Because our bodies change as we age, there isn’t a one-size fits all solution. Building strong abs is the result of a variety of factors – the most important ones are in your control! As we get older and enter into different stages in life, we may need to make tweaks and modifications to our routines.
The truth is that nutrition and exercise together will give you strong, lean abs – but they need to be put together the right way! And, there should be a difference in how you perform exercises in your 30’s and when you’re no longer 30! 😊
In Your 30’s
At this age, you may notice that it’s harder to get fit. But, now is definitely the time to make good fitness habits a part of your daily routine. Being in your 30s means any type of core move would be accessible.
After Childbirth/Diastasis Recti
Some easy beginning steps to healing from a diastasis recti injury is to understand more about breathing, your core, and posture. They each play a surprising role in healing and in preventing injury. You want to avoid any exercises that put extra stress on the midline. These can stretch or expand the abdominal wall and can lead to the condition worsening.
In Your 40’s
Because this could be the decade for the trifecta of gravity, hormones, and a slowing metabolism, lean muscle mass tends to decrease. Strength training and getting lean muscles is the most important! Continued core strength is paramount as it is the foundation for your whole body.
In Your 50’s
Strengthening muscles is a must. Because muscle mass loss happens 3-8% each decade after 30, there’s a tendency to accumulate fat around your middle. Building abdominal muscle and reducing fat around your middle also helps to protect you from developing insulin resistance, a precursor to diabetes.
In Your 60’s and Beyond
It’s most important to focus on less aerobic exercises and focus on resistance training. You might have to work around some age-related limitations, such as limited flexibility and back or joint problems. To flatten your abs over 50, you're looking at the long game.
Ready to see and experience REAL fat loss results in your midsection? Join us for our upcoming round of the FASTer Way to Fat Loss! We’ll teach you how to lean out, gain strength, and burn fat for good!
*Always consult with a physician before any type of exercise.
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