You might be wondering if following a meal plan during a pandemic is possible… the answer is YES! You might not be able to find all your usual items, which means you’ll just have to get a little more creative. Even during a crisis, there are plenty of healthy foods you can still find at the grocery store.
The grocery routine may have changed, but there are still plenty of ways to eat a nutritious diet! We’ve shared easy-to-modify recipes to help you stay flexible, should the grocery store be sold out of your go-to items, so be sure to check it out for simple ideas. You can find more recipes located at the bottom of our blog page.
It’s always best to eat whole foods like fruits and veggies, but if they are hard to come by, here are some ideas to eat healthy during the coronavirus outbreak.
The key, especially if you’re limiting trips to the store, is stocking up on non-perishables. Foods like canned goods, pasta, and rice will give you a lot of versatility in the kitchen and help you plan your meals for the week. Many of our FASTer Way recipes are centered around chicken, shrimp, turkey, and other meats, but they’re simple enough to allow for plenty of flexibility.
Here are some of our favorite healthy foods with a long shelf life—plus, they’re FASTer Way-approved!
Canned Goods Can Be Your Friend
In general, we encourage you to limit processed foods, but beans and legumes are a healthy way to get more protein into your recipes. Take our Burrito Bowl recipe, for example. With a healthy scoop of black beans, it is perfect for regular macro day and serves four.
Nut Butters Are an Easy Way to Get Protein
Packed with protein and healthy fats, these spreads are the perfect complement to fruits, vegetables, and more. There are even alternatives for those with allergies, like sun butter, which is made from sunflower seeds!
Break Your Fast with Oats
Perfect for breaking your fast, these antioxidant-rich whole grains are the perfect vehicle for fruit, nuts, or even eggs. If you’re short on time, no problem. We have a handy Banana Bread Overnight Oats recipe that’s simple and easy for regular macro day! Gluten-free oats are readily available at most stores. Rolled and steel-cut are both great options!
Use Eggs Throughout the Day
Eggs have a relatively long shelf life compared to other refrigerated goods—and they’re versatile too. Try this Egg White Bites recipe for a poppable snack that will give you a healthy boost with 9 grams of protein and 5 grams of carbs. Or try Eggs Over Easy With Spinach and Chopped Vegetables for a hearty meal you can serve for lunch or dinner.
Freeze Your Bread
If you want to buy a loaf or two more than normal, that’s fine! Store your bread, wraps, and pockets in the freezer, where they’ll keep for about three to six months.
Please note: At the FASTer Way, we encourage a gluten- and dairy-free lifestyle. These recommendations work for regular and gluten-free options.
We believe in being a positive influence on the world, especially during times of turmoil. This was true before the coronavirus, it’s true during the coronavirus, and it will still be true after the coronavirus. When you sign up with the FASTer Way to Fat Loss 6-week program, you get access to a library of workout videos, weekly meal guides with recipes, and all the information and support you need to thrive through a healthy lifestyle. You’ll also join our exclusive FASTer Way community, which has been crucial for many of our clients to block the noise, get creative with their food choices, and crush their goals.
The FASTer Way isn’t just about physical well-being but TOTAL WELLNESS. Work on your goals, and SHARE with each other.
