The world has changed a lot in just a few short weeks. Your wellness is now at the top of your priority list and should truly be a focal point for you as you navigate the coming weeks. We’re here to help—try these 2 simple ways to boost your immunity at home!

Life is different and it’s okay if it takes times to adjust. When you implement these two simple ways to support your immune system (and sanity), it will be easier to navigate these uncharted waters—together (at a socially safe distance 😉)!

You know how critical it is to keep your cortisol levels in check when it comes to staying healthy. There are several ways to do this, but the simplest strategies (that are also easy AND free) are:

Get at least 8 hours of sleep. Yep. Every single day. Keep to your normal schedule as much as possible and make sure you’re getting plenty of sleep each night. In order to improve your sleep quality, try a magnesium spray before bed, keep your room cool, avoid using technology for at least an hour before bed, and keep your room as dark as possible.

Go for a walk. It sounds so simple, yet it's imperative to support your mind and body and to lower your cortisol levels. Walking will help you clear your mind. It gets the blood pumping, fresh air flowing, and your body moving. It’s important to take a walk daily to destress and remain connected to the world.

Right now, we need to do everything in our power to promote optimal body conditions. This lets the immune system do its thing! When you combine these two simple strategies with a whole-food diet and intermittent fasting, you are giving your body the support it needs to stay as healthy as possible.
To learn more about the FASTer Way strategies, check out these resources: