Unleashing the Power of NEAT: Your Secret Weapon for Summer

Make Fat Loss NEAT and Easy!

It's a radiant summer day, and you're filled with the determination to enhance your well-being. Perhaps you're thinking about shedding a few winter pounds, aiming for a leaner silhouette, or just pursuing a balanced and healthier lifestyle. 

Here's the good news - your path to fitness doesn't have to be daunting, grueling, or rigid.

There's a fast, yet sustainable, track to fat loss, and it's more straightforward than you think. 

Introducing the concept of Non-Exercise Activity Thermogenesis, or NEAT, a fantastic component of The FASTer Way to Fat Loss and your new ally for possibly the best summer health ever!

Want to know how this method can help you tone up in ways you’ve only dreamed of?

Keep reading to discover the mechanics behind this slimdown secret that offers both sustainability AND success!

So, What Exactly is NEAT?

Non-Exercise Activity Thermogenesis (NEAT) is the energy you expend for everything you do when you're not sleeping, eating, or engaging in structured exercises. Actions as simple as standing, strolling to the local market, pruning your beloved roses, or even your habitual desk fidgeting are all considered NEAT.

The Crucial Role of NEAT in Fat Loss

The beauty of NEAT lies in its unsuspecting impact on fat loss. Ever wondered about those fortunate individuals who seem to devour everything and yet, maintain their figure? It's their high NEAT levels silently fighting off those extra calories. Upping your NEAT activities can significantly boost your daily calorie expenditure, assisting you in maintaining a calorie deficit, which, in turn, propels fat loss.

Here are the Top 3 Benefits of NEAT:

1. Effortless Fat Loss: By increasing NEAT, you're burning more calories throughout the day without the heavy sweating and panting that comes with high-intensity exercises - though pairing the two together is what unleashes true fitness power.

2. Boosted Metabolism: A higher activity level during the day means a revved-up metabolism, enabling you to burn more calories even while at rest.

3. Improved Heart Health: Consistent physical activity, including NEAT, contributes to better cardiovascular health by improving blood circulation and reducing the risk of heart diseases.

Increase Your NEAT This Summer

Now that you’re acquainted with the exceptional benefits of NEAT, let's discuss some easy and practical ways to boost your NEAT, particularly during the summer season.

• Gardening: With the warm weather, summer is the perfect time for some outdoor activities. Gardening can be a great way to burn those extra calories while nurturing nature and creating a beautiful environment around you.

• Walking: Trade your car rides for pleasant walks. Be it a quick trip to the local store, a joyful dog-walk, or a tranquil stroll along a park trail, the steps add up!

• Cleaning: Summer cleaning can be an excellent way to increase your NEAT. It might not be the most glamorous task, but your body and home will thank you.

• Beach Activities: If you're fortunate to live near a beach, indulge in exhilarating beach volleyball games, playful frisbee tosses, or take a long, calming walk along the shore.

• Cooking: Instead of resorting to takeouts, don your chef's hat. Cooking not only elevates your NEAT but also allows you to monitor the ingredients, ensuring a balanced and nourishing meal.

Get NEAT With The FASTer Way!

Now that you're privy to the magic of NEAT and its potential to aid your fat loss aspirations, it's time to take it up a notch. We extend a warm invitation for you to join The FASTer Way's next round!

Through our program, you’ll gain access to guided 30-minute workouts, one-on-one coaching with one of our Certified Coaches, personalized nutrition, whole food based meal plans for every day of the week, and so much more!

Seize the summer, seize the opportunity to get lean and strong! See how fat loss can be more achievable than ever with The FASTer Way to Fat Loss.

The time for a new approach is NOW!

Make this summer the landmark of your wellness evolution!

Beginner's Guide to Effective Workouts: Results the FASTer Way

Make Workouts Successful and Sustainable!

Imagine a version of yourself that radiates confidence, feels strong and vibrant, and effortlessly embraces a healthy lifestyle. 

A version where your fitness journey becomes a transformative experience, filled with support, guidance, and a warm community cheering you on every step of the way. 

Though starting a new fitness routine can seem overwhelming, remember, every fitness guru was once a newbie. 

So, buckle up, because today is the day you embark on an incredible adventure with the FASTer Way to Fat Loss! 

To ease your journey, we're going to reveal insider tips, tricks, and guidelines for beginner workouts so individuals like you can conquer their fitness goals. Time to unlock your power within and discover a path to lasting transformation. 

So, let's dive in and unleash your extraordinary potential!

Balance and Basics

As a beginner, the array of exercises available can seem intimidating.

No worries—focusing on the basics and including variety can lead to great strides! 

To get the most out of your fitness journey, it's important to create a balanced workout routine that combines different types of exercises. Aim for a mix of cardiovascular activities, strength training, and flexibility exercises. This balanced approach will help you burn calories, build lean muscle, and improve your overall fitness level. 

The FASTer Way program provides a structured plan that incorporates all these elements, ensuring you get a well-rounded workout experience. The best part? You only need 30-minutes a day to complete our all-inclusive, guided workouts! 

Goals and Consistency

Before lacing up your sneakers, it's essential to know where you're headed. Your first step for a successful fitness journey is goal-setting. Think of attainable, realistic fitness goals to guide your progress. Be gentle with yourself—these goals should promote gradual improvements rather than drastic, unsustainable changes. This will help you stay motivated and focused on your progress.

At the FASTer Way, we offer tracking tools through our exclusive app that provide different functional benefits, such as:

• Monitoring workouts and saving favorite, coach-guided sessions

• Recording measurements for continued motivation

• Celebrating each milestone along the way through progress pictures and community support

• And more!

Once you've set your goals, the mantra for your journey is consistency. It's the backbone of any successful fitness routine. Stick to your workout schedule and make it a non-negotiable part of your routine. On days when motivation is low, remind yourself of your goals and the incredible transformations that await you!

Consistency outweighs intensity, so remember that regular, moderate workouts are more beneficial than sporadic, intense sessions. You're building a habit, and like Rome, it won't be built in a day. Embrace the process and celebrate each small victory—they all add up!

Proper Form and Proper Rest

As a beginner, it's crucial to prioritize proper form and technique during your workouts. Learning the correct way to perform exercises not only prevents injuries but also ensures that you target the right muscles and maximize your results. Your body is your guide during this process. Listen to it. It will tell you when to push harder, slow down, or take a break. Pay attention to any signs of excessive strain or discomfort and modify exercises accordingly. In addition, take rest days when needed to allow your body to recover and prevent overtraining. 

Remember, it's perfectly okay to have off days—embrace them as part of your journey, not as setbacks!  At The FASTer Way, we promote a balanced approach that encourages both challenging workouts and proper rest to optimize your progress.

Need some help? Not sure what the proper form is and don’t want to cause yourself any injuries?

Take advantage of the instructional videos and guidance provided in the FASTer Way program to learn and refine your form! As a FASTer Way member you can even reach out to your assigned personal coach or the community for assistance and support.

Effective Workouts The FASTer Way!

Congratulations on taking the first step towards a healthier, fitter you! By implementing these tips and guidelines, you'll be well-equipped to make the most of your workouts as a beginner. 

Embrace the support of our incredible community, stay consistent, and believe in yourself.

If you're ready to experience a transformative fitness journey and unlock your true potential, we invite you to join the next FASTer Way round! Embrace being a beginner and get started! Your future fitness self will thank you.

Click the button below to secure your spot and start your fitness transformation! 

We can't wait to welcome you with open arms and guide you towards a stronger, healthier, and happier you!

Embrace the Power of Fresh Summer Produce for Whole Food Nutrition

Fresh Summer Produce, Deliciously!

Welcome to the summer edition of whole food nutrition! 

As the weather heats up, nature blesses us with an abundance of vibrant and nutrient-rich fresh produce - and it's time to take advantage of all that natural goodness

Did you know that you could support lean muscle growth and fat burn while eating deliciously? By sticking to healthy summer whole foods that are fresh for the season, you can enjoy every bite you take WITHOUT feeling guilty!

In this article, we'll explore the benefits of incorporating fresh summer produce into your diet and how the FASTer Way can bring these foods to your table with ease. 

Get ready to discover a world of delicious flavors, nourishment, and fat loss potential! 

The Season's Bounty of Fresh Summer Produce

Summer is a time when gardens flourish, farmers' markets thrive, and supermarkets overflow with an array of fresh fruits and vegetables. 

Here are some of the star performers of the season:

• Juicy Berries: Dive into the sweetness of strawberries, blueberries, raspberries, and blackberries. These vibrant gems are packed with antioxidants, vitamins, and fiber that contribute to heart health and support digestion.

• Crisp Greens: Savor the refreshing crunch of lettuce, spinach, and kale. These leafy greens offer an abundance of vitamins A, C, and K, along with iron and calcium, for radiant skin, strong bones, and improved immune function.

• Colorful Bell Peppers: Add a pop of vibrant colors to your meals with red, yellow, and green bell peppers. Rich in vitamin C and antioxidants, these peppers promote collagen production and aid in reducing inflammation.

• Hydrating Cucumbers: Stay cool and hydrated with the crispness of cucumbers. They are low in calories, high in water content, and rich in vitamins and minerals that promote hydration, aid digestion, and support healthy skin.

• Sweet Corn: Indulge in the natural sweetness of corn on the cob. This summer staple is a great source of fiber, B vitamins, and antioxidants, offering benefits for digestion, energy production, and overall health.

The Benefits of Fresh Summer Produce

Incorporating these seasonal delights into your meals comes with a host of health benefits that can skyrocket you to your best wellness yet!

When food is in season, you gain access to all sorts of extra health benefits, such as:

• Enhanced Nutrient Profile: Fresh summer produce is picked at its peak, ensuring optimal nutritional content. Enjoy a wide range of vitamins, minerals, antioxidants, and phytochemicals that support overall health and well-being.

• Hydration Support: Many summer fruits and vegetables have high water content, helping to keep you hydrated during the hot months and promoting healthy skin, digestion, and organ function.

• Body Composition Management: Fresh produce is low in calories and high in fiber, making it a perfect choice for weight loss or maintenance. Enjoy the abundance of nature while nourishing your body and supporting your weight loss goals.

• Increased Energy Levels: Nutrient-dense foods provide the essential fuel your body needs for optimal energy production. Enjoy the natural sugars, fiber, and vitamins present in fresh produce to keep you energized and fueled throughout the day.

Fresh Summer Produce: The FASTer Way!

Embrace the vibrant flavors and incredible health benefits of fresh summer produce to change the way you live and feel every day. 

From increased energy to improved mood, by incorporating locally sourced, in-season fruits and vegetables into your diet, you'll nourish your body, support fat loss efforts, and optimize your overall well-being. 

Want to take full advantage of the transformative power of whole food nutrition and fresh summer produce? Join the next FASTer Way round to take back the reins on your wellness! 

With our comprehensive meal guides featuring summer’s nutritional treasures, expert coaching, effective workouts, and a supportive community, you'll have the tools and resources needed to achieve your health and wellness goals. 

Don't miss out on this opportunity to nourish your body, fuel your workouts, and experience the joy of optimal well-being!

Summer Fun and Fitness: Stay On Track During Vacation

Maintain Your Wellness During Summer Vacation

Summer is right around the corner, and we know what that means — vacations, beach trips, family gatherings, and a whole lot of fun.

But amidst all the excitement, it's easy to lose sight of our fitness and wellness goals.

What if there was a way to have it all? Fun, fitness, and much-needed vacation time all wrapped up in one awesome package?

We bring you our 5-Day Summer Slimdown so you can finally kick back and relax WITHOUT feeling guilty.

Keep reading to learn more about this life-changing program, as well as other tips and tricks to ensure you can maintain your wellness while having your summer fun too!

Balance Is Key

The first rule of maintaining wellness during summer vacation is balance. While it's important to relax and indulge a bit, it's equally important to keep your health in mind. Aim for nutritious meals most of the time, but don't feel guilty about enjoying that ice cream cone or barbeque burger. The FASTer Way's lifestyle isn't about restrictions; it's about balance and sustainability! 

If you go all or nothing, never allowing yourself to have even a single piece of chocolate ever again, you're more likely to fall off the wellness wagon and hinder or altogether stop your chances of fitness success in the future. However, when you embrace balance, not only does it make your wellness easier to maintain, but it makes it more enjoyable as well! At the FASTer Way we don’t do “cheat days”, instead we do “treat days” and pair them with intense leg day workouts so you can put those extra calories to good use.

Stay Active, Stay Fit

Vacations don't have to mean sitting idle. Make your summer fun and fitness go hand in hand by choosing activities that get your heart rate up. Beach volleyball, swimming, hiking, or even a morning jog in a new city can make fitness fun! At the FASTer Way, not only are our guided workouts available at the click of a button through our exclusive app, but they only require 30-minutes of your day. So before you take a dip in the pool,  take a quick 30-minutes to remain proactive about your health! Your relaxing poolside time will feel all the better!

The FASTer Way on the Go

Remember, the FASTer Way to Fat Loss is designed to fit into your lifestyle, even when you're on the go! Whether you're on a beach or in a hotel room, our workouts can be done anywhere. And, our coaches are always here to help you stay accountable, even on vacation. You can even reach out to them or to our supportive online community anytime! No matter where you are, the FASTer Way will be there for you!

Mindful Eating

Eating out while on vacation can be one of life's great pleasures, but it doesn't have to derail your nutrition goals. Choose wisely, prioritize whole foods, and most importantly, enjoy your meals without guilt. Remember, the FASTer Way's approach is about fueling your body, not restricting it. Eating healthy doesn’t mean you can’t eat deliciously! Leveraging Intermittent Fasting while on vacation can be a gamechanger, too!

Hydrate, Hydrate, Hydrate

Hydration is even more critical during the hot summer months. Keep a water bottle handy at all times and try to consume half of your body weight in ounces each day. This simple step can go a long way in keeping you energized and feeling great all summer long.

Summer Fun and Fitness The FASTer Way!

Missed a workout? Indulged a bit too much? That's perfectly okay! 

One of the best things about the FASTer Way is its flexibility, especially when on vacation. Don't beat yourself up; just get back on track the next day. Remember, wellness is a journey, not a destination.

With our program, staying fit while enjoying your summer vacation is entirely possible using the right mindset and the right strategies. This season, let's embrace the flexibility and joy that comes with the FASTer Way lifestyle.

Join us for the FASTer Way's 5-Day Summer Slimdown starting June 19! You'll get a step-by-step plan via our exclusive app, ongoing support in our community group, and all the tools you need to stay on track while enjoying your summer vacation.

Your summer fun and fitness are just a click away!

Beat the Bloat and Get Fit This Summer The FASTer Way

Get Ready For Flat Tummy Summer!

Are you ready to achieve your summer fitness goals and say goodbye to bloating? 

With the warm weather upon us, it's the perfect time to take control of your health and feel confident in your own skin. 

In this article, we'll explore how our highly anticipated 5-Day Summer Slimdown can help you reduce bloating - and jumpstart overall fat loss, to boot!

Get ready to embrace a healthier, bloat-free summer!

Understanding Bloating and Its Impact on Your Goals

Bloating can be an uncomfortable and frustrating issue that affects many individuals/It can make you feel sluggish, uncomfortable, and self-conscious. Understanding the causes of bloating is crucial in addressing this issue effectively. 

Common factors contributing to bloating include:

• Poor Digestion: Slow digestion and inadequate nutrient absorption can lead to bloating and discomfort.

• Food Sensitivities: Certain foods, such as gluten or dairy, can trigger bloating in individuals with sensitivities.

• Fluid Retention: Hormonal changes, excessive sodium intake, and dehydration can contribute to water retention and bloating.

• Gut Health Imbalance: An imbalance of gut bacteria and digestive enzymes can disrupt the digestive process and result in bloating.

The FASTer Way to Beat Bloating

The FASTer Way to Fat Loss is a comprehensive program that focuses on nutrition, such as intermittent fasting and  carb cycling, paired with effective workouts. By implementing the principles of the program, you can reduce bloating and improve your overall well-being. 

Here's how The FASTer Way can help:

• Balanced Nutrition: The program emphasizes whole, unprocessed foods, which are easier to digest and less likely to cause bloating - not to mention help your body naturally burn away fat like never before!

• Intermittent Fasting: By incorporating intermittent fasting into your routine, you provide your digestive system with regular breaks, promoting improved digestion and reducing bloating.

• Holistic health: Lifestyle factors such as stress management, hormone regulation, and proper sleep can have positive outcomes on bloat reduction!

• Guided Workouts: The FASTer Way emphasizes strategic and guided 30-minute workouts that help you to build lean muscle and optimize your body’s metabolic processes for increased fat burn.

Join the 5-Day Summer Slimdown 

Are you ready to kick-start your journey towards a bloating-free summer? 

Join The FASTer Way's 5-Day Summer Slimdown starting June 19!

This challenge offers a glimpse into the transformative power of The FASTer Way program. During the challenge, you'll receive daily meal guides, 30-minute workouts, and mindset - all specifically tailored to reduce bloating and optimize your results. 

Plus, you will have daily trainings from our team of experts to help you create lasting change - and the community support to keep you motivated and on track!

By the end of the 5 days, you'll feel lighter, more energized, and slimmer around the waistline!

This summer, don't let bloating hold you back from achieving your fitness goals. 

Join The FASTer Way's 5-Day Summer Slimdown to jumpstart your journey towards a bloat-free summer. 

Fitness Tips for Dads: Your Path to Transformation

Find Your Fitness This Father’s Day

Remember looking at photos from your bachelor days - those moments when you felt invincible, full of energy and vitality? Or when you caught your reflection and felt a sense of confidence?

It's time to bring that guy BACK, not just for you, but for your family.

Fitness is more than just losing a few pounds or gaining muscle mass - it's about reclaiming your energy, self-confidence, and overall well-being. It's about being the active, energetic dad your kids want to play with and the role model they aspire to become. 

This is where The FASTer Way comes in! With transformative fitness tips for dads, we can help you seamlessly weave health and fitness into your busy life.

Keep reading to learn how to prioritize your wellness and improve longevity so you can make the most of family moments and be the best dad you can be.

The Power of a Healthy Dad

In the grand adventure that is fatherhood, your days may be filled with the joys of raising children, juggling work, and spending quality time with your family. Amidst all the laughter, meetings, bedtime stories, and parent-teacher meetings, it's easy to forget about the one person who also needs your attention – YOU!

Fathers often put themselves last, making sure every family member is taken care of before they think of their own needs. 

However, to be the pillar of strength for your family, you must prioritize your health and wellness. 

Practical Fitness Tips for Busy Dads

Stepping onto the path of fitness doesn't have to be daunting or time-consuming. Here are a few simple, effective fitness tips for dads that can be easily incorporated into your daily routine:

1. Start with Small Changes: Don't aim for a radical overnight transformation. Instead, incorporate small, sustainable changes into your life - choose stairs over the elevator, add a vegetable to each meal, or start a habit of walking your dog daily. At the FASTer Way, we’re all about starting small and establishing sustainable habits to ensure success in your fitness journey!

2. Schedule Your Fitness: Treat your workouts as critical appointments that can't be skipped. Schedule them in advance, ensuring you have a dedicated slot for your health every day - with the FASTer Way all you need is 30-minutes a day to complete our guided, muscle building, and fat burning workouts!

3. Include the Family: Fitness can be a family activity. Plan family hikes, start a weekend tradition of soccer games, or challenge your kids to a dance-off. These activities not only keep you fit but also strengthen family bonds. Having support such as this can be the linchpin that determines your success - at the FASTer Way, we offer an entire online community to keep you going even on your hardest days.

4. Prioritize Nutrition: Your diet is as crucial as your workout. Stay hydrated, include a balance of proteins, carbohydrates, and healthy fats in your meals, and don't forget to have plenty of fruits and veggies. Meal planning is also a hugely effective way to ensure you’re fueling your body with the nutrients it needs - no more mindless snacking or every day calorie-bomb meals! At the FASTer Way, we provide weekly meal guides put together by our nutritionist experts so you can not only eat properly, but deliciously.

5. Rest is Key: Your body needs to recover from the physical demands of exercise. When you exercise, you’re actually tearing muscle and that muscle needs time to reknit and rebuild itself stronger than ever. Ensure you're getting a good night's sleep and giving yourself rest days between intense workouts. 

Enter the FASTer Way to Fat Loss

If you're searching for a holistic approach to fitness that's designed to cater to your lifestyle, look no further than The FASTer Way to Fat Loss. Our program is scientifically backed and combines effective strategies from intermittent fasting, carb cycling, and 30-minute targeted workouts. We provide a comprehensive roadmap to your fitness journey, tailored to your needs and schedule and complete with your own personal FASTer Way coach.

As a part of the FASTer Way family, you join a supportive community of fathers who share similar goals - a commitment to becoming healthier, stronger, and happier for their families.

The Transformation Begins Now!

Your journey to becoming a fitter, healthier dad is about more than just physical change. It's about the emotional and mental strength that comes with taking charge of your health. 

It's about the pride that beams from your children's eyes when they see their dad, their superhero, achieving his goals.

Becoming this role model doesn't require perfection, but persistence. As we say at The FASTer Way, progress over perfection!

So, are you ready to make a change and set a powerful example for your family? Are you ready to empower your life with energy, health, and happiness? 

Enjoy $50 off our June 12 round using code FATHER50 at checkout.

It’s time to ditch the dad bod for good and become the strongest, healthiest, and most energetic self you can be!

Summer Fitness Tips For Ultimate Fat Burn

Embrace the Sunny Season: Top Summer Fitness Tips for a Healthier You!

As the sun beams down and temperatures rise, it's time to shed those winter layers and embrace the joys of summer! 

Whether you're planning beach vacations, poolside parties, or simply looking to make the most of the beautiful weather, this is the perfect time to focus on your fitness goals. 

In this article, we'll share some sizzling summer fitness tips that will not only help you stay in shape, but also enhance your overall well-being.

We’ll also introduce you to the FASTer Way 5-Day Summer Slimdown and show you how it can be your summer fat burning secret weapon!

Embrace Outdoor Workouts

Bid farewell to the confines of the gym and take your fitness routine outside! Summer provides a fantastic opportunity to soak up some Vitamin D while enjoying a wide range of activities. From brisk morning jogs along the beach to outdoor yoga sessions in the park or one of our powerful leg routines for ultimate fat loss power, the options are endless. By incorporating outdoor workouts into your routine, you can burn calories, improve your mood, and reap the benefits of fresh air and sunshine.

During the FASTer Way 5-Day Summer Slimdown, we offer a comprehensive approach to fitness, including 30-minute workouts suitable for any fitness level. You can easily take these workouts outside with your own bodyweight our bands!

Hydrate, Hydrate, Hydrate

With heat on the rise, it's crucial to keep yourself hydrated. Adequate water intake not only helps regulate body temperature but also supports proper digestion, boosts energy levels, and aids in fat loss. Make it a habit to carry a water bottle wherever you go and aim to drink at least eight glasses of water each day. You can also add a splash of flavor with sliced fruits or herbs for a refreshing twist.

During the FASTer Way 5-Day Summer Slimdown, we provide the guidelines you need to ensure you stay adequately hydrated during your time with us, including access to our all-inclusive app equipped with your very own water tracker!  With regular reminders and helpful tips, we help keep you accountable and ensure you meet your water intake goals.

Fresh and Colorful Summer Eats

Summer brings an abundance of delicious seasonal produce, making it easier to select healthier food choices. Load up on fresh fruits like watermelon, berries, and peaches, and indulge in a rainbow of vegetables like tomatoes, bell peppers, and leafy greens. These nutrient-packed delights not only keep you hydrated, but also provide essential vitamins and minerals for a vibrant summer glow.

Not sure how to create the best meals on your own?

Join the FASTer Way 5-Day Summer Slimdown for a comprehensive nutrition plan that focuses on whole foods and balanced meals. With our meal guide, you can learn how to incorporate seasonal produce into your diet, make smarter food choices, and create nourishing meals that fuel your body for optimal performance!

Get More Summer Fitness Tips The FASTer Way

Summer is the perfect time to focus on your fitness goals and make the most of the beautiful weather. By embracing outdoor workouts, staying hydrated, and enjoying fresh and colorful summer eats, you can achieve a healthier and happier you.

And when it comes to an effective and sustainable program that can support you on your fat loss journey, the FASTer Way 5-Day Summer Slimdown is here to help! 

During these compressed, yet life-changing 5 days, you’ll experience flexible workout plans, a comprehensive meal guide, daily educational trainings, app access, a science-backed overall wellness approach, and so much more.

You’ll finally have the tools and support you need to reach your fitness goals this summer and beyond!

So, let the sunshine inspire you to take action and embark on your transformational journey with the FASTer Way’s 5-Day Summer Slimdown starting June 19!

Space is limited!

Embrace the sunny season and get ready to experience a healthier you!

Body Transformation Success: Achieving Your Dream Physique

The Ultimate Guide to Achieving Your Body Transformation Goals

Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?

Body transformation is about more than just burning fat; it's about changing your lifestyle and mindset to become the healthiest, happiest version of yourself!

In this article, we'll explore the benefits of body transformation and provide you with effective strategies to achieve your goals.

Whether you're new to fitness or a seasoned athlete, our tips and tricks are sure to help you on your journey.

So let's get started!

The Key to Successful Body Transformation

Successful body transformation requires a combination of proper nutrition and exercise, along with a positive mindset and consistent effort.

Keep reading to find out what you can do to ensure your own success!

Setting Goals and Creating A Plan

If you're looking to transform your body, setting a goal and creating a plan is one of the first steps to achieving success. Without a clear goal in mind, it can be easy to lose motivation and give up before you see any significant results. Start by setting a specific, measurable, achievable, relevant, and time-bound (SMART) goal. This could be anything from dropping 5lbs of fat before your wedding day to running a 5K in 4 months. Once you have your goal in mind, create a plan that outlines the steps you need to take to achieve it. This should include things like meal planning, exercise routines, and tracking your progress.

At the FASTer Way, we set all this up so you don't have to, complete with meal guides, one-on-one training with a Certified Coach, and so much more! By setting a goal and creating a plan, you'll be able to stay focused and motivated on your body transformation journey, ultimately leading to long-term success.

Motivation and Consistency

Achieving a successful body transformation is not an easy feat. It requires a lot of dedication, hard work, and consistency - don't let that stop you! At the FASTer Way, we have an entire online community filled with like-minded individuals ready to cheer you on no matter what roadblocks you may hit. Use this as a tool to help you maintain a positive mindset and have the willpower to stick to your plan for real results.

Additionally, remember to also celebrate small victories along the way to keep you motivated and to remind yourself of how far you've come. These small victories can be anything from running for an extra minute on the treadmill to adding an extra rep to your workout routine. By staying motivated and consistent, and celebrating small victories along the way, you can achieve your body transformation goals and experience the many benefits that come with it. Remember, it's not just about the physical changes, but the overall improvement in your quality of life.

Nutrition

Nutrition plays a crucial role in body transformation. A balanced and sustainable eating plan is essential to achieve your fitness goals. Consuming foods rich in lean proteins, complex carbohydrates, healthy fats, and fiber is vital for building lean muscle mass and shedding unwanted fat. It's important to avoid fad diets that promise quick results, as they are often unsustainable and can be harmful to your health. Instead, focus on creating a healthy relationship with food and making long-term lifestyle changes - at the FASTer Way, we provide weekly meal guides and various eating strategies so you can enjoy food freedom while supporting your fitness efforts!

Hydration is also critical for a successful body transformation. Drinking enough water helps to flush out toxins, aids in nutrient absorption, and keeps you feeling full, reducing the likelihood of overeating.

Creating a healthy and sustainable eating plan, coupled with proper hydration, will not only help you achieve your body transformation goals but also lead to overall improved health and wellbeing.

Exercise

When it comes to body transformation, there is no one-size-fits-all answer to the question of which exercises are best. However, there are a few key things to keep in mind when building your workout routine.

First and foremost, any exercise that you enjoy and can stick to consistently is going to be the most effective for transforming your body. Whether that's running, weight lifting, yoga, or dance, find something that gets you excited to move your body and commit to doing it regularly. At the FASTer Way, we make sure to keep our workouts FUN and full of variety, with guidance from one of our expert coaches and different styles or adaptations for different fitness levels, all you need is 30-minutes a day!

That being said, a combination of resistance training and cardiovascular exercise is going to be the most effective for burning fat and building the lean muscle of your dreams. Resistance training helps to build lean muscle mass, which can increase your metabolism and help you burn more calories at rest. Cardiovascular exercise helps to burn calories and improve your overall fitness level.

Some specific exercises that are great for body transformation include:

• squats

• deadlifts

• lunges

• push-ups

• pull-ups

• HIIT (high-intensity interval training) workouts

It's important to remember that everyone's body is different, so what works best for one person may not work as well for another. Body transformation takes time and effort - be patient, be kind to yourself, and trust the process.

Tracking Progress

Tracking progress is a powerful tool when it comes to achieving a successful body transformation. Not only does it help you stay motivated and focused on your goals, but it also allows you to see the progress you've made and make adjustments to your plan if necessary.

There are many ways to track progress, including taking photos, measuring your body composition, tracking your workouts, and keeping a food journal. By tracking your progress consistently, you can identify areas where you need to improve and celebrate your successes along the way - at the FASTer Way, you can use our all-inclusive app to make cataloging your progress easier than ever, complete with a food log, progress pictures, water tracker, and more!

Rest and Recovery

Rest and recovery are often overlooked when it comes to body transformation, but they are crucial components of a successful fitness plan. When you exercise, you create small tears in your muscles, and rest allows your body to repair and rebuild those muscles stronger than before. Recovery time also allows your body to replenish its energy stores and reduce the risk of injury. Adequate sleep is also essential for rest and recovery as it allows your body to repair and regenerate damaged tissues. So, make sure you include rest days in your workout routine and prioritize getting enough sleep. Remember, the key to transforming your body is to find a balance between challenging yourself and allowing your body time to rest and recover.

Stress also affects the body in many ways, including increasing cortisol levels which can lead to excess fat gain, decreased muscle mass, and inflammation. It's important to manage your stress as part of your rest and recovery. This can be done by practicing mindfulness, getting adequate rest, and participating in stress-activities such as yoga or meditation.

Body Transformation The FASTer Way!

Body transformation may not be an quick journey, but it's a rewarding one that's worth your time and dedication.

By focusing on proper nutrition, exercise, and rest, you can achieve your goals and transform your body. Keep yourself motivated by tracking your progress and implement calming practices to help reduce stress - you'll see results happen before you know it!

Looking for some help? A little overwhelmed by all that goes into a success-guaranteed fitness plan?

Don't worry, we got you!

At The FASTer Way to Fat Loss, we provide a comprehensive program that can help you achieve your body transformation goals with real results. Enjoy delicious meal plans, guided 30-minute workouts, one-on-one coaching and so much more!

Join the next round today and take the first step towards a healthier, happier you.

Healthy Mindset: 3 Steps to Guaranteed Results

Why a Healthy Mindset is Key to Your Overall Health and Wellbeing

Developing a healthy mindset can make or break the ongoing success of your wellness journey.

However, thinking positive is easier said than done - good thing you found us!

At the FASTer Way, we can help address the root causes of negative thinking patterns and bring you the success you've been searching for. Through the support of our comprehensive program, you'll gain the tools you need to shift your focus on your triumphs instead of your failures.

In this blog post, we'll outline three steps to help you develop positive habits and cultivate a healthy mindset that will support your personal growth and success.

So keep reading and find yourself the dose of positivity you've been needing!

Step 1: Identify Your Current Mindset

It's important to identify your current mindset in order to develop a healthy one that supports your goals. Take time to reflect on how you think and feel about yourself, your abilities, and the world around you. Are there patterns of negative self-talk or limiting beliefs? For example, for  busy moms, it's easy to rag on yourself when you feel responsibilities coming at you from all angles, but don't let that become your whole mindset! Acknowledge them without judgment and focus on cultivating a new perspective. Remember that a healthy mindset is not just about being happy all the time, but rather having resilience and adaptive coping skills when faced with challenges.

What is a Healthy Mindset?

Positive thinking and affirmations are essential in cultivating a healthy mindset. This involves training the mind to focus on the good things, even amidst challenges - if you're struggling to do that last push-up, remind yourself of the other 9 you already did!

You can help change your thinking to a more positive outlook by using mindfulness and gratitude. Mindfulness and gratitude practices involve being present in the moment and appreciating what you have rather than focusing on what you lack. These practices help you to celebrate small wins, effectively reducing stress levels and promoting whole-body wellness with just your thoughts!

Assess Your Current Mindset

Assessing your current mindset is the first step towards developing a healthy and positive outlook on life. Take some time to reflect on your thoughts and emotions when you have a hard day, and identify any negative patterns or beliefs that may be holding you back from picking up those weights. Remember that having a healthy mindset doesn't mean always feeling happy or optimistic, but rather being able to manage roadblocks with resilience and self-awareness.

Step 2: Practice Gratitude

Developing a healthy mindset cannot be achieved overnight, but practicing gratitude can help you get there! Gratitude means being thankful and appreciative of what you have in life and what you have achieved. By focusing on the present moment and acknowledging the good of what you've accomplished, it's easier to cultivate a positive outlook.

To practice gratitude, start small by writing down three things you're grateful for every day or expressing appreciation towards someone who positively impacted your life recently. Over time, this simple exercise can make a significant impact on your overall mindset and bring you unbeatable fitness success!

How to Practice Gratitude

Maintaining a grateful mindset can be difficult when you have parent-teacher conferences, soccer games, and work all sitting on your plate. However, there are simple ways to cultivate gratitude and reap its benefits - at The FASTer Way, we keep it simple so you can achieve success!!

Gratitude Journal:

• Start by setting aside time each day to reflect on what you're thankful for - maybe you busted out an extra push up set or finally got down the perfect squat form!

• Write down at least three things each day that you appreciate.

• Make writing in your gratitude journal a habit by doing it consistently.

Mindful Appreciation Exercises:

• Take time to notice small things around you, like the beauty of nature or someone's smile.

• Practice deep breathing while focusing on feelings of appreciation.

• Try meditation focused on cultivating gratitude.

By incorporating these practices into your daily routine, developing a healthy mindset with guaranteed results is possible. Remember, expressing gratitude not only improves mental health but also increases overall happiness levels.

Step 3: Surround Yourself with Positivity

Surrounding yourself with positivity is crucial when developing a healthy mindset. The people, events, situations, and community we surround ourselves with can have a significant impact on our emotional and mental well-being, which by consequence affects our physical well-being. Therefore, it's essential to surround yourself with people that are supportive of your wellness journey and can help you move forward when you feel stuck.

At The FASTer Way, we provide an online community filled with like-minded individuals that offer motivation, encouragement, and inspiration to keep you going all the way to success!

Why Surrounding Yourself with Positivity is Important

Negativity can have a serious impact on your mental health. Constant exposure to negative thoughts and emotions can lead to feelings of depression and anxiety - plus cause you to stop short on your goals!On the other hand, surrounding yourself with positivity and positive people can help reduce stress and anxiety levels while keeping you motivated on your health journey. It improves your overall physical health as well by boosting your immune system and decreasing inflammation.

Finding Your Healthy Mindset The FASTer Way

Developing a healthy mindset is key to achieving success in any wellness journey.

By incorporating practices such as gratitude journaling and surrounding yourself with the right community, you can improve your mental AND physical well-being.

At The FASTer Way to Fat Loss, we provide a comprehensive program that includes support from our online community, nutrition guidance, and effective 30-minute workouts to help you achieve your goals.

Join our next round and start your journey towards a healthier you.

Don't wait, take the first step today!

Top Fitness Myths That Are Stopping Your Success

Busting the Top Fitness Myths: What You Need to Know for Real Results

Are you struggling to achieve your fitness goals despite putting in hours of effort and sacrificing your favorite foods?

It's time to debunk some of the most common fitness myths that might be hindering your progress!

From restrictive diets to excessive cardio, there are many misconceptions about fitness that can lead to frustration and disappointment.

In this article, we'll explore the top fitness myths that may be stopping your success and provide you with the tools to overcome them.

Let's get started!

Myth #1: 1200 Calorie Diets are the Key to Fat Loss

While it may seem like cutting calories is the way to go, restricting your daily intake to a 1200 calorie target can actually be detrimental to your health and fitness goals.

Here's why:

1. Our bodies require a certain amount of calories to function properly. This includes basic bodily functions like breathing, digestion, and circulation. By greatly reducing your calorie intake, you're depriving your body of the necessary fuel it needs to perform these functions optimally.

2. A 1200 calorie diet is often unsustainable and can lead to a cycle of binging and restriction. When we excessively limit our food intake, we're more likely to experience intense cravings and ultimately give in to temptation. This can lead to overeating and weight gain, undoing any progress made.

3. A 1200 calorie diet can slow down your metabolism, making it harder to burn fat in the long run. When we drastically reduce our calorie intake, our bodies go into "survival mode" and start conserving energy. This means that our metabolism slows down, making it harder to burn calories and lose weight.

So what should you do instead? Focus on consuming nutrient-dense foods that fuel your body and support your fitness goals. This includes lean proteins, healthy fats, and complex carbohydrates. At the FASTer Way, we provide weekly meal guides that allow you to eat the foods you love AND support your wellness goals!

Myth #2: Excessive Cardio is the Best Way to Burn Fat

When it comes to burning fat and building lean muscle, there are countless myths and misconceptions that can hinder our progress. One of the most common misconceptions is that excessive cardio is the best way to burn fat and tone your body. However, this couldn't be further from the truth.

While cardio can burn a significant number of calories in the short term, it's not as effective as strength training when it comes to long-term fat loss or spot reduction. Strength training builds muscle, which increases your resting metabolic rate (the number of calories you burn at rest). This means that even when you're not working out, your body is still burning calories.

Excessive cardio can lead to a number of negative side effects, such as:

• muscle loss, which slows down your metabolism and ultimately makes it harder to burn fat in the long run

• increased cortisol levels (the stress hormone), which can cause pain from inflammation and insulin resistance

• boredom and burnout that can decrease motivation levels and cause you to give up fitness goals altogether

Instead of spending hours on the treadmill or elliptical machine that can be monotonous and unsustainable, incorporate strength training into your workout routine. This can include weight training, bodyweight exercises, or resistance band workouts.

At the FASTer Way, we provide guided 30-minute workouts that you can save right to your phone from our transformative and all-inclusive app - no more exercising all day and seeing zero results! These workouts offer strength training, resistance training, and so much more that can all be adjusted by intensity so you're able to get your sweat on no matter your current fitness level or equipment set up!

Myth #3: You Should Feel Guilty About Eating "Bad" Foods

If you've ever felt guilty about eating "bad" food while on your fitness journey, it's time to release that for good! The stigma surrounding "bad" foods can actually hinder your progress.

First, it's important to understand that no food is inherently bad. Yes, some foods are less nutrient-dense than others, but that doesn't mean you should feel guilty for enjoying them. In fact, allowing yourself to indulge in moderation can actually help you stick to your fitness goals in the long run - at the FASTer Way we call it our Treat Day and put the extra calories to work through a leg intensive workout!

Depriving yourself of the foods you love can lead to feelings of resentment and ultimately cause you to give up on your fitness journey altogether. So instead of "cheat days" and wallowing in feelings of guilt, find your FOOD FREEDOM through FASTer Way's weekly meal guides and strategic treat days. Time to have your cake and eat it too (literally, because we love cake!).

The FASTer Way to Fat Loss: A Different Approach

Life is all about balance.

By avoiding common mistakes such as extreme calorie restriction, excessive cardio, and food guilt, the FASTer Way focuses on a sustainable and enjoyable approach to your fitness.

Incorporating strength training and weekly meal guides, we offer a personalized and all-inclusive approach to fitness that can help you achieve your goals without sacrificing your mental or physical health.

So, if you're tired of feeling frustrated and stuck in your fitness journey, join the next 6-week round of the FASTer Way for LASTING results without extremes or fads. Don’t let the diet industry fool you any longer!

Register today while we still have spots left.

Protein-Rich Meals To Fuel Your Fat Loss

Satisfy Your Cravings and Shed Fat with These Protein-Rich Meals

It's time for another IG roundup!

On your fat loss journey, protein is a key nutrient towards helping your body burn fat while maintaining lean muscle - the two are perpetually conjoined! Protein also helps to stave off hunger hormones and pesky cravings, allowing you to feel fuller longer.

Good thing that incorporating protein-rich meals into your diet doesn't have to be boring or bland!

Protein can be found in delicious ways, such as through quinoa, nuts, lean meats, different types of seafood like salmon or shrimp, legumes or legume byproducts like beans, and more!

Scroll down below for three of our most recent protein-rich meals that can be easily prepared in your kitchen!

So what are you waiting for?

Let's get cooking!

Raspberry Oatmeal

Looking for a protein-packed breakfast option to help you reach your fat loss goals?

Look no further than our FASTer Way Raspberry Oatmeal!

Oats are not only a great source of fiber, but they are also a sneaky source off protein, making them the perfect addition to any meal plan. This delicious recipe will have you feeling full, satisfied, and fueled up all day long when you incorporate the powers of oats into your meals. You can stave off those pesky cravings and hunger hormones with the added benefit of a natural energy boost. Time to take on your busy day with confidence!

Looking to pack even more of a protein punch? Add in our FASTer Way protein powder to take things to the next level and enhance the flavor, too! 

Grilled Chicken Caesar Pasta Salad

Who said salads have to be boring?

Try our mouth-watering Grilled Chicken Caesar Pasta Salad for a whole new take on the word "salad".

This protein-packed dish is not only delicious but also incredibly easy to make. Grilled chicken provides lean protein while healthy greens like romaine lettuce and spinach offer a variety of vitamins and minerals. Get an added protein infusion by using chickpea pasta, and you've got a satisfying meal that will keep you feeling full and fueled all day long!

Sheet Pan Chicken Fajitas

Need something quick and easy after a long day, but don't want to skimp out on your protein needs?

Try out the FASTer Way's Sheet Pan Chicken Fajitas!

This weeknight meal is the perfect way to hit your protein goals while keeping it easy - both in cleanup and the actual cooking! Colorful bell peppers and onions add nutrients and flavor to the dish, while the chicken provides a rich dose of protein for extended feelings of fullness.

In other words, a delicious meal to cook when you don't feel like cooking!

Eat The FASTer Way!

Protein is an essential nutrient for anyone looking to lose weight and improve their health. Not only does it help to build muscle and repair tissue, but it also keeps you feeling full and satisfied for longer periods. Incorporating protein-rich meals into your diet can be a game-changer when it comes to reaching your fat loss goals.

Like the recipes we gave but are craving more?

Check out our full FASTer Way Instagram for a compilation of our most popular protein-packed recipes with vegetarian and vegan options, favorite guided workouts, client transformations, and so much more!

Enjoy a colorful array of carbohydrates, whole grains, healthy fats, and other important macronutrients. Don't settle for boring and bland meals. Eat the FASTer Way and see the results you've been working towards.

Want to make our meal plans a regular part of your fitness routine? Curious about our guided workouts?

Join the next FASTer Way round and get all the meal plans you'll need! Enjoy access to our premium, all-inclusive app where you can view and save your favorite 30-minute workout videos, contact your assigned coach, track your nutrient intake, and more!

It's time to FUEL your journey for success.

Health Goals Success: How to Turn Your Dreams into Reality

Achieve Your Health Goals: Join A Day With the FASTer Way Today

So, you want to live your healthiest life possible, but you’re sick of diets and not sure where to even start again. The journey to achieving optimal health and providing your body the proper care can often be challenging without guidance and the right plan.

This is where A Day With the FASTer Way comes into play!

Our lifestyle is based on a comprehensive approach to wellness that encompasses various aspects of a healthy lifestyle, including nutrition, fitness, mental health, and more.

In this blog article, we'll introduce to you our new free event, A Day With the FASTer Way, where you get to have a taste of all the benefits our program has to offer, totally free.

Keep reading to find out exactly why you should attend our upcoming FREE event on May 22!

Get A Delicious Meal Guide

Eating the right foods and giving your body the nutrients it needs is crucial when it comes to taking charge of your wellness. There's no better, or easier, way to do this than with meal guides!

Planning your food and having it ready ahead of time helps stop you from reaching for sugary processed junk when you're too hungry to wait - it also takes away the stress of having to cook after a long day of work and parent-teacher conferences! Not only this, but they help you to fuel your metabolism for speed and efficiency. By providing your body with vital macronutrients, you'll experience new levels of energy so daily activities are easier than ever.

You also support your immune system and help to reduce the risk of chronic diseases and other health problems, such as:

• heart disease

• diabetes

• cancer

When you join A Day With the FASTer Way, you get to experience all the glory of our whole food based and nutrient-packed meal guides. Enjoy a variety of fruits, vegetables, whole grains, lean proteins, healthy fats, and so much more for a delicious kind of wellness like never before. At the FASTer Way, we believe in sustainable and realistic health goals. In other words, you don't even have to give up your treats - we have ice cream! - but get to relish in food freedom and wellness results all in one!

Bonus Training With Amanda Tress: 4 Surprising Ways to Shred for Summer

When you join A Day With the FASTer Way, you gain access to an awesome bonus training exercise with our CEO and founder Amanda Tress for your wellness revamp! This will help you absolutely shred that stubborn fat so you can finally show up on the beach with confidence this summer

You'll also learn the WHY behind everything we do for your physical health so you can have a full understanding of the various habits and strategies we give you. Our methods are science-based and we give you the resources and informative education to learn it all.

Find The Community You've Been Missing

Are you tired of feeling lethargic and unmotivated when it comes to exercising and obtaining your fitness goals?

A Day With the FASTer Way special provides you with access to a supportive community that will change your life!

Having like-minded individuals by your side can be the difference between you picking up those weights and saying, “eh, not today.”. So why not find out how easy it can be to say yes when you have a little help? Having a supportive network around you to cheer you on and motivate you onto the path of success can turn your wellness into something that becomes second nature.

Try out our online community and feel the difference in having others who can relate to the same struggles you're going through - busy moms, it's time to push through obstacles like the warrior you are!

Free Workout

Guess what?

Incorporating physical activity into your daily routine doesn't have to be complex or time-consuming!

At the FASTer Way, we provide guided workouts that only require 30-minutes of your day, can be adjusted to your needs or fitness level, and saved right to your phone through our transformative app.

When you join us for our FASTer Way For The Day, you get your very own free 30-minute guided workout to boost your metabolism and your wellness!

Remember, any physical activity is better than none. We help you to start small, find what you enjoy, prioritize it, and make it social through our supportive online community! You'll be surprised at how quickly it becomes a habit.

RSVP to A Day With The FASTer Way Today!

Heard of the FASTer Way, not sure you're ready to take the leap, but also want to know what all the hubbub is about?

Try A Day With the FASTer Way on May 22 for a taste of our comprehensive program that guarantees results!

With our provided meal guide, bonus training with Amanda Tress, free workout, and access to our supportive community, you'll be on your way to achieving your health and fitness goals in no time. We offer smart goals, meaning specific, measurable, ACHIEVABLE, relevant, and time-bound, so you know how far you’ve progressed in your fitness journey.

Don't let diets of the past or lack of motivation hold you back any longer.

Join us today for free and take the first step towards a healthier, happier you!

Benefits of Dairy-Free Alternatives For Your Wellness

Ditching Dairy: Delicious Alternatives for a Healthier Lifestyle

To dairy or not to dairy?

When it comes to your health, there's a lot of information out there in regards to whether you should actually be consuming dairy or not...and we have the answers!

While dairy can be a great source of calcium and protein, it can also wreak genuine havoc on your body, especially if consumed in large amounts. That's why at The FASTer Way to Fat Loss, we encourage clients to ditch the dairy, but without having to miss out on some of their favorite foods!

Dairy-free alternatives allow you to have the ice cream, creamy coffee, mouth-watering pizza, and so much more.

Keep reading to find out the benefits of dairy-free alternatives and learn some new recipes for fun and tasty options to try.

Whether you're lactose intolerant or simply looking for a healthier option, we've got you covered!

Why Limit Dairy?

Negative Effects of Dairy Consumption

Consuming too much dairy is linked to a range of negative effects on health and fat loss, making your body work against you instead of for you when it comes to your fitness journey. For one, many dairy products are high in saturated fat, which can set you backwards on your wellness goals and cause a range of other health issues. This includes an increased risk of certain diseases, such as cancer and heart disease. Additionally, diary can cause digestive issues such as bloating and constipation when consuming.

Finding Alternatives the FASTer Way

Finding alternatives for dairy products is important for those who want to achieve their health goals without sacrificing taste. The FASTer Way to Fat Loss recognizes this and encourages clients to try dairy-free options that are just as delicious, if not more so!

By providing meal plans and recipes that do not include dairy, and feature minimally processed dairy-free alternatives, the program helps clients make healthier choices without feeling like they're missing out. Whether you're looking to burn fat, improve your overall health, or simply try something new, the FASTer Way can help you thrive without missing dairy!

Benefits of Dairy-Free Alternatives

Improved Digestion and Gut Health

One of the key benefits of dairy-free alternatives is improved digestion and gut health. Many dairy products contain lactose, a dangerous type of sugar that can be difficult for your body to break down. This can lead to digestive issues such as bloating, gas, and diarrhea.

By switching to dairy-free alternatives, individuals can reduce or eliminate these symptoms and improve their overall gut health. Additionally, many dairy-free alternatives are rich in gut-friendly probiotics, which can further support digestive health and boost immune function.

Reduced Inflammation

Another benefit of dairy-free alternatives is their ability to reduce inflammation in the body.

Dairy products have been linked to increased inflammation, which can contribute to a range of health issues such as:

• Arthritis

• Asthma

• Cancer

By choosing dairy-free alternatives, individuals can reduce their overall inflammation and potentially improve their overall health. Many dairy-free alternatives, such as plant-based milks and yogurts, are also rich in anti-inflammatory nutrients like omega-3 fatty acids and antioxidants, which can help further reduce inflammation in the body. So not only do dairy-free alternatives taste great, they can also help promote a healthier, more balanced body - time to give irritated joints some relief!

Lowered Risk of Certain Health Issues

In addition to improved gut health and reduced inflammation, dairy-free alternatives can also lower the risk of certain health issues. For example, research has shown that consuming high amounts of dairy products may increase the risk of certain cancers, such as prostate and breast cancer.

By choosing dairy-free alternatives, individuals can potentially lower their risk of these types of cancers. Additionally, many dairy-free alternatives are lower in saturated fat and cholesterol, which can help reduce the risk of heart disease and other cardiovascular issues.

Dairy-Free Milk Alternatives to Try

Plant-based milks have become increasingly popular as dairy-free alternatives.

There are various options to choose from, including:

• Almond: Almondmilk is a popular choice due to its creamy texture and nutty flavor.

• Coconut: Coconut milk is ideal for adding richness to smoothies and curries.

• Oat: Oat milk has a slightly sweet flavor, making it perfect for use in baked goods or coffee.

• Soy: Soy milk offers a mild taste and a similar nutrient profile to dairy milk

• Rice: Rice milk is ideal for those with nut or soy allergies.

• Hemp milk: Hemp milk is a great choice for its high omega-3 fatty acid content.

All of these plant-based milks can be used in cooking and baking, making them extremely versatile dairy-free alternatives! Keep in mind, when selecting dairy replacements, look for options that are minimally processed with few ingredients.

Incorporating Dairy-Free Alternatives into Your Diet

Tips For Going Dairy-Free

Transitioning to dairy-free options can be challenging, but it doesn't have to be all or nothing!

Start by swapping out one dairy product at a time, such as replacing cow's milk with almond milk or swapping cheese for a vegan alternative. Experiment with different dairy-free options and find what works best for you. Gradually increasing the amount of dairy-free options in your diet can also help your taste buds adjust to new flavors and textures. Don't be too hard on yourself if you slip up and have a dairy product every now and then.

Remember that every little step towards a dairy-free lifestyle is a step towards better health - as we say at the FASTer Way, progress over perfection!

FASTer Way Recipes For Dairy-Free Alternatives

1. Blueberry Detox Smoothie – Blend together frozen blueberries, unsweetened almond milk, baby spinach, peeled banana, chia seeds, and FASTer Way Vanilla Protein Powder for a nutritious and delicious smoothie snack! Top with extra blueberries for an extra fruity taste.

2. Ice Coffee Breakfast Smoothie – Swap out your normal dairy-filled coffee for this delicious frozen alternative! Simply combine brewed and chilled coffee, unsweetened almond milk, almond butter, vanilla extract, banana, ice cubes, and some FASTer Way Vanilla Protein Powder in a blender for a sweet and tasty treat perfect for hot weather.

3. Raspberry Chia Seed Pudding – Use 4 simple ingredients (chia seeds, unsweetened almond milk, FASTer Way Vanilla Protein Powder, and raspberries) to create a scrumptious dairy-free and gluten-free snack!

4. Cookie Dough Protein Bites – Release your inner-child with the taste of raw cookie dough but without the guilt or the stomach ache! These dairy-free dessert bites are packed with protein to keep your metabolism primed and support lean muscle growth.

There's more where that came from!

Check out our Instagram page for a host of different recipes that will tingle your taste buds and boost your health.

Read Your Labels!

When incorporating dairy-free alternatives into your diet, it's essential to read labels and choose high-quality products. Many dairy-free products contain additives, preservatives, and artificial sweeteners that can have negative health effects. By reading labels and choosing high-quality products, you can ensure that you're consuming nutritious and wholesome ingredients.

Look for products that are free from additives and preservatives, and choose organic and non-GMO options whenever possible. By making informed choices about the dairy-free products you consume, you can support your health and well-being while enjoying delicious and satisfying meals.

Go Dairy-Free The FASTer Way!

Incorporating dairy-free alternatives into your diet can have numerous health benefits, from improving digestion to reducing inflammation and so much more.

By trying out some of the recipes and meal ideas above and choosing high-quality products, you can enjoy delicious and nutritious meals that support your health.

However, making lifestyle changes can be challenging on your own, which is why The FASTer Way to Fat Loss program is here to support you on your journey!

Gain access to weekly and customizable meal plans, guided 30-minute workouts, one-on-one coaching, and so much more when you welcome the FASTer Way into your life.

Join the program today and take the first step towards a healthier, dairy-free lifestyle today!

Start A Fitness Business The FASTer Way (And the Easy Way)

The FASTer Way to Fat Loss: Your Key to a Successful Fitness Business

Are you a stay-at-home mom looking to take control of your career and start your own business? Maybe you're a fitness professional tired of trading hours for dollars and dreaming of making a real difference in your wallet or launching a fitness app for further reach.

Or perhaps you're a young professional with an entrepreneurial spirit, eager to turn your passion for health and wellness into a successful business.

Whatever your motivation, starting a fitness business can be an exciting and rewarding venture.

But with so many challenges and costs involved, where do you begin?

That's where the FASTer Way to Fat Loss comes in – offering an easy and cost-effective way to launch your own business and make your fitness dreams a reality.

Keep reading to find out how the FASTer Way Coach Certification can save you time AND money, and why it's the key to your success in the world of online fitness entrepreneurship.

The Challenges of Starting a Business from Scratch

Starting a business from scratch can be a daunting and expensive endeavor. There are many costs involved, including business registration fees, legal fees, and funding for building a website, creating an app, and marketing your brand. And if you're starting a fitness business, the costs can be even higher – equipment and fitness studios can be expensive, and hiring staff can add up quickly. Plus, there's the time investment – starting a fitness business, even virtual fitness, requires a lot of research, planning, and execution, which can take months or even years. All of these challenges can make it difficult for aspiring entrepreneurs to turn their dreams into reality, but not impossible.

Time Investment

Launching a successful business is about more than just having a great idea – it's about executing that idea effectively and building a brand that resonates with customers. This requires research, developing a solid business plan, building a website and social media presence, and continuously marketing and networking to grow your customer base.

It's a lot of work, but don't get discouraged just yet!

With the right tools and resources, it can be as easier than you ever imagined! At The FASTer Way to Fat Loss we offer a streamlined and effective approach to launching your fitness business with less time, effort, and money - that means more time to relax and watch your finances improve.

Work Smarter, Not Harder - FASTer Way Style

The FASTer Way to Fat Loss Coach Certification program provides aspiring fitness entrepreneurs with a comprehensive and cost-effective solution to starting their own business. With the program, you can skip the costly and time-consuming process of researching and creating your own fitness program and instead use the proven and science-backed FASTer Way approach.

The certification program provides you with marketing, branding resources, a already developed website, and so much more! With the FASTer Way certification, you can save time and money while launching the successful fitness business of your dreams

How the FASTer Way to Fat Loss Can Help You Succeed

Community Support

The benefits of the FASTer Way to Fat Loss certification program are numerous. Not only does it provide you with a proven and successful fitness program, but it also offers a supportive community of like-minded professionals. That means access to ongoing support and a community that's filled with experts in the wellness industry field. In other words, a space for individuals such as yourself to ask questions, share tips and strategies, find support and encouragement, and connect with potential clients - time to get inspired and motivated by the FASTer Way community!

Having this help, and the help of The FASTer Way's continued education in our certification program, allows you to grow in confidence and feel empowered in a whole new way - you don't have to do this alone!

Marketing And Branding Resources

Our certification program offers more than just community, but marketing and branding resources as well, ensuring that you have all the tools and resources you need to launch and grow a successful fitness business. For the price of certification, you'll receive already done for you social media posts, content ideas and strategy, a whole back-office team to take care of all the boring paperwork and client billing, and so much more. These resources are designed to help you promote your new business and attract clients easier than ever, even if you've never been on Facebook or Instagram in your life.... we do the hard work for you!

Proven Approach

The program offers a comprehensive fitness and nutrition approach that is backed by science and has been tested and used by over 314,000 clients!  This approach has helped countless clients achieve their fitness goals and can be easily adapted to suit the needs of any target audience. If you're new to the wellness industry, that means you don't have to worry about putting together a program that works, because we give it to you! You'll gain training and continued education on different health-boosting strategies, such as carb cycling, intermittent fasting, low-impact exercises, and more.

So don't let any lack of experience hold you back from sharing your passion with the world, we got you covered!

Uniqueness

As a new business, it can be difficult to stand out and differentiate yourself from competitors. However, the FASTer Way to Fat Loss Certification provides you with the tools and resources you need to set yourself apart from the rest - not to mention your already awesome personality! Through innovative marketing strategies, cutting-edge technology, and a focus on personalization and client satisfaction, we provide a unique and compelling brand that attracts and retains clients. That means even less work for you! By leveraging our resources and support, you can establish yourself as a leader in the industry and build a thriving and successful business.

Start Your Fitness Business With The FASTer Way!

Starting a fitness business can be overwhelming, but the FASTer Way to Fat Loss certification program makes it accessible and achievable for anyone, regardless of prior experience - busy moms, I'm looking at you!

From the community of supportive like-minded individuals to the cutting-edge marketing strategies, this program provides you with everything they need to launch and grow a successful fitness business.

Don't wait any longer to take control of your career and pursue your passion for fitness.

Whether you're a stay-at-home mom looking to start your own side hustle, or a seasoned fitness pro looking to take your business to the next level, the FASTer Way program can help you achieve your goals. 

So why wait? 

Attend our Next Certification Information Event to learn more and have the chance to interview to become a coach in our esteemed program.   

Ready to transform your business and your life? Don’t miss this event! 

Motivation to Fitness: 4 Wellness Plan Foundations

A Beginner's Guide to a Successful Fitness Journey

Getting motivated to start a fitness routine can be a daunting task, especially for beginners.

That's okay!

Instead of getting lost in overwhelm, we’re going to simplify the entire process for you. With the right strategies in place you can create a wellness plan that sticks.

In this article, we'll discuss the four main components of a successful health and fitness plan and how they can help keep you motivated on your journey - meaning you achieve out-of-this world results!

So, let's get started on planning your fitness roadmap!

Mindset: The Foundation of a Successful Wellness Plan

Having a positive mindset is the foundation of a successful wellness plan. It's important to focus on your successes, no matter how big or small, instead of getting hung-up on where you may have fumbled - as we say at the FASTer Way, “progress over perfection!” You also want to try to develop a "growth mindset." This means viewing challenges as opportunities to learn and grow to your FULL potential, being open to learning new things, and being okay with making mistakes along the way

When you feel your motivation waning or you're overwhelmed about where to start, try setting realistic goals and celebrating small victories along the way - you don't need to be a full-blown athlete to boost your wellness! Also, remind yourself why you're doing what you're doing and the lifelong benefits you'll enjoy, from taking charge of your health. This goes beyond external or physical changes, and includes internal benefits such as improved mood and energy levels, increased longevity, a stronger immune system, and so much more. With a positive mindset and keeping your “why” top of mind, you can truly overcome any obstacles on your fitness journey.

Community: The Power of Support Systems

Surrounding yourself with like-minded individuals who share similar fitness goals can be a powerful motivator. Finding a fitness community that suits your needs provides a sense of belonging, accountability, and support, ultimately catapults you to wellness success and contributes to greater results than those going it alone!

Community can come in a variety of forms, such as:

• Joining a gym

• Attending fitness classes

• Having a workout buddy, whether that be a friend, family, or loved one

• Finding an online community - at the FASTer Way we offer the ultimate online fitness fam

• Participating in fitness challenges within your community

Having people who understand and encourage you can cultivate new levels of commitment and is a huge factor towards having a wellness plan that WORKS. Not only can you learn from others' experiences, but you can also inspire and motivate others and have them do the same for you in return. Plus, there’s no denying that accountability is KEY.

Nutrition: Fueling Your Body for Success

Nutrition is the cornerstone of any health plan. Knowing what to fuel your body with and sticking to healthy eating habits can be challenging when you’re trying to figure it out all alone, but that’s where we can help!

The most important thing to remember is that if you don’t give your body the fuel, specifically the nutrients it needs, then it’ll work against you, not for you. At the FASTer Way we believe in eating SMARTER not smaller. Instead of depriving yourself, focus on what you can ADD to your diet, like eating one extra serving of vegetables each day or drinking an extra glass of water. It’s crucial to speeding up your metabolism, burning fat, and building lean muscle that you implement the power of macronutrients - that means NOT living off of salads!

Plan and prepare your meals in advance to avoid reaching for unhealthy options when you're hungry - at the FASTer Way, we provide easy-to-follow meal plans tailored to your unique needs and goals so you can take the guesswork out of meal prep! Our nutrition strategies are science-backed and sustainable so you can experience fat loss, energy, hormone regulation, decreased bloat, and diminished cravings.

Finally, be patient with yourself. Developing healthy eating habits takes time, but the rewards are worth it.

Exercise: Finding Your Groove

Regular exercise has numerous benefits, including improved cardiovascular health, increased strength and endurance, and reduced risk of chronic diseases. It's important to find an exercise routine that works for you and fits your schedule and fitness level - don't overwork yourself too hard and start slow!

Consider trying a mix of cardio and strength training exercises to achieve a well-rounded workout.

Examples of cardio exercises include:

• Running

• Cycling

• Swimming

• Sprint intervals

Examples of strength training exercises include:

• Weightlifting

• Bodyweight exercises

• Resistance band workouts

To create a workout routine that works for you, start by identifying your fitness goals and the amount of time you can realistically dedicate to exercise each week - try FASTer Way's guided workouts for only 30 minutes a day! Then, choose exercises that align with your goals and schedule, and gradually increase the intensity and duration of your workouts over time. (Hint: unless your main goal is to train for an endurance race, making cardio your priority is likely not the right answer.)

Remember, consistency is key when it comes to exercise. Aim to work out at least a few times a week, and don't be too hard on yourself if you miss a workout here and there. Celebrate your progress and focus on the benefits of regular exercise for your physical and mental health.

Get Your Wellness Plan With The FASTer Way!

Ready to have a solid outline of what it will take to overhaul your health? We’re giving you the foundations - for free!

A successful wellness plan consists of four main components: mindset, community, nutrition, and exercise. By adopting a positive mindset, surrounding yourself with like-minded individuals, fueling your body with nutrient-dense foods, and finding an exercise routine that works for you, you can achieve your health and fitness goals without fail!

The good news? We’ve got all of this done for you. Just show up!

See how these pieces can all come together to form a healthy lifestyle that works, by trying our FREE day with the FASTer Way on May 22nd!

You’ll have access to an uplifting community group, full day meal guide, 30-minute workout, and special training from our founder and CEO, Amanda Tress.

Don't miss out on this opportunity to experience a program that works like no other you’ve tried.

Sign up for your FREE day today!

Treat Days vs Cheat Days: Find Food Freedom The FASTer Way

Balance and Sustainability In Your Wellness - No "Cheating" Necessary

Do you ever feel like you're constantly battling with yourself over what you can and can't eat? Are you tired of feeling guilty every time you indulge in anything that's not a salad?

It's time to find food freedom and embrace the concept of TREAT days - FASTer Way style!

Unlike traditional cheat days, which are typically associated with indulging in any and all foods, without any regard for portion sizes or nutritional content (and topped with an extra serving of guilt), treat days are a balanced and intentional approach to incorporating your favorite meals into a healthy and sustainable lifestyle.

In this article, we'll dive into the benefits of treat days and how The FASTer Way to Fat Loss incorporates them into their program.

Say goodbye to guilt and hello to the best relationship with food you've ever had!

Cheat Days vs Treat Days

First off, let's clarify the difference between a treat day and a cheat day.

A cheat day is typically associated with indulging in any and all foods, without any regard for portion sizes or nutritional content. It's seen as a way to "reward" yourself for being "good" the rest of the week. However, this mentality can lead to an unhealthy relationship with food and a cycle of guilt and restriction. It typically comes along with the feeling that you are being “bad” for not having enough willpower or straying from a list of acceptable foods.

On the other hand, a treat day is a balanced approach to enjoying foods that may not normally have in your daily nutrition plan. It's not about binging or overindulging, but rather allowing yourself to enjoy a moderate amount of your favorite treats in a way that supports your overall wellness goals.

Why The FASTer Way to Fat Loss Does Treat Day, NOT Cheat Day

At The FASTer Way to Fat Loss, we believe in the power of balance and sustainability when it comes to wellness. We don't believe in the idea of "cheating" on your nutrition or punishing yourself for enjoying your favorite foods.

Instead, we encourage our clients to incorporate treat days into their weekly meal plan as a way to maintain a healthy relationship with food and avoid the negative cycle of guilt and restriction. A treat day can help you stay on track with your nutrition plan by satisfying cravings and preventing feelings of deprivation, while also allowing you to enjoy the social and cultural aspects of food without sacrificing your progress.

Even better?

At the FASTer Way we’re all about working out and eating SMARTER not harder or smaller. Your treat goes to good use by your body, because we strategically pair our treat days with a high-drive leg workout to use those extra calories and carbs for ultimate lean muscle building power.

That means you can enjoy delicious foods that you love AND tone up your body like never before!

The Importance Of A Balanced Treat Day

Having a structured treat day can have numerous benefits for maintaining a healthy lifestyle. For one, it can improve adherence to a healthy eating plan by preventing feelings of deprivation and the urge to overindulge. A balanced treat day can also help to reduce stress and anxiety around food choices and allow for a more flexible and enjoyable approach to eating - yes, you CAN go out to dinner without feeling a lick of guilt!

Additionally, indulging in moderation can have positive psychological benefits, such as improving mood and reducing the risk of binge eating. It can also help to establish a healthier relationship with food and prevent feelings of worry or shame around eating. Overall, incorporating a balanced treat day into your nutrition plan can support your long-term health and wellness goals.

Time to taste the deliciousness of success like never before!

Foods To Enjoy On A Treat Day

The key to maintaining a healthy lifestyle is balance, and that includes allowing for food flexibility in your eating habits. The FASTer Way to Fat Loss not only understands this concept, but encourages clients to implement it as their treat day rather than labeling it as a cheat day.

So, what are some delicious treats to enjoy on a treat day? Well, the possibilities are endless! You can indulge in a tasty donut, a bowl of FASTer Way's snickers protein ice cream, or a delicious burger. The key is to enjoy these treats in moderation and to not let them consume your entire day.

If you're someone who is trying to maintain a healthy lifestyle, it's important to remember that one treat day won't derail your progress. In fact, it can actually help to boost your metabolism and keep your body from plateauing.

So, go ahead and indulge in your favorite on your next treat day. Just remember to enjoy them in moderation and to get back on track with your healthy habits the following day.

Remember, food freedom is all about balance and enjoying the journey, not just the destination.

How To Enjoy Treats Without Guilt

Indulging in moderation is key to enjoying treats without guilt. Mindful eating techniques, such as savoring each bite and paying attention to hunger and fullness cues, can help prevent overindulging. It's also important to balance treat days with healthy eating habits, such as incorporating plenty of fruits and vegetables and staying hydrated. Planning ahead and setting limits on the amount of treats you'll consume can also help to prevent excessive indulging. By implementing these strategies, you can enjoy your favorite treats without feeling guilty or sacrificing your progress towards a healthy lifestyle.

Implement A Treat Day With The FASTer Way!

In conclusion, treating yourself to your favorite snacks and indulgences in moderation can actually support your health and wellness goals.

By implementing mindful eating techniques and balancing treat days with healthy habits, you can enjoy your favorite treats without feeling guilty or sacrificing your progress towards a healthy lifestyle.

The FASTer Way to Fat Loss recognizes the importance of a balanced treat day and can help you incorporate one into your wellness routine. Our clients LOVE treat days and you will, too! 

Say goodbye to deprivation diets for good.

Join the next FASTer Way round to learn more about how you can enjoy your desserts once again and start your journey towards food freedom!

Create Social Media Content The Easy Way: For Online Fitness Coaches

How To Make Your Business Soar With These Simple Social Media Tips

Attention future FASTer Way coaches!

Are you feeling overwhelmed at the thought and responsibility of creating social media content to promote your online business?

We understand!

The truth is, social media is crucial for promoting your brand and reaching out to your target audience. But the world of social media doesn’t have to be scary!

Don't let the fear of the unknown hold you back from maximizing your potential and growing your business! With the help of the FASTer Way to Fat Loss Coach Certification Program, you'll have all the tools and support you need to create engaging and effective content strategy that will take your business to the next level and make social media simple.

In this step-by-step guide, we'll show you how to conquer your social media fears and create content that helps others and grows your FASTer Way business!

So, let's dive in and get started on your journey to social media success!

Identify Your Audience

Before you start creating social media content, it's important to identify your target audience and set clear goals. In other words, who are you trying to help? Are they part of a particular niche, such as postpartum moms, middle aged women, etc? What education or inspiration do they need? How can you provide value to them?

Picture your ideal client in your mind, and use that as the foundation of your content creation!

When you’re a FASTer Way Certified Coach, much of this is already taken care of for you! We’ll help you narrow down on who you’re meant to serve and begin to craft compelling content that helps them reach their goals and determine that YOU are the person to guide them!

Brainstorm Content Ideas

Now that you've identified your audience, it's time to start brainstorming content ideas!

What type of content lights you up? What posts would be helpful to your followers? What did you need to hear before you got serious about your wellness? What useful tips and tricks have you learned from the FASTer Way?

Some content ideas include:

• Top 5 favorite carbs

• Favorite leg exercise 

• Motivational mantra

• Day in the life of the FASTer Way

• Healthy snack recommendations

The possibilities are endless and you can use videos, graphics, or pictures to complement your message.

The FASTer Way to Fat Loss provides a wealth of resources and templates to help you create shareable and eye-grabbing content that resonates with your audience - in other words, we do a lot of the hard brain work for you!

By combining these simple tips and the help of The FASTer Way, you'll have tons of content topics on hand and the social media strategy and assets to go with it!

High-Quality Content That Reflects YOU!

When it comes to social media, it's not just about posting as much content as possible. Quality over quantity matters, and content that reflects who you are and encourages interaction and connection to those who need your help makes a big difference in driving results.

In other words, just be YOU!

Let your authentic self shine so that the right client can find you -  instead of second guessing every piece of content and how you sound and look. 

Remember, your social media content is simply a reflection of the awesome personality that drives your business. Posting high-quality content means that you value your audience and are committed to showing up in integrity. After all, when someone signs up, YOU will be coaching them! So, getting comfortable and confident showing up as you is key.

Plan and Schedule Your Posts

Now that you have identified your audience, goals, and content ideas, it's time to plan and schedule your posts. Planning and scheduling your content in advance not only saves you time and stress but also ensures that you consistently post high-quality content that connects with your audience - changing social media from a toy to a POWERFUL tool!

Make social media creation part of your weekly rhythm and do what works best for your schedule. Maybe you write five posts for the week in a block of time, or maybe you disperse it throughout the week. That’s the beauty and one of the many benefits of having your own online fitness business, you determine the hours that you can or cannot handle, and everything else will fall into place! At the FASTer Way, we offer support and guidance to help you develop a consistent posting pattern that works for you and your schedule - no more choosing between family and work, you get the best of both worlds while your online business fits right in your pocket.

Engage with Your Audience

Engaging with your audience is key to building a loyal following and growing your business on social media. By interacting with your followers and building relationships, you can establish trust and credibility, which can lead to increased clients to spread your fitness love!

Here are some ideas for engaging with your audience:

• Respond to comments and messages: Show your followers that you value their feedback and are committed to providing them with the best possible experience. Who knows, you might be the person that is the key to turning another person's wellness around!

• Ask questions and encourage discussion: Building relationships is key, and you’ll also learn valuable information about what your followers need and want!

• Shout out your followers: Reposting photos and testimonials from your followers can show that you appreciate their support and value their contributions. People love that positive recognition!

• Show your personality: Sharing personal stories and insights can help you connect with your audience on a deeper level and build a stronger relationship. Wellness isn't perfect and we all struggle, show readers that it isn't the end of the world - as we say at the FASTer Way, PROGRESS OVER PERFECTION!

By engaging with your audience, you can create a community of loyal followers who trust and support your business. The FASTer Way coach Certification Program provides you with crucial guidance and support for building relationships with your audience so you’re never alone in the process.

Promoting Your Online Business The FASTer Way!

Social media can be an incredibly powerful tool to promote your FASTer Way business and reach a wider audience.

By following the tips outlined in this article and joining the FASTer Way Coach Certification Program, you can take the fear out of social media and start creating high-quality content that engages your audience.

Remember, you won’t be on this journey alone. We’ll be there every step of the way to support you in your social strategy, including posts, graphics, scheduling, and more! Social media will no longer be something to fear. You’ll even have fun with it, seeing your impact grow and how your business is changing lives around the world one social post at a time!

So, attend our virtual Coach Certification Information Event on May 15th to hear from our founder and CEO, Amanda Tress, along with some of our incredible coaches all about the FASTer Way Coach opportunity. Plus, you’ll have the chance to interview to become a coach yourself. Don’t miss it, put your name on the list to get the exclusive details!

So take action today and start promoting your online business with the FASTer Way!

Core Workouts For Wellness And A Sweet Treat Roundup!

FASTer Way Ab Blast and Tasty Nutrition

We love connecting with our clients and community on Instagram! Here’s a quick roundup of our latest tasty recipes and effective workout moves for you!

Catch up here and be sure to follow along on Instagram so you don’t miss a beat!

So, grab a spoon and your yoga mat and let's get started!

What types of core exercises should I include in my routine?

Maintaining a strong core is essential for overall fitness and health. Not only does it help you look and feel great, but it also supports your spine and promotes proper posture. When it comes to core exercises, there are a variety of options to choose from. 

We’ve taken the guesswork out with our short but sweaty Core Circuit!

It's crucial to incorporate a variety of exercises into your routine to target all areas of your core, including your rectus abdominis, obliques, and lower abs.

This month in our VIP membership is all about the ABS, with targeted bonus core work every week! 

A FASTer Way Sweet Treat Roundup

Are you ready to indulge in some sweet treats while reaching your fat loss goals?

Good, because we have TWO drool-worthy meals that will both support your body during workouts and provide a delicious self-congratulatory reward after sweating your way to a stronger you!

Try our Strawberry, Pineapple, Banana Smoothie for the perfect snack as you get munchy during your long day. The combination of these fruits provides a rich source of vitamins and nutrients that aid in muscle recovery and overall health. Pineapples are packed with bromelain, an enzyme that helps reduce inflammation and promote healing, while bananas are high in potassium, which supports muscle function. Strawberries, on the other hand, are rich in antioxidants that help protect against cellular damage and boost immune function.

Plus, this smoothie is a delicious and refreshing way to refuel after a tough workout!

But wait, there's more!

Tired of having to say no to dessert?

Well, now you don't have to!

Try our Snickers Protein Ice Cream to satisfy your sweet tooth AND keep your wellness on track. Packed with protein, this dessert will help you build and maintain lean muscle while satisfying your dessert cravings. Plus, it's a great option for post-workout recovery and can help you feel full and satisfied for longer. Check out the reel on our Instagram for the full recipe and enjoy a tasty treat that won't undo all of your hard work!

Get Fit And Fuel Your Body The FASTer Way!

Incorporating a variety of exercises and fueling your body with nutritious meals is essential for achieving and maintaining a strong core.

The FASTer Way provides a comprehensive program that can help you reach your fitness goals while enjoying delicious treats like our Strawberry, Pineapple, Banana Smoothie and Snickers Protein Ice Cream. You also gain access to even MORE guided workouts and access to our all-inclusive app so you can view and save your favorites at the click of a button.

If you're ready to take your fitness journey to the next level, reap the benefits of a personal trainer, and customized meal plans, join the next FASTer Way round and see the results for yourself!

5 Fasting Tips for Fat Loss Success

Intermittent Fasting Made Easy: Simple Tips to Make the Most of Your Fast

Are you looking to jumpstart your fitness journey AND improve your metabolic health?

Instead of struggling with methods that either aren't giving you the results you want or aren't sustainable, it's time to start practicing effective fat loss strategies for the guaranteed success of your wellness!

Fasting, or intermittent fasting, has been shown to have numerous benefits, including burning stubborn fat, improving insulin sensitivity, and reducing inflammation. Intermittent Fasting’s benefits are both physical and psychological, so you can handle all life has to throw at you.

However, fasting can be misused when beginners attempt it without the proper guidance.

We've compiled the top 5 fasting tips from the FASTer Way to help you succeed in your fasting journey.

Whether you're new to the strategy or a seasoned pro, these tips will help you achieve your goals and improve your overall health like never before!

What Is Intermittent Fasting (IF)?

First, let’s go over what Intermittent Fasting is.

Intermittent fasting (IF) is a popular eating plan or pattern where you cycle between periods of eating and fasting. The FASTer Way to Fat Loss program utilizes a form of IF called time-restricted eating (TRE), where you restrict your eating to a specific window of time each day. This method typically involves a fasting period of 16 hours daily, with an eating window of 8 hours. By reducing the number of hours you eat each day, you can potentially improve your insulin sensitivity and maximize your body's fat for fuel ratio.

Keep reading to find out the 5 best tips when it comes to starting your fasting journey!

Tip #1: Start slow and listen to your body

Starting slow and listening to your body is crucial when beginning your fasting journey. Your body needs time to adjust to the new eating pattern, and trying to jump into a longer fasting period right away can lead to discomfort, headaches, and other side effects. This is why, at The FASTer Way, we primarily start small and begin with a shorter fasting window, such as 12 hours. You can then gradually increase it over time.

By not jumping ahead of yourself too soon, you actively prevent negative side effects and help your body adapt to the new eating pattern in a healthy way. Additionally, paying attention to your hunger and satiety cues can help you determine the optimal fasting and eating windows for your individual needs.

Tip #2: Stay hydrated and nourished

Staying hydrated and supporting proper nutrition is crucial when practicing intermittent fasting as it helps replenish essential vitamins and minerals that get lost. Drinking plenty of water, adding electrolytes when possible, and consuming nutrient-dense foods during your eating window can help support your body's natural detoxification processes and keep you feeling full and satisfied. It's best to drink at least 8-10 glasses of water per day to promote sufficient hydration and fuel your body by focusing on consuming whole foods such as vegetables, nuts, fruits, lean proteins, and healthy fats before or after your fast.

Avoid processed and sugary foods, as they can disrupt your fasting and cause spikes in blood sugar levels. Instead, nourish your body with crucial macronutrients your body needs such as carbohydrates, healthy fats, and protein. By infusing your body with the right foods and fluids, you can support your overall health, increase energy levels, and improve your fasting results!

Tip #3: Keep yourself busy

Fasting is an adjustment during the first few days when your body is getting used to the new eating pattern. To help prevent boredom and food cravings, it's important to keep yourself busy and distracted. Engage in activities that you enjoy, such as reading, exercising, or spending time with friends and family. Try to avoid situations that may trigger overeating, such as watching TV or scrolling through social media.

By keeping yourself occupied and focused on other things, you can make it easier to stick to your fasting plan and achieve your goals. You can even reach out to friends and family if you find yourself struggling - at The FASTer Way we have an entire online community of like-minded individuals and your own personal coach to help keep you motivated along the way! Your body will come to thrive while fasting!

Tip #4: Find a fasting method that works for you

There are several different types of fasting, each with its own unique benefits and challenges. The most popular type is intermittent fasting (IF), which involves alternating between periods of fasting and eating - this is also what we mostly commonly use at The FASTer Way, though a personal trainer will help provide what method is the best match for YOU! Another option is alternate-day fasting, where you fast every other day and eat normally on non-fasting days.

Finally, there is extended fasting, which involves fasting for longer periods of time, usually 24 hours or more. Each of these fasting methods can be effective for fat loss and improved metabolic health, but it's important to find the one that works best for your individual needs and lifestyle.

Tip #5: Focus on overall health, not just fat loss

While fasting can be an effective tool for fat loss and improved metabolic health, it's important to remember that it's just one part of a healthy lifestyle. By focusing on overall health, such as regular exercise, adequate sleep, stress management, and nutrient-dense foods, you can maximize the potential benefits of fasting. In addition, studies have shown that fasting may have anti-aging effects and improve cognitive function, among other benefits.

So, while fat loss may be a motivating factor for trying fasting, don't overlook the other potential benefits for your overall health and wellness. At The FASTer Way, we emphasize whole-body health and care about more than just addressing what you see in the mirror, but supporting various physiological functions so you can feel good both inside AND out!

Fasting With The FASTer Way!

It's time to implement science-backed strategies that work and provide guaranteed results for your wellness!

Fasting can be a powerful tool for improved health and fat loss, and with these top 5 tips from the FASTer Way, you can make your fasting journey a success.

Biting for more information? Still have questions about the process?

Learn more about intermittent fasting and implement it under the guidance of your Certified Coach by joining our next round at the FASTer Way! 

You’ll gain access to guided 30-minute workouts, personalized one-on-one coaching from a certified FASTer Way Coach, delicious whole food based meal plans, and eating strategies- like intermittent fasting and carb cycling- to help you find freedom in your fitness. No more deprivation diets or unsustainable one-shot wellness plans, but a customized health roadmap so you grow organically and change your life for the better.

So what are you waiting for?

Sign up now to take the first step towards the best version of you that you can be!

Why an Online Fitness Business is Your Next Career Move

Turning Your Passion to Profit With An Online Fitness Business

If you're a fitness enthusiast who's passionate about helping others achieve their health goals, starting an online fitness business is the perfect next career move for you!

With the rise of digitalization, more people are turning to online solutions for their fitness needs, making virtual fitness a lucrative industry to venture into.

Don't have a fitness studio, short on ideas or funding, never led a group fitness class or done any personal training classes yourself?

That's OKAY!

With the FASTer Way to Fat Loss Certification Program, you can equip yourself with the knowledge, skills, resources, AND support you need to succeed! Get ready to be handed a full business plan, website, and expert education to ignite the entrepreneur in you.

In this article, we'll dive deeper into the top reasons why starting a fitness business online is a smart choice and how the FASTer Way can help you to get started!

Top Reasons To Start An Online Fitness Business

Maximize Your Impact

Do you want to change people's lives but simply don't have the manpower or the reach to do so?

Having an online fitness business gives you that - especially with the added assistance of the FASTer Way!

Going digital and sharing your passion for wellness allows you to maximize your impact and reach clients from all over the world. You can tailor programs for an individual's needs and goals, helping those who are struggling to get over long-time hurdles and finally get their health on track. You'll get to connect with people who may not have access to a traditional gym and inspire them as their coach to turn their lives around with guided workouts and proper nutrition. Using the power of technology and social media, you'll discover the ability to create mass motivation and become a true leader in your community, no matter how small or big that may be!

Flexibility and Freedom

As Thursday or Friday rolls around we're all itching for that weekend to begin, right?

You can't wait to have your freedom back and get working on all the things crowding your to-do list, or maybe you just can't wait to relax on your own time.

Either way, when you start an online fitness business it gives you the flexibility to work from anywhere AND set your own schedule - YOU decide when the weekend is! You can set your own hours and create content at your own pace, which allows you to balance your personal life and career - as a FASTer Way coach, you’re even provided marketing materials and handed program assets to cut down on your own time! Plus, you can reach clients at any time of the day, which means you can take on more clients and increase your income potential.

Low Startup Costs and Time

Compared to traditional brick-and-mortar fitness businesses, starting an online fitness business has low startup costs. You don't need to invest in a gym space, equipment, or hire staff. All you need is a computer, an internet connection, and the FASTer Way to Fat Loss certification program to get started - we provide the rest! That includes back-office system and support, a website, an app for your clients, a billing team, a customer service team, exclusive fitness education, and more. Going it on your own involves a lot of money (and time) on systems and logistics. Why put all the pieces together yourself when we have it all ready to go for you and your clients?

High Income Potential

One of the most attractive aspects of starting an online fitness business is the high income potential. With the right certification program like FASTer Way to Fat Loss, you can build a successful business that generates a steady stream of income. In other words, prosper doing what you love! The program equips you with the knowledge and skills to guide individuals through our proven program, attract clients, and scale your business - at the FASTer Way we give you a built in scaling system so you can grow on autopilot.

Plus, as you build your reputation and brand, you'll attract more and more clients, maximizing your income and your impact. With the right strategies and dedication, the income potential of an online fitness business is virtually limitless.

FASTer Way to Fat Loss Certification Program

If you're ready to take the leap and start your own online fitness business, the FASTer Way to Fat Loss certification program is the best place to start. This program provides you with the tools and knowledge you need to build a successful business and help your clients achieve their health goals. The program includes comprehensive training in nutrition, fitness, and business, as well as ongoing support to help you grow and scale your business.

With the FASTer Way to Fat Loss certification program, you'll be equipped to offer the FASTer Way program and membership to your own clients, host virtual coaching sessions, and connect with wellness enthusiasts from all over the world. And the best part? You'll have the flexibility to work from anywhere, set your own schedule, and build a business that truly makes a difference in the lives of others.

Get Certified and Start Your Online Business With The FASTer Way!

Tired of sitting in an office, working a niche job you don't like, or even working in a hybrid position but craving more?

It's time to start an online fitness business with the FASTer Way!

When utilizing our program your able to launch your virtual wellness with low startup costs, enjoy high income potential, have the flexibility to set your own hours, and have help at every step to get yourself started - you don't have to have experience owning a business or even being a personal trainer to become a FASTer Way coach!

The FASTer Way to Fat Loss Certification Program equips you with all the knowledge and tools to build a successful online fitness business, so don't miss out on this incredible opportunity.

Apply for early admission or attend our next certification event on May 15th and start building the business of your dreams!