We wanted to give a little shoutout to Audrey from Putting Me Together! If you need some encouragement on your health and wellness journey, you’ll want to check this out! We are SO inspired by her incredible results with the FASTer Way to Fat Loss! Here is Audrey’s story:

“I wanted to both lose the baby fat from having two kids and get stronger. My body felt really soft after having two kids, and I constantly was trying to flex muscles just to make sure I still had any? After two 6-week rounds, I lost a total of 16-17 inches all over my body! The crazy part was that I did not kill myself working out (honestly, I scarcely worked out) and that I never felt like I was deprived of food. I had such great results with FASTer Way and I’ve been talking about it ever since!

However, I was skeptical because I had already been doing intermittent fasting and was relatively conscious of what I ate. I mean, I definitely ate ice cream often and California burritos once in a while, but I am reasonably in tune with nutrition, how much protein, carbs, calories, etc., are in foods, and was conscious of balancing them. I wondered, “I’m already doing intermittent fasting and eating low-carb most days. I’m already doing elements of what FWTFL does–how much more effective could this program be?” I jumped in hopeful but also skeptical.

While doing the program, my skepticism actually grew because I felt like I was eating more than ever some days! Coming from a low-carb lifestyle to eating tons of proper carbs was weird, a little scary, and sometimes a discipline. Some days I felt like I was eating CONSTANTLY! I thought, “Umm…how is this going to work?”

But it turns out that intermittent fasting alone wasn’t enough. A low-carb lifestyle wasn’t enough. It’s the strategic way that FASTer Way combines intermittent fasting, low carb days, and macro nutrition that is so effective. Plus it strategically pairs different nutrition days with types of workouts. All of those cylinders firing at once is so, so, so important and led to great results!”