FASTer Way Ab Blast and Tasty Nutrition
We love connecting with our clients and community on Instagram! Here’s a quick roundup of our latest tasty recipes and effective workout moves for you!
Catch up here and be sure to follow along on Instagram so you don’t miss a beat!
So, grab a spoon and your yoga mat and let's get started!
What types of core exercises should I include in my routine?
Maintaining a strong core is essential for overall fitness and health. Not only does it help you look and feel great, but it also supports your spine and promotes proper posture. When it comes to core exercises, there are a variety of options to choose from.
We’ve taken the guesswork out with our short but sweaty Core Circuit!
It's crucial to incorporate a variety of exercises into your routine to target all areas of your core, including your rectus abdominis, obliques, and lower abs.
This month in our VIP membership is all about the ABS, with targeted bonus core work every week!
A FASTer Way Sweet Treat Roundup
Are you ready to indulge in some sweet treats while reaching your fat loss goals?
Good, because we have TWO drool-worthy meals that will both support your body during workouts and provide a delicious self-congratulatory reward after sweating your way to a stronger you!
Try our Strawberry, Pineapple, Banana Smoothie for the perfect snack as you get munchy during your long day. The combination of these fruits provides a rich source of vitamins and nutrients that aid in muscle recovery and overall health. Pineapples are packed with bromelain, an enzyme that helps reduce inflammation and promote healing, while bananas are high in potassium, which supports muscle function. Strawberries, on the other hand, are rich in antioxidants that help protect against cellular damage and boost immune function.
Plus, this smoothie is a delicious and refreshing way to refuel after a tough workout!
But wait, there's more!
Tired of having to say no to dessert?
Well, now you don't have to!
Try our Snickers Protein Ice Cream to satisfy your sweet tooth AND keep your wellness on track. Packed with protein, this dessert will help you build and maintain lean muscle while satisfying your dessert cravings. Plus, it's a great option for post-workout recovery and can help you feel full and satisfied for longer. Check out the reel on our Instagram for the full recipe and enjoy a tasty treat that won't undo all of your hard work!
Get Fit And Fuel Your Body The FASTer Way!
Incorporating a variety of exercises and fueling your body with nutritious meals is essential for achieving and maintaining a strong core.
The FASTer Way provides a comprehensive program that can help you reach your fitness goals while enjoying delicious treats like our Strawberry, Pineapple, Banana Smoothie and Snickers Protein Ice Cream. You also gain access to even MORE guided workouts and access to our all-inclusive app so you can view and save your favorites at the click of a button.
If you're ready to take your fitness journey to the next level, reap the benefits of a personal trainer, and customized meal plans, join the next FASTer Way round and see the results for yourself!