There’s no question we live in a busy day and age. It seems like everywhere we turn there’s something new that’s demanding our time and attention.
But no matter how busy life may get, we can promise you that you will never regret taking time for your health. Making your health a priority is the one of the best ways to invest your time that will benefit you now AND in the future!
Like anything that’s important to us, we make time for it. In the same way, we have to make time for our health. It has to be high on our priority list or before we know it, it will slip through the cracks of everyday life.
We get it. Sometimes days can get busy and schedules fill up. You may miss a workout every now and then and that’s ok! But think about it... Do we have time to go to the doctor when our health declines? Do we make time to sit and watch TV at night after dinner?
Shouldn’t we choose to show our families that we take care of ourselves, too?
That’s why, in the FASTer Way, you spend LESS time working out and MORE time feeling amazing. You spend LESS time stressing over what to eat and spend MORE time experiencing true food freedom.
Friend, we want YOU to enjoy life, be present for your family, and have the energy to do it, too!
If you’ve been feeling overwhelmed with time management, it’s ok! We are here to help and we are here for YOU! We’re sharing some of our FASTer Way time-saving hacks so YOU can get the most out of the program and still be as productive as possible!
Pre-plan your macros
Entering your macros into MyFitnessPal does not have to be hard or extremely time consuming. Here’s what you can do to make entering your macros a breeze:
Enter your macros for the day the night before OR first thing in the morning. If you have a general idea of what you’ll be eating for the day, you can take a few minutes before you start your day to enter your food in. Need to adjust serving sizes throughout the day? No problem! You can simply adjust your serving size as you go throughout the day if needed. If you already have your macros entered in for the day, a simple adjustment will take 30 seconds!
Choose foods from your MyFitnessPal library. MFP saves the food you enter in the library. That means, if you eat eggs everyday, MFP remembers that and keeps those food choices at the forefront of your food library. No need to go searching through MFP every time you eat. Keep it simple and look through your library!
Did you know you can save recipes in MyFitnessPal? That means you can enter in and save some of your favorite, go-to recipes that you make on a regular basis. Your recipes can easily be saved for quick logging and macro counting!
Lots of our FASTer Way recipes are already saved and logged in the MFP database. Remember, we’re a big community! Other clients have entered some of the FASTer Way recipes into MFP (which makes logging for you a breeze!). Simply search “FASTer Way to Fat Loss” with the name of the recipe and see what has already been entered. Don’t see the recipe you’re looking for? No worries! Refer to the meal guide and simply enter in the ingredients to create a new recipe.
Pencil in time for your workout everyday
Like you would make an appointment with the doctor and stick to it, make an appointment with yourself to workout and stick to it! Our quick and effective workouts are JUST 30-minutes. That’s one episode of a show on Netflix. That’s one Food Network show. That’s one “quick” coffee run. That’s one mindless scroll through Instagram (hey, we’ve all been there before!).
Truth is, you CAN find 30 minutes in your day! Pick a time that works best for you and your schedule and stick with it! You wouldn’t make a doctor’s appointment and not show up. In the same way, SHOW UP for yourself in your workout. You will never regret taking just 30 minutes out of your day to get moving.
The best part is, we have an entire library of workouts AND daily LIVE workouts for you to follow along with. No need to aimlessly scroll through Pinterest to find today’s workout. We’ve already got you covered!
Plan your meals for the week
Friend, eating healthy does NOT have to be hard and it does not have to be time consuming. Which is why *drumroll please* we have the FASTer Way Meal Guide just for YOU!
We’ve created the meal guide with you in mind. We get it. You’re busy. You’re taking care of kids and working and trying to keep the house in one piece. With the meal guide, you can take the guesswork out of meal planning. We’ve already done the hard work for you! Print out the meal guide at the beginning of the week or write down a list of each night’s dinners and refer to it throughout the week. No need to spend time wondering what to make for dinner every night… we already have it planned for you. Simple!
We encourage you to try these time-saving hacks and start TODAY! Friend, you CAN find the time to make your health a priority. Sometimes, all it takes is a little switch of perspective! We are here to make your health journey as simple and straightforward as possible.
If you’re ready to take the guesswork out of a healthy lifestyle and join a program that’s already done the work for you, then you’ve come to the right place. We’ve got a spot for you in our next round of FASTer Way to Fat Loss. It’s time to take back control and live your best life this summer!
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