This week, we’re highlighting one of our faves, Beth from Style at a Certain Age! She recently opened up about her experience living the FASTer Way lifestyle.

She shares some of her favorite tips and tricks on topics like:

Losing weight after 50
Intermittent fasting
Recipes
How to boost up protein
Importance of eating healthy fats
Benefits of weight training

Here’s what she had to say:

“is it easy to lose weight after 50? no, it gets harder every year due to changing hormones and a slower metabolism. is it impossible to lose weight after 50? absolutely not. if we are determined to age with grace, strength, and beauty to lead an active and vibrant lifestyle you will have to tweak your diet as nutrition is 90% of the battle.

so when the going gets tough i always go back to the basics. and no program has influenced how and what i eat every day more than Faster Way to Fat Loss. this program opened my eyes to how to live a healthy and happy lifestyle with combined exercise and nutrition. this program continues to get better and better. when i went through my first round of FWTFL in January 2018 there were no meal plans and no app with daily workouts for low, medium, and high impact. i love the new additions to the program. here are a few things that Faster Way to Fat Loss will help the over 50 woman achieve:

shed unwanted fat
increase your energy
gain strength
tone up and lean out

what will you get when you join Faster Way to Fat Loss?

All NEW program materials at an exclusive discount to accelerate your success in the FASTer Way plus automatic upgrade into our VIP program upon completion of your initial 6-week experience.*

6 weeks of science-backed strategies delivered in an accelerated format. You’ll learn all about FASTer Way’s strategies and how they work WITH your body, not against it. You’ll also learn about important health topics such as hormone health, stress, sleep, alcohol, and MORE!

Strategic nutrition/exercise pairings. Combine the right food with the right workout each day to optimize your fat-burning prowess. Our simple, easy-to-follow meal plans are designed to help you forge new, smart eating habits to keep you on track to optimal health.

Daily accountability and support. At the FASTer Way, we have it all – great coaches to guide you through the programming, expert trainers to lead you in LIVE community workouts, and a supportive community of members around the world who are working right alongside you.

diets don’t work, ladies. they never have. but learning about macronutrients will equip you to make proper food choices that emphasize the value of whole foods rather than processed foods. balancing macros also helps us to understand where our calories come from and what impact they have on the body. FASTer Way to Fat Loss helps us make good, informed food choices and it helps us lose weight fast.”