It’s all about perspective. This is a stressful time. We’re not going to deny it or put our head in the sand. We have clients all over the world affected by this health crisis, including Europe. There isn’t a group untouched by the pandemic, and it’s easy to get caught up in the 24-hour news cycle.
Your mind is a powerful tool and it’s our responsibility to effectively manage our stress so we can be POSITIVE influences on our family and community. Here are a few of the ways we are stepping up and staying stress effective.
Be Prepared
It’s not just a catchy Disney tune. It’s an incredibly simple, yet powerful way to keep your emotions in check. The FASTer Way to Fat Loss family has been taking measures for some time to stay ahead of the news, provide workout videos, meal plans, and informative content to help our clients continue reaching their goals at home. Our vision has always been about staying well and preventing disease so you can fulfill your purpose with energy.
Set an Example
Like you, many of us have children at home, friends whose jobs are in flux and families who are in flux. Our children rely on us to stay calm and organized and set a positive example. This is when they will see how parents and leaders come together to plan and stay positive. As we are working hard to reach our fitness goals, now is more important than ever to boost your immune system, stay energized and stay positive.
Tune in to the News for News. Then Tune Out.
24-hour news stations are delivering an endless cycle of doom and gloom across the globe and while staying informed is important, everything else is just non-essential. Learn the facts about Coronavirus (COVID-19) and communicate with your family to prevent the spread of fear and panic and focus on what’s in front of you.
Involve Your Family in the FASTer Way to Fat Loss Plan
Your kids have maintained a strict school routine all year, only to find themselves at home with nothing to do. Ask them what their schedule was and substitute their physical activity at school with a home workout plan. This is the time to plug into the FASTer Way program in a way you’ve never done before to finally reach those goals you set aside for tomorrow. Use this time to become more accountable, connect with your family and get in the best shape of your life.
Focus on Today
Fear and anxiety are no match for action and assertiveness. Make goals for the day like chores, workout goals and fun family activities.
The FASTer Way family is here for you 120%! Let’s use this time to focus on health and wellness, take advantage of this time to achieve your goals and connect even deeper with your family. Our online community is here to provide you support and help you crush your fitness goals together.
The next round starts MONDAY! If you have been impacted by CORVID-19, use code STAYWELL during registration to save $50!
