in a quick stir fry or served with hummus.

• Broccoli-- A great side to add to your dinners or as an additive in your morning omelet.

• Blueberries-- Eat them plain or added to an immunity boosting green smoothie.

• Citrus Fruits- Boost up your vitamin C with fruits like grapefruit, oranges and lemons!

• Elderberries-- Elderberry syrup is a great addition to your daily health routine.

• Green Tea- Kick start your day or power through the afternoon with this antioxidant-boosting tea. 

• Spinach- Make a great quick tossed spinach salad or side dish sautéed with garlic and avocado oil.

• Sweet Potatoes- Roast or bake them for a delicious and easy boost of Vitamin A, Vitamin C and fiber! 

• Turmeric- This spice includes anti-inflammatory, immunity boosting properties that are a great additive to any savory dish.

So, to answer the big question on everyone’s minds… Should you stop going to the gym during the Coronavirus? The answer is simple…. Bring the gym home to YOU! Clear out a space, set up your computer or phone and come join our online community. You CAN protect yourself and your family from the spread of coronavirus while keeping up with your health and fitness goals!

Ready to stay on top of your health while protecting against coronavirus? Join our online community today  and get ready to crush your fitness goals from the comfort of your own home!

*For the most reliable and up-to-date information on the Coronavirus and how it spreads, click here to visit the CDC website.