We all want our families to eat better and adopt healthier habits, but that’s easier said than done. If you want to learn how to change your family’s eating habits, it really starts with one person making small changes.
Women have a lot more power than they often realize. Their habits tend to be adopted by their families, especially their children, so whatever their eating pattern—or even attitude toward food—will usually be shared by the entire household.
So, perhaps the biggest impact a woman can make on the world happens when she decides to figure out how to get truly healthy.
While it may seem that one woman choosing to get healthy isn’t that big of a deal, the ripple effect is a lot larger than one might initially expect.
A woman choosing to get healthy means an entire family gets healthy.
In most homes, 63% to be exact, women are the ones buying groceries and planning meals. They are packing lunches and making buying decisions when it comes to what their family consumes.
When a woman begins to dial in her health and makes significant changes to her nutrition, she is more than likely going to implement changes for the entire family.
She will begin to shop differently and she will begin to teach her children differently. As her children develop healthy eating habits, they will grow up to live healthier lifestyles.
Additionally, when a woman makes changes to what’s being purchased and prepared for her children, she is likely doing the same for her spouse.
A woman’s decision to live a healthier lifestyle impacts her whole family.
A woman choosing to get healthy will impact her community.
Women share what they love with their friends.
Have a hairstylist that’s amazing? Tell everyone you know.
Find a mascara that’s changed your life? Buy one for every woman you love.
Start a new workout routine you’re obsessed with? Register all your friends.
It’s in our nature to share what we love with the people we love.
Women are designed to live in community with others, and we can’t help but share the ups and downs of life with those around us.
So, when a woman gets healthy, she is VERY likely to tell her friends about what she’s learning and the impact it’s had on her energy, her waistline, and her overall mood.
Not only will she tell her friends and family about her newfound obsession with getting healthy, but she will also do her best to get them on board.
Women getting healthy impacts entire communities!
A woman choosing to get healthy means future generations will be healthier.
In addition to teaching her children how to live a healthy lifestyle, which has a clear ripple effect on future generations, a woman learning to live a healthy lifestyle is actually making an impact on the health of her unborn children.
While there are several factors that determine birth defects and health-related issues in newborns, there is a growing body of evidence that shows babies born to women who are well-nourished and health-conscious, are less likely to experience certain health-related issues, including obesity, diabetes, and cardiovascular disease.
When a woman gets healthy she quite literally has the power to transform the future.
A woman choosing to get healthy means a whole lot more will get done.
Simply put, women are good at getting things done. When a woman decides to take her health seriously—not simply to look better, but to feel better—she is very likely going to channel that energy into doing some pretty amazing things.
A woman getting healthy changes things.
We agree—there are exceptions to the rule.
We agree—men play a role in families getting healthy.
We agree—there are people who take their health VERY seriously and still get sick.
But the impact can’t be denied, when a woman makes healthy changes, it affects her family and community.
Here at the FASTer Way to Fat Loss, we’re committed to helping as many women as possible make massive shifts in their health and wellness so they can make their impact on the world. We want each and every person to get well, prevent disease, and fulfill their purpose with energy!
Ready to dive in and see for yourself what makes us the fastest-growing health and fitness company on the market today? Join us for the next round of the FASTer Way!
Want to learn more about our science-backed strategies? Check out these articles:
